My mother is 55 years old and has been constipated for a long time, what should I do? Help me

Patients with long-term constipation are recommended to have an anorectoscopy because constipation is a common cause of anorectal diseases.

I suggest you take your mom to the hospital for a full check-up to rule out that it is caused by a disease. Then you ask these questions, and then I will know how to help your mother. 1. How long has your mother been constipated?

What do you think is the cause? 2. How is your mother's digestive system? How about eating?

Picky eater? 3. Did your mother go to the hospital to check the trace elements in the body? And what about the level of nitrogen in the body?

4. What is your mother's diet, that is, what do you eat at three meals? 5. How does your mother usually exercise? How long does the average daily exercise take and what exercise is the main activity?

Eat more bananas, drink more water, drink as much as possible in the morning and before going to bed, if you can, you can buy your mother a little honey and drink it with water, and the effect is also very good.

Green tea and bananas, I'm trying a lot, it's best to form a habit of going to the toilet regularly, and that's how I'm cured.

Eat more sweet potatoes or bananas and vegetables.

It is not recommended to solve constipation quickly, and it is generally necessary to slowly adjust the diet first.

If you don't get into the habit, it may be more recurrent.

If you stick to it for a month, it's basically once a day.

If it is constipation and becomes bad, it will improve over time.

Generally, in the case of prolonged constipation, it is considered to be directly related to intestinal dysfunction, and it is necessary to try oral drugs to adjust the gastrointestinal tract.

Alternatively, you can try the following:

1. The elderly are constipated, so they should eat more vegetables and fruits with high fiber content. Vegetables contain more cellulose in cocoon, leeks, spinach, celery, loofah, lotus root, etc., and persimmons, grapes, apricots, pears, apples, bananas, tomatoes, etc. in fruits contain more fiber.

2. Exercise the body, such as walking, jogging, turning over frequently, etc. If you do abdominal massage, you can start from the right lower abdomen and massage it upwards, left, and then downward clockwise, 2 3 times a day, 10 20 times each time, which is very effective.

There are several ways to relieve constipation:

1. Adjust the dietary structure: eat more vegetables, fruits and whole grains, reduce fats and too fine foods;

2. Pay attention to water intake: get up every morning and add some honey to a glass of warm boiled water of about 300 ml. Drink some multigrain porridge for breakfast, drink more water from 9 to 11 a.m. and 3 p.m. to 7 p.m., and the daily water intake should not be less than 2000 ml (including the total water intake of food should not be less than 2500 ml);

3. Rub your stomach clockwise before going to bed at night;

4. Before 9 o'clock in the evening, yo-yo bend, appropriate exercise for at least 30 minutes, preferably 1 hour.

5. Persistence, it is best to form a habit.

To relieve constipation, we must start from daily life, eat more fruits and vegetables, avoid sitting for a long time, exercise more, ensure adequate water intake, rich in dietary fiber and plant enzymes Changla enzyme twice a day, can help intestinal peristalsis, disintegrate stubborn stool, especially good for bowel movements. You can also massage the lower abdomen, moxibustion, etc., which can effectively relieve the symptoms of constipation.

As people age, the intestinal motility is not so sufficient, and the digestion ability is poor. Constipation may occur. Therefore, we should pay more attention to our diet. Try not to be picky eaters and eat all grains.

Then you can take a walk after dinner to increase your digestion. In special foods, probiotics can be supplemented, with good activity, and constipation will generally be improved in a week.

Eat more crude fiber foods (celery, leeks, fruits, etc.), drink plenty of water, exercise properly, and develop a regular bowel habit. Wishing you good health!

Drink plenty of lukewarm water, don't drink pot, and eat plenty of fruits.

Pay more attention to your lifestyle habits and rub your stomach often.

Pay more attention to your diet and eat more high-fiber foods.

Reelina aloe vera detox capsules are good.

Keep a good mood and get plenty of exercise.

Prevention and treatment of constipation1Eat more high-fiber foods, eat six taels or more of vegetables and two fruits (such as oranges, watermelon, etc.) every day. Choose high-fiber cereals, such as wheat bread, oatmeal, red rice, etc.

2.Have plenty of fluids, such as boiled water, clear soup, and juice.

3.Moderate exercise every day can help the bowel movements, and you should always keep your mood relaxed.

4.Schedule and rest. Make it a habit to have regular bowel movements. Drink water in the morning to increase your bowel movement, or go to the toilet after breakfast.

5.If the elderly need to use bedpans, potty chairs, etc., they should pay attention to safety and privacy and try to ensure that the toilet is not disturbed.

6.Generally, the drugs for constipation have a certain ***. Do not use indiscriminately, let alone rely on it for a long time, it is best to be guided by a doctor.

Constipation is more common among the elderly, but as long as you pay attention to the above points and develop good lifestyle habits, you can also have a comfortable bowel movement. If there is a sudden change in bowel habits, or even blood or mucus in the stool, you should seek medical advice as soon as possible, as these may be signs of bowel cancer.

How old are your parents, can they get out of bed, how much they eat, and whether they have a variety of diets, this is what I need to know to better help you answer!

It is certainly not safe to take laxatives for a long time!

Eating yams and whole grains regularly can effectively prevent and treat constipation.

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1. Every morning on an empty stomach, take a teaspoon of sesame oil with warm water. Reputation lead.

2. Take 250 ml of milk, add 60 grams of honey, stir well, add a few drops of green onion juice, and take it on an empty stomach every morning.

3. Take an appropriate amount of potatoes, wash them, squeeze out the juice with a juicer, drink the juice twice a day, half a cup each time, once in the morning on an empty stomach and once after lunch.

4. Take 1 2 fresh Xuling figs and eat them every night before going to bed.

5. Take 15 grams of pine nuts (raw or cooked) and take them once a day.

Hello, constipation needs to be properly regulated. Constipation is generally related to poor diet and lifestyle habits. For long-term constipation, the following points can be used to regulate.

1.Drink plenty of water.

Drinking more water has many benefits for the body, water is a great help in relieving constipation, and the occurrence of constipation can be reduced by drinking more water.

2.Eat more fruits.

There are many fruits that can also solve the problem of constipation, such as: apples, pears, watermelons, etc., eating more fruits has a certain relieving effect on constipation.

3.Exercise more.

In life, we can sit in the office for a long time every day, and if we don't exercise for a long time, it will also cause constipation.

4.Develop good habits.

Constipation may also be related to your living habits, for example: long-term irregular nightlife, it may cause constipation, if you want to solve the constipation trouble, you need to change your work and rest time, do not stay up late for a long time, and develop a good habit.

5.Have regular bowel movements every day.

Constipation is caused by the feces staying in the intestines for too long, and if it can be discharged on time every day, it will also play a good role in improving the problem of constipation.

It may be that the intestinal function is disordered, you can drink some yogurt or fermented things, and I heard that persimmon vinegar can relieve constipation.

Vinegar can be used as medicine to treat diseases, or as a medicine. It has a sour and warm taste, which can be appetizing, digestion, sterilization, and sore throat. Five-flavor blended vinegar is the first, and vinegar has an irreplaceable role on the dining table in our country.

In addition to the above effects, studies have shown that persimmon vinegar is rich in amino acids and a large number of enzymes that promote digestion, which can promote intestinal peristalsis and maintain the balance of flora in the intestinal environment, so it can be habitual constipation and not toxic. The persimmon vinegar in the cave of western Henan (there is Jia's tribute vinegar in Taodian) is brewed by the ancient method, which is very good.

There is a popular saying among the people: vinegar for constipation is better than countless medicines. The reason why I say this is because most laxatives will be more or less ***, such as easy to cause abdominal pain, intestinal dehydration, further damage to the spleen and stomach, and even lead to more serious constipation, but persimmon vinegar will not be the case, so people who have been constipated for many years, especially the elderly, can try it.

As we age, the physical function of the elderly deteriorates, coupled with poor diet, lifestyle habits and diseases, resulting in the elderly being more likely to suffer from intractable constipation than young people. You can take some Chinese patent medicines to regulate gastrointestinal function, such as Shouhui. In addition, before falling asleep at night and after waking up in the morning, you can massage clockwise around the belly button to promote gastrointestinal peristalsis.

You can try eating fruit to recuperate.

For mothers, use three-child prebiotics and Shanghai three-child prebiotics to regulate intestinal function, repair the biological barrier on the intestinal mucosa, improve intestinal function, promote gastrointestinal peristalsis, and fundamentally solve constipation.

As the elderly age, their activity decreases and their intestinal peristalsis slows, leading to constipation.

Guidance: It is recommended to drink more water, eat a light diet, eat more vegetables and fruits, avoid spicy food, exercise appropriately, develop the habit of defecation every day, you can drink some laxative tea, hemp guava tea, it can nourish yin and replenish deficiency, help digestion, postpartum diseases in women and constipation in the elderly, three high curative effects. And it won't have diarrhea, just drink a few cups a day.

The physical function of the elderly gradually declines with age.

Lack of prebiotics in the body, intestinal peristalsis slows down, should supplement the prebiotics in the body, usually eat more fruits and vegetables, Shoucheng taste to relieve the constipation of the elderly and a great effect, the elderly body to improve immunity has a good effect.