The pain of insomnia, you know, the taste of insomnia is very painful. In fact, there are many types

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Look for Chinese medicine, insomnia is not paid to the heart and kidneys, I have one in the dormitory, play games every night, play on the computer, sleep during the day, just look for Chinese medicine, you must go to a good hospital, like Beijing's traditional Chinese medicine hospital, Chaoyang Hospital and the like, I feel that I can treat the disease, unlike some places, just a waste of your time.

May be useful to you:

I have had insomnia for many years, initially due to insomnia caused by psychological reasons, and then there is no psychological problem is also insomnia, because insomnia leads to a deficiency of qi and blood, and my physical fitness is getting worse and worse. I suggest you see Chinese medicine, take some Chinese medicine or Chinese patent medicine, both the symptoms and the root cause, I am because the *** of sleeping pills is too big, sleeping pills have no effect on me, and finally I chose to see Chinese medicine, and I have taken Chinese medicine and Chinese patent medicine for almost half a year. I have taken a lot of detours in the process of insomnia, I know the pain of insomnia, and I really don't want people with insomnia to take detours again.

Jumping off a building can relieve 1 pressure and it is best to do business at 19 on the high point floor. ,,Dude It's a good age to go to school, so why don't you learn to do business.。。。 Dropped out of school?

Medicine. Eat rolla. 1 capsule. Medication contact.

There are many cases of insomnia, and I have experienced insomnia in some of the following cases.

The first type of insomnia is mental stress. For example, tomorrow is the final exam, or tomorrow is going to have a party, when such a big event comes, I will definitely lose sleep, because my spirit is always in that kind of tense pressure, there is no way to relieve it, so I have insomnia.

The second type of insomnia is the delay in sleeping at night. Generally, the rhythm of my life is to sleep at 10 o'clock in the evening, so it is very easy to sleep, if the wrong letter is broken and pushed back a certain time, it will cause me to lose sleep. Therefore, the rhythm of one's life is also very important, and if one's rhythm of life is disrupted, insomnia is also normal.

The third type of insomnia is when someone comes to the house. If there is a guest at home, or a stranger needs to stay here for a day, there will also be insomnia at this time, after all, I always feel very uncomfortable when I suddenly have one more person to sleep with. The environment of sleep has changed, and it is easy to have insomnia.

The fourth type of insomnia is coming to a strange place. When you go to an unfamiliar place, such as going out to live in a hotel, you always feel that you can't sleep well at this time, especially when you first arrive, and the feeling is especially strong and you can't sleep. The taste of insomnia is very painful.

In fact, there are many kinds of insomnia, and most of them are a lack of security. When you feel that your sense of security has been impacted, then your mind is tense and difficult to relax, so it causes sleep imbalance. With openness and strength, your own heart is the most important.

Anyone who has had insomnia should understand this pain, and we all know that every insomnia is equivalent to 30 minutes of life loss. Long-term insomnia will also bring physical and mental torture to people, patients not only have daytime malaise, fatigue, emotional instability, but also memory loss, decreased immunity, and sometimes palpitations, palpitations and other autonomic disorders. When you have insomnia, you are easily upset, and your physical and mental condition will be affected the next day.

If you don't sleep well, your body organs will also be affected.

1. Liver: When lying down to rest, the blood flow into the liver is more than when standing, which is conducive to enhancing the function of liver cells and improving the detoxification ability of the liver. If the liver does not rest, it will cause a relative lack of blood flow to the liver, and the damaged liver cells will be difficult to repair and worsen.

2. Brain: During sleep, the brain will organize the information of the day and clean up the metabolic waste generated by the information. Poor sleep prevents the brain from resting properly, increasing the risk of Alzheimer's disease.

3. Heart: After falling asleep, the heart rate is about 10 30 times lower than when you are awake. Adults who slept less than 6 hours or more than 8 hours a night had a greater risk of heart problems.

4. Kidneys: The filtration rate of the kidneys at night is slower than during the day, and the urine will be reduced accordingly. If you don't get continuous sleep for a long time, your kidneys may decline rapidly.

5. Respiratory system: snoring and poor sleep may affect each other. The snoring sound "pauses" from time to time, and then "restarts" after a pause of three to five seconds, is a sign of sleep apnea.

In addition, sleep apnea increases the risk of diabetes, as well as cardiovascular diseases such as atrial fibrillation, myocardial infarction, and high blood pressure.

However, many people have insomnia now, because of work pressure, life, emotion, and other aspects that affect people's sleep quality, so we should relax ourselves and not suppress ourselves.

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance caused by setbacks. 2. Establish a regular daily life system and maintain a normal sleep-wake rhythm.

Take care to relax and don't stress yourself too much!

You can eat some sleep-inducing foods before bedtime.

Cow's milk not only replenishes calcium, but also has the effect of helping sleep, mainly because there are two hypnotic substances in milk: one is tryptophan, which can promote the secretion of the neurotransmitter ——— serotonin, which makes people drowsy. Another ingredient that has the ability to help sleep is peptides, among which the "opioid peptides" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep.

Millet is a grain that contains the most tryptophan in all the grains in life, in addition to millet also contains a lot of starch, which is easier to make people feel food and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Therefore, millet is also one of the foods that help sleep.

Honey honey is rich in magnesium, magnesium has a calming effect on the central nervous system of the brain, can regulate the mind, eliminate tension, reduce stress, so calm the nerves and help sleep.

If you have short-term insomnia, it is not recommended to take medicine, especially fast-acting drugs such as diazepam, which will produce dependence, you can try to do some exercise, see some warm **, in short, it is to disperse psychological pressure, it is OK, if it is long-term, you have to take medicine, you can try to (sleep soundly) capsules, this is a pure Chinese medicine medicine, or the national quasi-drug, nothing ***, my dad ate it for 28 days.

Insomnia is believed in traditional Chinese medicine that there are phlegm turbidity and blood stasis pathological products in the body, so we should usually pay attention to continuous exercise for more than 40 minutes every day, these pathological products are not easy to exist in the body, and the qi and blood are unimpeded, so that yin and yang are combined, and people will sleep on time.

Fundamentally solve insomnia.

The most important thing for insomnia is to drink a bag of sleep fragrance every night before going to bed, and it can improve insomnia, improve sleep quality, and promote deep sleep after a period of time.

Soak your feet in ginger vinegar to cure insomnia.

Every night before going to bed, add 3 large slices of ginger to a small half basin of water, add 1 tablespoon of vinegar after boiling, wait for the water temperature to be suitable, soak your feet for 30 minutes (during which you can heat the water appropriately to keep warm). Insomnia can be cured after soaking your feet for half a month.

Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

Ventilation in the room can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.