How to prevent constipation most effectively and how to prevent constipation

To prevent constipation, consume more dietary fiber, probiotics, enzymes and other elements of food in daily life, and exercise reasonably at ordinary times, depending on your personal situation to better prevent it.

First of all, every bowel movement must be timely, not hold, drink more water to prevent dryness, and exercise more often. Before defecation, you can eat hawthorn, stomach and digestion tablets, and then rub your abdomen in a circle.

Clause. 1. If you want to drink a lot of water and want to be constipated, then you can drink as much water as possible every day, not less than eight glasses of water. In addition, it is best to take a glass of lightly salted water when you wake up every morning, which can effectively cleanse the intestines and soften dry stools.

Clause. 2. Take more high-fiber foods In daily life, you must take more foods containing a lot of fiber, such as fresh vegetables, wheat bran, etc., which can effectively expand the size of the stool, and also have the effect of increasing gastrointestinal peristalsis, which has a good effect on constipation. Clause.

3. Increase the use of vitamin B foods, you should also take more foods containing a lot of vitamin B groups, and try to choose some pure natural foods, such as coarse grains, legumes, yeast, etc., which can enhance the tension of the intestines and promote the excretion of feces after entering the body. Clause.

Fourth, eat more pectin foods and gas-producing foods There are many pectin foods, many fruits and vegetables belong to this range, such as apples, bananas, citrus, carrots and cabbage, etc., these are pectin foods, which can play a good role in softening stool and effectively reducing constipation. Gas-producing foods are foods that can promote the body's production of gas after consumption, such as legumes, cucumbers, radishes, potatoes and so on. When the gas in the body increases, the intestines will swell, which can effectively increase the peristalsis of the intestines.

Clause. 5. Eat some starch and honey often, eat more honey and starch in your life, which can effectively reduce constipation or qi deficiency and constipation, because honey can play a lubricating role, and starch can effectively absorb water to avoid too dry stool.

Constipation is painful, and I know it well. It also caused me to have surgery for hemorrhoids.

I've also tried it for a long time, so I'll give you a method I got for your reference:

Eat one apple a day.

Drink a bottle of yogurt every night before going to bed.

Eat sweet potatoes three times a week.

Stick to drinking three glasses of water a day, especially in the morning.

Fruits such as bananas should also be eaten regularly.

Don't eat those dry foods, eat less fried foods, and eat more liquid foods.

You have to hold on, or it's really uncomfortable.

As a final note, remember that you need to go to the toilet every day, and even if you don't, squat for a while.

Experience.

Drink plenty of water and eat plenty of vegetables and fruits. Then the banana is dipped in honey, **constipation. Praise, dear.

Supplementing with probiotics is the best way to do this. Although eating dietary fiber can prevent constipation, eating too much can also cause constipation.

You are eating irregularly now, eating more vegetables.