How to recuperate the constitution of dampness and heat, lack of qi and blood, and poor spleen and s

Dampness and heat constitution is mostly caused by spleen and stomach disorders, and you can drink some Sanren soup for conditioning. Qi and blood deficiency can take Angelica Yangxue decoction to replenish qi and blood.

You should drink more millet porridge to nourish your stomach, eat more red dates, drink brown sugar water to replenish qi and blood, and you can recuperate well by sticking to it for a long time.

Go to bed early and get up early, don't stay up late, play less with your mobile phone, let your eyes rest more, avoid alcohol and smoke, astragalus and jujube, get a few grams, and soak in water to drink to help replenish qi.

People with a bad spleen and stomach should avoid smoking and alcohol, and try to eat less cold, greasy and spicy food.

If you want to control the dampness and heat, you can eat some clay turtles. Those who are deficient in qi and blood eat more blood-tonifying things, such as red dates and ejiao, etc. If the spleen and stomach are not good, try to control the eating of less cold food, and at the same time control the eating of less spicy food, spicy food is very harmful to the stomach.

Usually exercise more, you can use traditional Chinese medicine to recuperate, try moxibustion, massage, and eat more foods that nourish the spleen and invigorate qi and are easy to digest.

Lack of qi and blood, drink more brown sugar water; People with a bad spleen and stomach eat less raw food and less spicy food; Drink plenty of soup on a regular basis.

Boiling soup with red beans and barley can remove dampness, and fennel helps to nourish the stomach, drive away cold and warm the stomach, and calm the nerves and help sleep. It is more effective than millet porridge, which is a traditional method of nourishing the stomach.

You can eat more red adzuki beans. Red adzuki bean has the effect of clearing heat and detoxifying, diluting water and reducing swelling, strengthening the spleen and dampness, eliminating accumulation and removing stasis.

If a person suffers from three symptoms at the same time, such as dampness and heat, lack of qi and blood, and poor spleen and stomach. This person's physique is indeed relatively poorIn daily life, special attention should be paid to the science and health of diet. And you also need to go to the hospital for a comprehensive examination to make sure that there are any other problems in the body that you don't know about.

We will analyze the specific problems in detail, and let's talk about how to recuperate in these three situations.

1. Damp heat.

The formation of dampness and heat is related to the environment in which you live, as well as your daily diet, emotional instability, stress and other factors。If you want to quickly and effectively regulate the dampness and heat in the body, the first choice is to take some medications under the guidance of a doctor**. In addition, avoid overeating in daily life, eat less fried sweet and greasy food, stay up less late, relax your mood, and properly ensure the amount of exercise every day.

2. Lack of qi and blood.

Lack of qi and blood can generally be solved as long as it is done through some dietary supplements, and eat more blood-replenishing foods in the daily diet, such as wolfberries, red dates, etc. During the period, try to maintain a happy mood, healthy work and rest, stay up less late, and exercise more.

3. Bad spleen and stomach.

There are too many factors that can cause a bad spleen and stomach, except for congenital spleen and stomach weakness, such as long-term drinking, overwork, excessive use of spicy food, cold and cold food, irregular meals, etc., may lead to spleen and stomach problemsThe best way to regulate the spleen and stomach is to have a reasonable work and rest, eat a healthy diet, and not overwork. Start to quit smoking, quit drinking, don't stay up late, eat a light diet, eat more vegetables and fruits, can't be picky eaters, and have a balanced nutritional intake.

The body is the capital of the revolution, and no matter how busy and tired you are in life and work, you can't sacrifice your health.

You can drink red barley seed tea, which can tonify the spleen and dispel dampness, and can also play a role in clearing heat and dampness. Usually pay attention to the moderate amount of exercise.

1.Pay attention to the conditioning of the spleen and stomach.

Most of the people with qi deficiency are manifested as spleen and stomach qi deficiency, therefore, we should pay attention to strengthening the spleen and stomach in ordinary life, eat less cold, spicy and greasy food, drink and smoke less socially, and usually eat more ingredients that strengthen the spleen and stomach, such as codonopsis, atractylodes, poria, white lentils, yams, etc., to nourish the spleen and stomach.

2.Qi and blood are replenished.

Qi can produce blood, blood can be angry", replenish qi at the same time, but also replenish blood, so that it is more effective than simply replenishing qi, therefore, in ordinary life, we should stay up late, work and rest should be combined, and we can not use our brains for a long time, otherwise, these behaviors will consume yin and blood, aggravate qi deficiency, and eat more angelica, astragalus, jujube, American ginseng and other ingredients.

3.Qi replenishment is the mainstay.

The human body is complex, few people are simply qi deficiency, most people are qi deficiency with qi stagnation, phlegm dampness, etc.; People with qi deficiency, due to weak physique, often have the situation of dietary stagnation, therefore, people with qi deficiency often cannot simply regulate qi deficiency, and the conditioning needs to be carried out in many aspects and channels, that is, when eating qi-tonifying food, it should also be matched with edible ingredients to help digestion and defecation, qi deficiency can eat more tangerine peel, bergamot and other qi-regulating products, such as qi deficiency and phlegm dampness, you can eat more coix seeds, lotus seeds, atractylodes, etc., and qi deficiency and dietary stagnation, you can first eliminate food and stagnation, and then focus on replenishing qi and regulating qi, and the conditioning of qi deficiency, It is mainly based on qi replenishment.

In the case of weakness of the spleen and stomach, qi and blood deficiency, do not take traditional Chinese medicine, I want to adjust the diet, eat more yams, red beans, barley, red beans, jujubes, these can help regulate the spleen and stomach, but also replenish qi and blood. It is recommended to do some physical exercise in moderation, which can not only increase the body's resistance, but also help recover and improve the symptoms of spleen and stomach weakness and qi and blood deficiency.

The strength of the spleen and stomach has a lot to do with whether there is a disease in the body. Qi, blood, and jin liquefied in the spleen and stomach.

The normal function of the spleen and stomach is the fundamental condition to ensure the normal function of qi, blood, fluid, and viscera tissues.

In addition to producing blood, the spleen also has the function of controlling blood. It is precisely because of the spleen's overall effect that the blood can always run in the blood vessels and not overflow outside the blood vessels. The spleen's effect on blood is achieved by spleen.

The spleen is the source of qi and blood biochemistry, if the function of the spleen is good, the biochemical effect of qi and blood is also good, then the fixed blood function of qi is normal, and the blood will not overflow out of the veins and cause bleeding.

On the contrary, if the spleen is not good and the blood is not restricted, various blood diseases such as bleeding gums will occur.

The spleen belongs to the soil in the five elements of traditional Chinese medicine, and it should be nourished in spring, summer, autumn and winter, and the spleen should be nourished in summer. The spleen belongs to yin, likes dryness and hates dampness, and in summer, it is generally rainy weather, the air humidity is the largest, and the temperature is very high at this time, the human body often sweats, and the clothes are contaminated with heavier moisture, which then hurts the spleen and yang, resulting in low digestion and absorption function, and the phenomenon of abdominal distention, loss of appetite, tasteless mouth, chest tightness and vomiting, and diarrhea, which is what we call bitter summer. Therefore, summer is an important period for strengthening the spleen, nourishing the spleen, and curing the spleen.

Only by strengthening the health care of the spleen can the human body better absorb nutrients from food and biochemically produce sufficient qi and blood.

In daily life, in addition to eating winter melon, cabbage, bitter gourd and other heat-clearing foods, we should also eat more foods that nourish the spleen and invigorate qi, awaken the spleen and appetize, such as japonica rice, indica rice, barley, ripe lotus root, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

There are many dietary therapy methods to maintain the spleen and stomach in summer, and many beans are suitable for nourishing the spleen in this season, such as mung beans can dehumidify and strengthen the spleen; White lentils can strengthen the spleen and stomach; Red adzuki beans can strengthen the spleen and nourish blood; Snow peas have the effect of strengthening the spleen and invigorating qi; Peas nourish the liver and spleen. Whether these beans are used to make porridge or cook, they are a good recipe for nourishing the spleen and stomach.

If you are always worried and thinking for a long time, it will hurt the spleen", Chinese medicine believes that excessive thinking is easy to hurt the spleen and stomach. If you think too much, the qi will condense but not be smooth, and the qi will condense in the spleen and stomach, which will affect digestion, and over time, the spleen and stomach will have problems.

Emotions have a great impact on appetite, digestion, absorption. Bad emotions can cause the liver qi in the body to be unbalanced, and then impact the spleen and stomach, resulting in decreased appetite, abdominal fullness, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system. Therefore, in order to maintain the spleen and stomach, we must also pay attention to cultivating an open-minded and optimistic character.

Check for symptoms of heavy dampness and lack of qi and blood. It is recommended to use dehumidifying foods to relieve the symptoms of the disease. You can usually eat a little pearl porridge, or boil water with pearl bean seeds and poria cocos to drink, the dehumidification effect will be better; In addition, baking on the Guan Yuan acupoint with mugwort leaves also has a certain dehumidifying effect.

Due to the different physiological structure of the human body, women are more likely to suffer from qi and blood loss. This is especially true in the case of heavy menstrual bleeding, prolonged menstrual bleeding, and postpartum hemorrhage. Women should pay more attention to replenishing qi and blood in daily life.

When the original qi and blood are insufficient, the body's qi and blood cannot function normally, and it is easy to accumulate moisture. There are three ways to do this.

<> before the patient recuperates, he should find out the main cause of his own lack of qi and blood and dampness. If the ischemia and dampness are very severe, you should seek medical attention immediately and do not delay the best time. Patients can find a tall bucket, put an appropriate amount of mugwort leaves, ginger insist on soaking feet every day.

Due to the lack of qi and blood, it is not suitable to soak your feet for too long. However, mugwort leaves and ginger have a good effect on dampness, so patients can get rid of menstruation and insist on soaking their feet every day for a long time to open up the circulation in the body and have the effect of dispelling dampness.

People with qi deficiency and dampness are prone to symptoms such as lack of energy, fatigue, shortness of breath and lazy speech, and are prone to depression, while the low mood of the human body is easy to aggravate the condition, so people with qi and blood deficiency and dampness should pay attention to regulating their emotions, listen more to soothing **, and pay attention to physical and mental recuperation. Patients can usually eat more red dates, red beans, longan, brown sugar and other blood-replenishing things in their diet, but they should avoid fire appropriately. Patients can drink more warm or boiled water on weekdays, and stay away from cold drinks, ice water, etc.

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In daily life, we must adjust our diet, eat more fresh fruits and vegetables, eat more things that nourish qi and blood, such as red dates, ejiao, wolfberry, astragalus, chicken, beef, fish and other items, and strengthen exercise, ensure sufficient rest, and eat some drugs to promote blood circulation and eliminate blood stasis.

You can change your diet to regulate, you should eat some warm and tonic foods at ordinary times, such as eating more red dates, wolfberries, longan, moxibustion, scraping, cupping, acupuncture, etc., and if necessary, you can also use traditional Chinese medicine for conditioning.

First of all, you must drink more water, and you must pay attention to protect your stomach, usually do not eat too cold or too greasy food, and you can usually drink more red bean barley tea, and it is necessary to ensure adequate sleep, strengthen exercise, and pay attention to the combination of diet.

Eat more foods that can clear away heat and invigorate qi, such as barley and red bean porridge, or winter melon soup, mung bean soup, barley porridge, and lotus root soup. You can go to see a Chinese medicine practitioner, and then prescribe some Chinese medicine, and you can do acupuncture.

People with spleen deficiency and dampness can regulate their body by drinking traditional Chinese medicine, cupping, or pasting traditional Chinese medicine.

Patients with dampness and heat in the spleen and stomach should be regulated in many ways, pay attention to diet, do not overeat, and do more exercise, pay attention to keeping warm in diet, and also pay attention to keeping warm, do not have too low temperature during summer, maintain a good attitude, and if you find that your body is not improving, you must see a doctor as soon as possible to recuperate.

There are more and more people with these conditions, most of them have irregular diets, irregular work and rest, often stay up late, have capricious emotions, smoke and drink, and have constant meals, and there are no problems every day, which is also a miracle. Therefore, kung fu can improve these problems in normal times, regular daily life, regular diet, and more exercise. Causes of spleen and stomach deficiency and coldness 1. Causes of spleen deficiency Spleen and stomach deficiency and coldness generally have a lot to do with diet, work and rest.

In terms of diet, eating too much cold and sweet food can easily cause spleen deficiency. In terms of work and rest, life is irregular, early spine disturbs sleep, late rises, and often stays up late, resulting in excessive consumption in the body, and spleen and stomach deficiency and cold come. 2. Liver fire is also a word that everyone often hears, liver fire is mainly related to emotions, irritability, frequent anger is the manifestation of liver fire, we must pay attention to control emotions, put the mentality flat, go outdoors more, and relax.

Eating less spicy ** foods can also affect mood swings. How to recuperate? 1. Eat a balanced diet and eat on time Pay attention to the balance of nutrition when eating, and don't eat more because fish, shrimp, and meat are delicious.

It is necessary to achieve a combination of meat and vegetables, eat more vegetarian and less meat. Don't overeat, it's best not to get tobacco and alcohol, eat three meals a day on time, don't eat supper, and eat less spicy **. Ensure that the diet is light, and the function of the spleen and stomach can naturally be greatly improved.

2. Drink more water Drinking water can help our body, accelerate metabolism, and excrete more "garbage". Drinking water can relieve dryness and heat, which is suitable for people with strong liver fire, and do not drink herbal tea, which will aggravate deficiency and cold. 3. Exercise Exercise can solve many problems of our human body, and an appropriate amount of exercise every day can accelerate metabolic detoxification and dispel dampness.

Regular exercise will greatly improve people's spirit, complexion, and mood, and it is also conducive to the normal operation of our internal organs. Disclaimer: The above content comes from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.