How to slim down calves fast!! The sooner the better!

I checked some information and summarized the effective ways to slim down the legs, let's share it together: Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing aerobics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), and you can usually do more kicking exercises that can slim your feet, method: kicking your legs back:

1. Stand with the railing (window sill and chair back can also be used). 2. Kick back with your right leg to the maximum. 3:

Repeat 15 times with the same leg and the same left leg kick as high as possible. Side kick training: 1. Stand on the spot with your feet together.

2. Lift your left leg and kick to the left. Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times.

Kick forward: 1. Cross your hands on your hips and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step.

3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times. It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

If you want to thin your calves, you can also press your legs in addition to what everyone said! If the ligaments are good, it will help your body shape! If you have time, you can go to the gym and do gymnastics! But if you want to be fast, no one can do it in three months except for plastic surgery! ~

Hehe! Summer is coming, the best thing to do is to sweat more, remember to sweat your calves!

Teach you a set of clan movements for two weeks Li Suicha to eliminate the muscular type of small eggplant legs.

Skipping rope and running for more than 30 minutes every day.

How to slim thighs and calves? Today, I will share three movements, which can exercise the thighs and calves at the same time, and if you insist on exercising, you will have chopstick legs.