What is cold hands and feet? What is cold hands and feet?

What is the matter with cold hands and feet, and lukewarm hands and feet? What are the ways to improve conditioning?

The reason for the cold hands and feet is mainly caused by yang deficiency and body cold and poor qi and blood, which need to be different according to different situations.

1. Yang deficiency and body cold: When the body's yang qi is insufficient, it will lead to yin and cold, in addition to cold hands and feet, the whole body will be cold, easy to soreness in the waist and knees, clear and long urine, men's spermatozoa, women's menstrual disorders, and tinnitus and edema. Such people should avoid eating cold and fresh food, try to pay attention to keeping warm, you can eat mutton, leeks to eat supplements, daily use of warm water to add mugwort leaves to soak hands and feet, after soaking can be massaged to enhance the effect.

Also soak in water with red dates and astragalus, or drink angelica four reverse soup.

2. Poor qi and blood: Nowadays, many people are used to sitting for a long time, which leads to slowing down metabolism, or due to excessive stress and emotional irritability, which leads to liver stagnation and qi stagnation, which can make circulation poor and cold hands and feet. Such people should increase outdoor activities or do some aerobics, yoga to enhance their physique, try to keep a happy mood, daily can take vitamin B, vitamin E to regulate the nerves, relax the body and mind, when the mood is depressed, you can take some liver soothing deficiency to regulate qi, with rotten spleen and healthy Chinese patent medicine to regulate, such as Xiaoyao pills, soothing liver and stomach pills, etc.

Reasons for cold hands and feet:

1. Yang deficiency body cold: In the words of the common people, people with yang deficiency physique lack firepower, especially lack of qi, so they cannot push the blood around their bodies to the end of their limbs, and many white-collar workers belong to yang deficiency physique;

2. Due to overeating and cold: Regarding the problem of overeating and cold, this is also a disease of modern civilization, many people are not only cold in winter, even in summer, and these are related to overeating cold food. These cold foods are not only cold drinks and beer, but also hot fruits, these cold foods enter the body, which makes the flow of qi and blood slow down, and it is not easy to get blood at the end of the limbs**, even in summer, you will feel cold hands and feet, and it will be more obvious in autumn;

3. Lack of exercise: Now many white-collar workers deal with computers every day, there is no time to do outdoor sports, the qi and blood run slowly, and the yang energy of the human body cannot be generated. The purpose is to direct qi and blood down to the ends of the limbs.

The main reason for the cold feet is the poor blood circulation of the extremities, and it can be caused by heart disease, anemia, vasculitis of the extremities and vascular embolism at the end, etc., the main reason for the cold hands and feet is the deficiency of yang qi in their own body, as well as the deficiency of qi and blood. It can play a good role in improving cold hands and feet.

Health》Cold hands and feet, also known as cold limbs, is related to poor blood circulation in the limbs. Poor circulation of qi and blood. In the case of deficiency of qi and blood, it is known that the blood circulation is relatively slow, and it is easy to have the symptoms of cold limbs.

There are also some people who live in cold places for a long time, work in cold places for a long time, or like to drink cold things and eat cold things, resulting in a lack of qi and blood.

Chilblains, which only occur when it is cold.

If your hands and feet often feel cold, it is recommended to take the following measures to improve your physical fitness:

Increase blood circulation in the body: Doing some aerobic exercises, such as walking, jogging, swimming, etc., can promote blood circulation and avoid cold hands and feet.

Get into the habit of keeping warm: Especially in winter, wear warm, comfortable clothing and keep warm from the cold.

Get enough sleep: Lack of sleep can affect your health, especially your blood circulation. Stool chains.

Pay attention to your diet: Moderate intake of foods rich in vitamin C, vitamin E, iron, and other nutrients can help improve physical fitness.

Other healthy lifestyle habits, such as not smoking, reducing alcohol consumption, avoiding staying up late, etc.

If the cold hands and feet are often caused by diseases, it is recommended to seek medical attention as soon as possible to get a diagnosis and **.

There are two main causes of cold hands and feet:

1. Kidney and number do yang deficiency or yang deficiency, in addition to cold hands and feet, you will feel that the whole body is afraid of cold, as well as soreness in the waist and knees, clear and long urine, men lose sperm, slippery discharge, infertility, women menstrual disorders or amenorrhea, infertility, and at the same time can have tinnitus, deafness, edema and other clinical manifestations. Generally, it is carried out by tonifying the kidney yang**. Balance.

2. The qi and blood are not harmonious, and the hands and feet are cold due to the unsmooth flow of qi and blood. On the one hand, it is related to the lack of exercise, and on the other hand, it is related to ordinary emotional instability. Cold hands and feet, in addition to drugs**, can be improved by exercise, acupuncture, massage can also help relieve symptoms.

Stay warm: Wear warm clothing as much as possible to protect your hands, feet, and head.

Strengthen exercise: Exercise can promote blood circulation and improve the cold hands and feet.

Light diet: A light diet can help boost metabolism and improve physical fitness.

Drink warm water: Drinking warm water can help improve blood circulation and keep your hands and feet warm.

Eat more vitamins: Vitamin supplementation can improve the body's immunity and resist the cold of winter.

These methods are effective in improving physical condition, but if the problem is severe, it is recommended to consult a doctor.

Cold hands and feet are generally seen in the elderly and women, and are caused by lack of exercise, lack of qi and blood, weak righteous qi, and blood stasis. Cold hands and feet are generally common among the elderly and women, which reflects something, because the elderly have poor activity, the body is not full of righteous qi and weak yang qi, and women lack exercise. We all know that men are still more active than women, and women may be more focused on some less strenuous exercises, so they are more likely to have this kind of cold hands and feet.

Then the cold hands and feet mainly reflect a manifestation of lack of qi and blood and weak righteousness. That's not to say that the hands and feet are cold, it's all the lack of righteousness, the lack of righteousness is not enough for us or the human body, the fire is not too strong, it can't reach the heat, the heat can't reach the limbs, just like the heating, the middle position is warmer, the closer to the edge of the building, the less hot it is, maybe the fire is not strong, and the water is not hot enough. There is another kind, it is said that with stasis, the manifestation of stasis will also appear cold hands and feet, that is, for example, our heating, or take heating as an example, the pipe is blocked, then there is no heating in your room, it will be cold, at this time it is not necessarily said that the heating is not good, but the passage is not passable, so some patients with stasis will also have cold hands and feet, because cold hands and feet are not exactly the lack of righteousness, and there will be this kind of qi deficiency, blood stasis, cold hands and feet.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Is it true that your hands and feet are always cold? In addition to cold hands and feet, are there any other discomforts? Cold hands and feet are mainly caused by slow blood circulation.

First of all, we must be aware of the disadvantages of cold hands and feet, so we should pay attention to it, and it is recommended to exercise and diet therapy to recuperate.

The disadvantage of cold hands and feet

If you often have cold hands and feet, especially for girls, the amount of menstrual leave will decrease, and it will be accompanied by symptoms such as dysmenorrhea, and if it is severe enough to reach the childbearing age, it will also affect the pregnancy problem or be prone to miscarriage if you are pregnant. Therefore, we should pay attention to and properly regulate our body.

Do this if you have no symptoms other than cold hands and feet.

Some people have cold hands and feet, poor mental state, insomnia, and weight changes. In such cases, you can go to the hospital for a physical examination. If it's simply cold hands and feet, it may be a little weak.

It is estimated that the flow of qi and blood is a little sluggish, and the blood circulation in the body is slow, which causes the hands and feet to be cold.

1: Dress code

Nowadays, young people wear less in winter, don't wear very little in order to dress pretty, as long as you find that your hands and feet are always cold, you must do a good job of keeping warm, especially on your legs. And drink plenty of hot water to boost your metabolism.

2: Exercise

3: Dietary therapy

Eat more mutton, put more ginger in it, or mash the ginger directly, so that eating it directly can drive away the cold; Or boil water with jujubes, longan, and shredded ginger to drink. Cook some and drink it from time to time, and it will improve well in the long run.

4: Soak your feet every day

At night, take more water, put ginger in the water to soak your feet, the benefits of soaking your feet are very many, and it is particularly effective for poor sleep and fatigue. Put ginger on it, promote blood circulation, persist for a while, and the effect will come out.

In short, you have to insist on doing everything, and only by persisting can you see the effect. If these methods still do not achieve the desired results, then you should go to the hospital for a medical examination.

The cold hands and feet are caused by the poor flow of qi and blood, and traditional Chinese medicine says that yang deficiency and external coldness indicate that the body is still relatively weak.

The main reason is that the dampness in the body is relatively heavy and the yang energy is insufficient. In this case, it is usually necessary to pay more attention to exercise.

Caused by lack of qi and blood. You usually pay attention to keeping warm, eat more jujubes, longan and other foods, and try not to catch a cold. When the qi and blood are sufficient, there will be no cold hands and feet.

Always cold hands and feet, usually caused by poor blood circulation, such people are recommended to go to see a Chinese medicine practitioner, you can take Chinese medicine for conditioning, which has great benefits for the body.