I always feel that I can t do anything, what should I do if I get angry and have a sore throat

Your disease should be in two aspects, one is the drug, I suggest you take some supernatant tablets to vent the fire, the other is from the heart, the body is actually very scientific Everyone has a self-regulation function, you must be in the work of things to meet the obstruction, to think about things better, I suggest you listen to the song to relax your mood, you can think, happy is also a day, unhappy is also a day, why not be happy to live this day, every day is a new beginning, Don't bring the stress of work into your life, believe in yourself and cheer up.

Because life is like this, no one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

How old is it? If you are old and do your best, there will be. Yes, you will be able to adapt. There is also the ability: time is too tired, and the feeling is from the heart. Or things happen in succession so that people feel emotional.

God is fair bai, and whatever you give you will take from you. Sometimes zhi does feel that the dao has worked so hard, but it has gained little, me.

There have been such cases before.

It's an experience, I feel really frustrated, and after a year of hard work, there is still no expected effect. But now I am relieved, not that I have given up my efforts, but I feel that I have done my best, since I have done my best, I am calm, why must it be the same as expected? Little ghost, don't always put unnecessary pressure on yourself, so that you will live a very tired life.

You don't foil anyone, you are yourself, you do what you have to do what you want, that's it. Actually, you've already gotten a lot, haven't you? Why people are always easy to pay attention to the side of failure, it is because they don't grasp it well, and it's different from what they imagined, so they care so much, it's not necessary.

Take it easy.

In the face of new things, why do you feel sluggish and powerless? That's why.

Me too, I think so every day, but life still has to go on, encourage yourself a little bit every day, and at worst keep it the same, and generally can't do it because the pursuit is too high and tired.

Then let it be, there are many things that cannot be changed; Change what can be changed, accept what can't be changed;

Look at the experience of success, go outdoors and do more exercise, to relieve your negative mood.

Then let yourself mess around for a few days, and then fight when you have the energy.

Find time to exercise, build up your strength, find your goals, and work hard.

Try to do it, as long as you do your best, even if you fail, it is a reward.

Motivate yourself by doing what you can do.

Look at other people's examples of success and some positive things.

Is it powerlessness, or lack of heart? ^

Don't be like this, have faith in yourself!!

Then change your mood...

Relax appropriately and adjust your mentality.

Then weigh it and do it, just do your best, if it really doesn't work, don't do it.

What should a man do if he is "overwhelmed"? Learn this trick, and my wife will steal the fun.

The key is your own attitude, no matter how much others give advice, it is useless.

I just feel tired and can't continue.

There is a sense of modesty and prudence, and it is really not good.

Through the night is the day, and out of the darkness is the light, face the difficulties, in order to get a greater harvest, do not give up lightly, good luck.

The burden of thought is too heavy. It's better to go out and travel, put.

Give yourself three days off completely, and those three days do what you want to do.

Go play games with innocent and cute children, tell jokes, and it works very well.

I finally understood how important my life was to the eyes of those who loved me......As long as my love lasts, so does my concern and reluctance.

Because of God's unchanging love, I can learn to love every plant, tree, and sand in this world.

What is love, why is it so bitter and painful, as long as you can hold it, you still refuse to give up until you die, and you are willing to die.

Mentally tired. It's time to rest.

People always have such an inertia, and no one dares to give you the most suitable advice for you. If you give up easily, it means that you are a failure, and if you insist on a position that is not suitable for you, it means that you are ignorant. Hold on or give up, live or die!

Hamlet's cries make us feel helpless ...

People always have to be tempered again and again to grow up slowly. If you don't have a good opportunity to leave this position at this time, you should stick to it, change and change your way of working, and work hard to adjust a happy mentality...

Good luck! ~

When the environment changes, the so-called successful experience in the past can only tie your hands and feet and blind your eyes. In fact, the opportunity is all around you, as long as you are willing to look up and accept new things, you can achieve new achievements.

It's normal for everyone to be in a bad mood, but as long as we work hard to face it, everything will pass, no matter what happens, the boat will naturally go straight to the bridge.

The psychological pressure is a bit high, maybe you have already realized it, just reduce the pressure. Relax and unwind.

Maybe you've been in a bad state lately and you're feeling tired. It is possible that life is busy, lack of energy, there is something in the heart, the body is in a sub-healthy state, staying up late and being dizzy will make people feel powerless and tired. You should give yourself a vacation, relax, read a book, listen to **, or go out into the wild to see the scenery and relax your mood.

Eat more nutrients and adjust your diet. Go for some relaxing sports, chat with friends, have a drink, play chess, and other recreational activities.

Give yourself a psychological break, find ways to relieve stress, and relax. It's good to get through something, and it will get better later.

Decompress yourself properly and listen to your inner voice.

I also went out for a walk, took a walk, and came back.