I feel sub healthy and always tired, what health products do you eat?

You first check whether you have an acidic constitution or an alkaline constitution, in fact, you can change your constitution by changing your lifestyle habits. If you always feel tired, it should be an acidic physique, you have to change him to a weakly alkaline body, water cup, can be a large molecule, positive potential, weakly acidic ordinary water into small molecules, negative potential, weak alkaline high-energy water, this water contains a very small amount of divalent ferric salt (2 10-12 mol divalent ferric salt lipid complex) and other trace elements beneficial to the human body, long-term drinking for some "common diseases", such as diabetes, hypertension, high blood lipids, high blood viscosity, high cholesterol, Urinary system stones, fatigue, insomnia, constipation, simple obesity, etc. have certain health care effects. Because this kind of water is infinitely close to human life, it is very magical, and people use the infinite non-circulating decimal name to call this kind of water water.

You are a typical sub-health, I recommend a good thing to you: burdock tea, drink four cups at home and in the office every day, and ensure that you can feel its effect after a week, I have drunk it for four generations and sent several generations to relatives and friends, the effect You will not regret using it, what you need to tell is that you have to drink it every day, drink two cups in the morning and afternoon.

Sub-healthy, eat some royal jelly, it is good, natural and affordable. Energetic and sleeps well.

You can drink some ambergris abalone sea cucumber and sea urchin oral liquid, its main effect is to improve the body's immunity, relieve fatigue and improve sleep.

Eating more fruits and vegetables, living a regular life, and exercising more are better than eating health products, which are all empty.

Summary (haha).

Exercise more, exercise is more economical than eating health products, relax more, and don't be too nervous at work.

You can check whether you have an acidic constitution or an alkaline constitution) In fact, you can change your living habits and regular life, and you can change your physique.

Eat more fruits and vegetables--- and I agree with that.

If you have the financial strength, consider health supplements (welcome to ask).

I think it may be a neurasthenia, I recommend going to see a Chinese medicine doctor, I have a similar situation, take Chinese medicine to recuperate. Or you can try gastrodia-based health products or foods.

Exercise more, exercise is more economical than eating health supplements.

Don't trust health supplements, exercise properly to reduce staying up late, and reduce overeating.

The first is to exercise more, and the second is to relax more, and don't be too nervous at work.

I wish you good health.

Clause.

1. Alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish tassels, cabbage) and fruits, fungi and algae, milk, etc., which can neutralize the "fatigue hormone" in the body - lactic acid to relieve fatigue.

Clause. 2. Calcium is a natural stress reliever. People who are deficient in calcium are always exhausted and nervous, and the fatigue caused by work cannot be relieved. While consuming calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium.

Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium.

Clause. 3. Supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Clause. 4. Increase fish rich in -3 fatty acids, such as mackerel, salmon, silver white fish, herring and herring. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds, which contain essential fatty acids and fiber, such as olive oil or sunflower oil in a salad.

Clause. 5. Vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural detoxifiers for relieving stress and nourishing nerves, are essential nutrients for eliminating fatigue, and are also the vitamins that Chinese are most likely to lack, and appropriate supplementation is especially beneficial for people with chronic fatigue syndrome.

Clause. 6. Don't drink carbonated drinks, drink plenty of water (even if you are not thirsty), especially alkaline water, which helps the detoxification of the liver and intestines.

Clause. 7. Eye fatigue vegetarian"Eye protection is a must"Vitamin A, known as vitamin A, is a good remedy for preventing dry eyes, vision loss, and night blindness, eat carrots, green and yellow vegetables, and red dates.

Eating a regular diet, eating less greasy food, exercising more, drinking more water, eating carrots and animal liver can supplement eyesight.

It should be caused by malnutrition, eat more foods that contain high protein.

Malnutrition: It is recommended to consult a dietitian after a comprehensive physical examination to consult what nutrients are lacking and supplement.

Rest more, exercise more, and people will have energy!!

Sub-health is a borderline state in which people in a sub-health state, although they do not have a clear disease, have a decline in mental vitality, adaptability and responsiveness.

Key features include:

The symptoms reflected by the feeling of physical and mental maladaptation, such as fatigue, weakness, mood changes, etc., are difficult to determine for a considerable period of time;

various manifestations of frailty due to age-inappropriate decline in tissue structure or physiological function;

microecological imbalance;

Premorbid physiopathological changes in certain diseases.

Diagnostic criteria: unexplained, persistent or reversible chronic fatigue assessed by clinical assessment, this fatigue is new or has a definite onset time, is not congenital, is not caused by ongoing labor, can not be obvious after rest, and the patient's occupational ability, educational ability, social ability and personal life have a substantial decline compared with before the disease;

At least 4 of the following symptoms occur at the same time, not before the symptoms of fatigue, and the symptoms present for at least 6 consecutive months or are reversed

a. Significant decrease in short-term memory or concentration;

b Sore throat; c Swollen lymph nodes in the neck or armpit;

d. Muscle pain; e Multiple joint pain without redness and swelling;

f Headache, but the type, pattern and severity of the attack are different from before;

g Inability to regain energy after sleep;

h Discomfort continues for more than 24 hours after exercise.

It may be because of the scorching heat, unbearable heat, poor appetite, and large physical and energetic consumption, so it causes discomfort.

It is recommended to eat a light, low-salt, low-oil and low-sugar diet, intake of high-protein and high-fiber foods, and vitamin supplements.

You can use Jiashan whole nutrition for daily supplementation, the nutrient composition is scientific and balanced (including casein, whey protein, multivitamin minerals, dietary fiber, etc.), and the preparation method is drunk to create an intestinal environment conducive to vitamin absorption, and the nutrient intake can be quantified.

At the same time, if the physical condition allows, some exercises and massages should be carried out appropriately, both inside and outside.