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Anonymous users2024-02-06Hello. The main thing is to pay attention to nutritional balance, and under normal circumstances, a healthy eating habit is to diversify and rationalize food. Since your sister is a vegetarian, it is possible that the intake of high-quality protein, such as that contained in eggs, will be less.
Not being able to eat fish will result in a lack of DMA. There may also be a deficiency of vitamin B12Vitamin D, calcium, iron, zinc.
Guidance: It is recommended to consume an appropriate amount of beans to supplement protein, eat whole wheat, brown rice, seaweed, shiitake mushrooms, soybeans to obtain vitamin B12, at least 15 minutes a day in the sun to obtain vitamin D, from milk, eggs, shiitake mushrooms can take vitamin D at nightDrink 1-2 glasses of milk or a bowl of sesame paste a day to get calcium.
Eat dark green vegetables at least once a day and have a legume product at every meal. Spinach, rape and other foods are high in iron, so they can be supplemented more, and it is best to eat them with foods rich in vitamin C. Eat more unrefined whole grains, pumpkin seeds, wheat germ, and oatmeal to supplement zinc.
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Anonymous users2024-02-05Can a vegetarian diet be eaten raw? Can eating only a vegetarian diet be malnourished? There are 2 points to note.
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Anonymous users2024-02-04I've been eating vegetarian for 20 years, as long as I'm not picky, eat more mushrooms and vegetables, men can drink milk, women can eat more beans, and if possible, I can eat one pill of Shancun and calcium a day, it's OK.
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Anonymous users2024-02-03Don't eat vegetarian for too long, eat meat at least once a month, otherwise it is easy to get brain atrophy.
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Anonymous users2024-02-02Xiaoli found out the taboos of eating a vegetarian correctly for you through Zhihu: 1Avoid double extraction:
That is, do not ask for the same variety, taste, and color as when eating meat while being vegetarian, and bend the recipe to pay too much attention to cooking skills and taste. This is the so-called "double extraction", which greatly diminishes the meaning and value of vegetarianism. 2.
Avoid greasy: When eating a vegetarian diet, you should try to avoid eating too much greasy food. Because greasy food will affect the digestion and absorption function of the human body, so that the metabolic substances in the body accumulate excessively, affecting the health of the body.
3.Avoid raw and cold food: Avoid raw and cold food when eating vegetarian, because raw and cold food will reduce the body's digestive ability and lead to gastrointestinal discomfort and other problems.
Repentance refers to 4Avoid overeating: When eating a vegetarian diet, it is advisable to eat small meals and frequent meals, and not to overeat.
Because protein intake may be reduced during the pre-vegetarian diet, vegetarians need to ensure that the body is getting enough nutrients through a variety of food combinations.
It should be noted that it is not possible to exercise vigorously, do handstands, or have a fever, because the audiologist of the Great Vestibular may lose hearing all at once due to the gradual and fluctuating nature of the audiologist.
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When using a shared car, you should pay attention to the **software and use, you should choose the official APP, which is generally available on the body of the shared car, and if you want to use the shared car, you can scan it directly**, and you can register directly by entering the mobile phone number. >>>More