What porridge to drink in winter can nourish the kidneys, and which porridge is good to drink for he

Hello winter health has a saying about drinking laba porridge Main raw materials: a variety of rice, beans, dried fruits and nuts. From the point of view of modern nutrition:

Beans contain a lot of high-quality plant protein, dried fruits concentrate the nutrients in fresh fruits, nuts are not only rich in protein, but also rich in vitamin E and a variety of trace elements, which can play a great role in improving human immunity and delaying aging. In fact, in addition to Laba porridge, there are many health porridges that are also suitable for winter consumption: Longan corn porridge:

15 grams of longan meat, 100-200 grams of corn. Wash the longan meat and cook it with the corn. First boil it over a fire, and then boil it into porridge over a simmer.

Longan meat is sweet and warm, can nourish the heart and spleen, nourish blood and calm the nerves. Walnut porridge: 20 grams of walnut flesh, 100-200 grams of japonica rice.

Wash and mash the walnut flesh and cook it into porridge with japonica rice, which can moisten the lungs and relieve cough, replenish the kidneys and strengthen the essence, and moisten the intestines and laxative. However, those with phlegm, fever or diarrhea should not eat. Porridge:

30-50 grams of seeds, 100-200 grams of japonica rice. Put both in a pot, add water and bring to a boil, then switch to low heat. It can strengthen the kidney, strengthen the spleen and stop diarrhea, and is suitable for middle-aged and elderly people.

Yam and chestnut porridge: 15-30 grams of yam, 50 grams of chestnuts, 2-4 jujubes, 100 grams of japonica rice. After the chestnuts are shelled, they are boiled into porridge with yams, jujubes, and japonica rice.

Yam flavor Ganping, can tonify the spleen and stomach, benefit the lungs and kidneys, especially suitable for people with spleen and kidney qi deficiency; However, it is not advisable to eat more at a time, otherwise it is easy to eat sluggishly and cause indigestion. Ginger jujube porridge: 6-9 grams of fresh ginger or dried ginger, 100-150 grams of japonica rice or glutinous rice, 2-4 jujubes.

Wash and chop the ginger and cook it into porridge with rice and dates. It has the effect of warming the stomach and dissipating cold, warming the lungs and dissolving phlegm, but people with yin deficiency or pregnant women should be cautious about eating. Carrot porridge:

50 grams of fresh carrots, 200 grams of japonica rice. Cut the carrots into small slices and cook them with the japonica rice. Bring to a boil over a fire first, and then slowly boil over a simmer.

It has the effect of strengthening the stomach and spleen and aiding digestion. Chicken and egg porridge: 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, appropriate amount of ginger, green onions, salt and other condiments.

First, cut the chicken into small pieces, add water and boil into a thick sauce, and cook it with the japonica rice. When the porridge is cooked, add the chopped preserved eggs and boiled chicken, and add an appropriate amount of condiments. It has the effect of nourishing qi and blood, nourishing the five organs, and appetizing, and is suitable for people with qi and blood loss.

Purple rice, black beans, black sesame seeds, walnuts, wolfberries, and red dates are put together to make porridge, and drink twice a day in the morning and evening to nourish the kidneys.

People instinctively resist.

Yongquan acupoint is a very important acupuncture point on the human body's foot and yin and kidney meridians. <>

It is located at the intersection of the anterior third of the midline of the soles, i.e., the anterior depression of the soles of the feet when the toes are flexed. Therefore, massaging Yongquan acupoints plays an important role in health care.

1. Red bean porridge.

In addition to being rich in carbohydrates, fats, proteins, and vitamins, red beans also have triterpenoid saponins and niacin that other beans rarely or do not have. In addition, red beans are rich in iron, which is a good blood tonic for our diet.

Traditional Chinese medicine believes that red beans have a sweet, sour, flat, non-toxic smell, return to the lungs, heart and spleen meridians, and have the effects of dispelling wind and clearing heat, relieving itching and dampness, moisturizing and nourishing the skin. It has the effect of dissolving dampness and tonifying the spleen, which is more suitable for people with weak spleen and stomach, and is often used for high blood pressure, atherosclerosis, edema caused by various reasons, heat relieving, antipyretic toxin, stomach and other purposes in dietary therapy.

The simplest way is to take 100 grams of red beans and 500 grams of japonica rice, wash them, add a little brown sugar, and cook porridge with water. Red bean porridge has the effect of clearing the heart and nourishing the mind, strengthening the spleen and stomach, diluting water and reducing swelling, and is suitable for upset, spleen deficiency and edema, dampness of the lower limbs, unfavorable urination, loose stools, body obesity, and postpartum milk deficiency.

2. Laba porridge.

When it comes to Laba Festival, every household has to cook Laba porridge, which has become a custom that has been passed down to this day. Nowadays, Laba congee is made in different types according to local customs, and the raw materials are mainly composed of a variety of rice, beans, dried fruits and nuts. Laba porridge is fragrant and glutinous and delicious, eaten in severe winter, can warm the body and dispel cold, and its temperament is peaceful, tonic but not greasy, can be a good winter health product.

From the point of view of modern nutrition, beans contain the only high-quality plant protein comparable to animal protein, and dried fruits "concentrate" the nutrients in many fresh fruits, which are not only rich in protein, but also rich in vitamin E and a variety of trace elements, which are beneficial for improving human immunity and delaying aging. According to the traditional view of health preservation, Laba porridge has the effect of strengthening the spleen and kidneys, and nourishing deficiency.

Teach you how to make laba porridge: 100 grams of japonica rice, 20 grams of peanut kernels, 20 grams of soybeans, 20 grams of lotus seed meat, 20 grams of red dates, add water and cook to make porridge. This porridge has the effect of strengthening the spleen and kidney, nourishing and nourishing deficiency, and is suitable for people who have been sick for a long time and have insufficient spleen and kidney.

3. Eight treasure porridge.

Babao porridge is a very nutritious and healthy porridge, with high nutritional value, which has the effect of strengthening the spleen and stomach, eliminating stagnation, and nourishing qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness. The basic ingredients for Babao porridge are rice, peanuts, mung beans, red beans, lotus seeds, and red dates. If you need to regulate the spleen and stomach, you can add seeds, barley, lotus seeds, and poria cocos to boil together.

Take 100 grams of japonica rice, 10 grams of mung beans, 10 grams of peanut kernels, 10 grams of red beans, 10 grams of barley, 10 grams of longan meat, 10 grams of lotus seed meat, 10 grams of wolfberry, add water and cook porridge. This porridge has the effect of clearing heat and dampness, nourishing the heart and soothing the nerves, nourishing the spleen and benefiting the kidneys, and is suitable for symptoms such as weakness and fatigue, lack of qi and lazy speech, yellowish complexion, insomnia and lack of sleep, poor food intake, swollen limbs, diarrhea and so on. Healthy people can eat it to strengthen their health.