What does a person usually eat lunch .

Pasta. For example

1. Tomato and egg noodles, when the noodles are about to come out of the pot, put the greens in.

Second, dumplings. Vegetarian or meat-filled.

3. Hemp food (cat ears).

Fourth, chess flowers.

In short, you can eat whatever you want. Whether hemp food and chess noodles are delicious or not, the key is in the soup.

The soup is made as follows—

1. Side dishes: Choose your favorite vegetables, cut them into pistachios-sized shapes, and stir-fry.

2. Soup: Cut the tomatoes into small pieces, stir-fry them in a pot to make them look like tomato sauce, add enough water, and then put in your favorite vegetables and add your favorite seasonings.

3. Finished product: Pour the boiled hemp food or chess noodles and soybeans, and fried side dishes into the soup, stir a large spoon, put it in a bowl, drop a few drops of chili oil, and it's OK.

Eat well in the morning, eat full at noon, and eat less in the evening.

It seems that this sentence is a very old and classic sentence!

I think the meaning is also obvious, knowing what we need for a day's diet!

For lunch, I don't think the average person who goes to school or work will have too many arrangements!

Or a planned lunch, I personally like to eat pasta!

Maybe it's the reason for the northerners!

That's why I love to visit noodle restaurants, big and small!

Try eating pasta, my friend!

KFC is not cheap, there is money to eat KFC, it is recommended that you patiently look for a small but distinctive shop.

For example, rice noodles, meat buns or something are good, fast and delicious.

Several major cuisines in the country take turns to eat. Plus a Taiwanese flavor.

Cook a noodle or fried rice, you can also DIY yourself, such as buying some ready-to-eat dishes and other products, you only need to heat them yourself, such as large mushroom mushroom dishes and so on. Or order takeout.

Old duck vermicelli soup I'm in Shanghai, hehe, I once became its spokesperson.

Salted porridge and salty rice are also available.

"I've been thinking about what to eat alone at noon since the morning. Because eating is the most important thing in life. ”

Wen Wen Ren Song.

Every lunch market is approaching, what to eat to eat is a very important question. I remember trying the tonkotsu noodles and salted crispy chicken in a fast-food restaurant a few days ago, and I still salivate.

It is easy to eat alone, and the tonkotsu noodles are made with the first dice, and the soup is thick and delicious, and the taste is first-class. The vegetables are light, the pork bones are fatty, the noodles are slippery, and the boiled white soup is thick, and I can't help but want to sigh: the fast food is so delicious, and the world is worth it!

Eating salted crispy chicken will remind you of Su Youpeng in "Chinese Restaurant 2", rolling up his sleeves and showing his skills, frying a pot of fragrant and crispy chicken like magic, which makes foreigners praise endlessly.

The salted crispy chicken in the restaurant costs 15RMB for one person, which is a bit small, and to be honest, I felt a pimple in my heart after getting it. Fortunately, each piece of chicken is fried into a uniform golden brown, not old or woody, and the meat is delicate. When you bite into it, some oil juice just comes out slightly, stopping at your lips and teeth, and the fragrance fills the tip of your tongue.

The small salad that comes with me happens to be my favorite fruits and vegetables. After eating tonkotsu noodles and salted crispy chicken, a bite of salad relieved the oiliness of the instant food.

I found that more and more restaurants are launching one-person ** in the lunch market, and there are also online celebrity restaurants that make appetizing desserts, snacks, and drinks in advance for diners to choose. Diners can take snacks and snacks in a buffet style, then order the main food, and finally choose a seat and wait for the main food to come up, if they are hungry, they can eat the snack first. This arrangement is reasonable, saves diners' time and improves the efficiency of the restaurant.

More and more restaurants are offering one-seater seating, and people are starting to accept shared tables and customary bar seating. Looking at the master chef behind the bar cooking all kinds of delicacies, I wonder if the tenderloin sauerkraut noodles just made with a lot of meat will be my own?

Looking at those restaurants full of fireworks in the world, if you happen to eat alone, if you happen to be in a hurry, you might as well go in and eat a meal for one person.

The gyudon rice topped with cheese is topped with a hot spring egg, which is mashed so that the yolk sticks to each grain of sparkling white rice. The rice is covered with a layer of beef, and the stomach is warm after a full bowl of rice, making it a whole afternoon full of energy.

If you're not a fan of eating, try a steaming bowl of Japanese ramen or a traditional vegetarian bibimbap. There are many ways to make noodles, and the accessories are also varied. Mixed noodles, soup noodles, fried noodles, lo noodles, instant noodles ......Each one has its own merits, and you don't have to be afraid of being ridiculed by others when you eat noodles.

Because in the pasta culture of the North. The more you eat it like this, the more delicious the noodles will be.

There is no shame in escaping the world once in a while, and it is useful. ”

When you're alone, you have to eat well.

It is recommended to choose a steamed rice with 1 bottle of yogurt for lunch. It is best to eat one or two fruits. Try to eat as many nutrients as possible in the lunch food.

Abundant quantity and complete variety. Select the interview. Chow noodle instant noodles are preferably made with clear soup noodles with some vegetables and meat.

Yuncheng fainting is a good sin. Use your throat sparingly. Vitamin A and vitamins are supplemented.

Vitamin A can be substituted with vegetables and fruits for carrot t. Neither for lunch.

Healthy snack — dried apples.

Materials. n apples; 1 knife.

Method. Prepare an apple, a knife!

Peel and core the apples and cut them into chopstick-wide slices.

Put it in the food dryer and dry according to the temper of your dryer. (Families without a dryer can wear apples in the sun for 3 days in the same way as they wear chili peppers.) ）

Ready to eat! Surprisingly delicious stir-fried shredded kidney beans.

Materials. a handful of kidney beans; 2 cloves of garlic; Soy sauce, oyster sauce, and a pinch of salt.

Method. Shred the kidney beans and slice the garlic.

Stir-fry the garlic slices in a hot pan with cold oil until fragrant.

Stir-fry the shredded kidney beans in a pan, add oyster sauce and salt.

When you want to dry the pot, add water to cover the kidney beans, cover the pot and simmer for 5 minutes.

Drain the water over high heat, pour soy sauce along the edge of the pan, and stir-fry the pan to remove the gas.

Baby food color vegetable finger strips.

Materials. 2 eggs; carrots 1 section; a few spinachs; 20 grams of flour; Appropriate amount of whitebait meal; Lion's mane mushroom powder to taste.

Method. Prepare 2 eggs, a section of carrots, a few spinach, 20 grams of flour, appropriate amount of whitebait powder and lion's mane mushroom powder.

Blanch the spinach and finely chop it.

Carrots finely chopped.

Beat the eggs, add the spinach and chopped carrots.

Then add the flour and whitebait powder and lion's mane mushroom powder.

Brush the container with oil, lay it with silicone oil paper, and steam for 20 minutes.

Demoulding cut strips or other shapes are fine.

A person's lunch is the most important part of the day, you have to eat some foods with high protein content and foods with high fat content, so as to ensure the nutritional needs of the day. Rice, meat, and vegetables are all fruits and vegetables, so you have to eat them to ensure a balanced nutrition.

I usually make a risotto for lunch. Steamed steamed buns.

Cooked rice. Dumplings.

Noodles. Pancake.

The most important meal in the West for lunch is to have a combination of meat and vegetables and balanced nutrition.

Lunch at just eating work dishes every trip.

Eat whatever you want, according to your taste.