When I get up, my neck hurts a lot

Maybe it's stiff neck.

Opinions: 1) Massage: Standing behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most pain point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancun Mountain rheumatic oil, cloud essence, etc., rub the sore spot, 2 3 times a day, and have a certain effect. (4) Wound dampness analgesic ointment, the swelling incense analgesic sound is attached to the neck pain, and it is replaced once a day, and the analgesic effect is ideal, but the patient's neck activity is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger. (6) Acupuncture:

Those who can't pitch back and forth, take Da Shu, Jing bone acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi points. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

It may also be stiff neck, and the other may be the back, the muscles and bones are misaligned. Misalignment of muscles and bones does not mean fracture, this is a small problem, but if you don't go, it will also cause a lot of trouble, so you'd better go to a professional massage parlor to take a picture, and then determine whether it is a misalignment of muscles and bones? If so, let it be massaged and let him press the tendon back.

If it's misaligned, you can take a hair dryer to blow the change that hurts your neck, and then do it up and down, and it will get better faster.

Stiff neck. Poor sleeping posture, head and neck in an excessively deflected position for a long time, or pillows that are too high or too low. I guess I didn't understand the question.

Hello! Neck pain when sleeping, mostly because of incorrect sleeping position, or improper pillow height, often sitting will not cause neck pain, but if sitting incorrectly, it will also cause neck pain.

The most fundamental problem is likely to be a problem with the cervical spine.

Suggestions: 1. Change the sitting and sleeping posture and adjust the height of the pillow? The height of the pillow should be the width of the two shoulders divided by two and then subtracted by three to get the number of centimeters of the height of the pillow.

2. Ask the local massage and massage department doctor for diagnosis and treatment, and if necessary, you need to use manual techniques to treat the problem of the cervical spine.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Maybe it's stiff neck, I sometimes get up in the morning.

If the neck pain in the morning can be warmed first, if it cannot be relieved, you need to go to the hospital for effective**, massage, acupuncture, cupping, etc., can effectively relieve the neck pain in the morning. If the pain is severe, medication may be administered**.

In this case, several aspects need to be considered, first, whether the neck is straightened or the soft tissue strain of the neck and shoulder is caused by long-term desk work, resulting in hypertonia and vertebral instability. Second, whether there is the possibility of intervertebral disc distension or narrowing of the intervertebral foramen, compression of nerve roots to cause local muscle spasm, similar situations will occur, third, whether the height of the pillow is suitable, whether the sleeping position is appropriate, too high or too low pillow, will cause the neck muscle hyperextension or hyperflexion for too long, or due to insufficient neck support during sleep, it is easy to induce local muscle spasm.

First of all, check the reason, if it is a pillow problem, you can change the pillow, change it to a more comfortable one, it is best not to use too high.

Secondly, I think it is also the most important, whether it is the cause of the pillow or other problems, in short, the neck has a problem and begins to resist, if the pain is not very serious, just a slight pain, it is recommended to do more neck exercises, neck exercises, if you have been to the ** massage shop to feel the masseur's neck relaxation technique, in fact, you can imitate the massage of the neck more, the first two days can arrange a little more time to relax in the morning and afternoon, when a few days have improved, you can slowly reduce the massage time.

When sleeping, the pillow should keep the cervical spine in good curvature and support the soft tissues of the neck and shoulders, and try to reduce the pressure on the joints, while the pillow that is too small like a cylindrical shape can only maintain the neck flexion, but the support for the soft tissues is not enough, patients with cervical spondylosis often have neck curvature straightening and neck and shoulder soft tissue injuries, which are the causes of neck discomfort, and the pillow when sleeping is to make adjustments to the symptoms. First of all, it is not possible to use a pillow, which will cause the cervical vertebral artery to form an angle at the circumferential vertebrae, which will affect the arterial blood supply and aggravate the symptoms.

In addition, if there is obvious pain, discomfort or limited activity, it is best to go to the spine department or ** department for treatment, if necessary, take cervical spine X-ray examination, observe whether there is curvature deformation, ligament calcification, vertebral instability, etc., and then carry out targeted ** and functional exercise recovery.

1.Because your spine is often damaged by compression; 2.Because the posture of sleeping at night is not correct; 3.Neck cold when sleeping at night; 4.Neck involvement during daytime work.

Every morning after waking up, I feel a lot of pain in my neck, probably because I don't sleep in the right position at night, which causes stiff neck muscles, or because I play with my phone for a long time, which hurts my neck.

Neck pain in the morning can be caused by stiff neck.

Stiff neck is a common condition in which the main symptom is neck and shoulder pain with limited movement. It is mainly caused by high pillows and poor sleeping posture at night, and patients often complain of neck and shoulder pain and discomfort after waking up in the morning, local tenderness and worsening pain after activity, accompanied by limited mobility. The changes in the case are mainly caused by sprains and strains of the neck and shoulder muscles.

Avoid strenuous exercise in the neck and shoulder after stiff neck, you can slowly rub the pain with light strokes to relieve muscle tension, if the symptoms are severe, you can also apply some ointment to the affected area, generally speaking, the stiff neck can heal itself within a week, and if necessary, you can use manual massage, acupuncture and other auxiliary methods for symptomatic treatment.

For people who often bow their heads to play with their mobile phones, work at the desk, and work in front of the computer for a long time, they will also have neck pain when they sleep, which is mainly related to cervical disc herniation or cervical spondylosis. In addition, strenuous exercise of the neck and shoulder, after trauma, wind, cold, there will also be symptoms of neck pain when sleeping, it is recommended to rest more, avoid strenuous exercise, pay attention to keep warm, if necessary, the hospital neck and shoulder CT or MRI clear**, symptomatic**.

I think it's probably because of the pillow, maybe it's too high or too low, which can cause neck pain. You can also go to the hospital to check if there is a problem with the cervical spine.

Sleep on the pillow. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

1) Massage: Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back of the front, massage in turn, and massage the most painful point until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then gently tap the massaged part with a hollow fist, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand heaters, hot towels and infrared light bulbs can play a pain-relieving role. Care must be taken to prevent burns.

3) Use safflower oil, Gancun Mountain rheumatism oil, cloud essence, etc., rub the sore spots, and argue 2 or 3 times a day, which has a certain effect.

Stiff neck is one cause.

It is also possible that the previous day's work was too long, and the neck muscles were tense for a long time, resulting in muscle soreness the next day, which is roughly similar to excessive exercise.

In addition, the neck is severely cold, and the cold enters, which is also easy to cause neck pain.

ps: I would like to make a conscientious suggestion, don't work for too long, move it properly, and do a rice-shaped movement on the neck, which can not only prevent neck pain, but also relieve fatigue. Also, in this kind of weather, you still need to keep warm, usually don't expose your neck, and cover the quilt tightly when sleeping.

Doing the above can help relieve neck pain and prevent neck diseases.