Fava bean skin, is it better to eat or not to eat? I hope that people who understand health products

Yes, but not too much.

1 can be eaten.

The skin of broad beans does not contain toxic substances, and there is no harm to the human body if you eat them, so of course you can eat them if you want to.

Moreover, broad bean skin is also very rich in dietary fiber and vitamins, which can not only add more nutrients to the human body after eating, but also promote the peristalsis of the human stomach, help food digestion and absorption, and can play a laxative role on the human body.

2 Varies from person to person.

Although the skin of broad beans is relatively nutritious, because the texture of broad bean skin is relatively hard, the taste is not very good, so from the perspective of taste, broad beans will be more delicious without skin, and it is more suitable for people with poor digestive function.

From a nutritional point of view, broad bean skin is very rich in dietary fiber, vitamins and minerals, so the nutritional value of broad beans eaten with skin will be higher, and it is more suitable for the general population.

3. It is recommended that it can be made into fried broad beans.

Because the texture of broad bean skin is relatively hard, if it is boiled or stir-fried, the taste is not very good, so it is recommended to choose to cook it by frying.

After frying, the skin of broad beans will become very crispy, crispy on the outside and fragrant on the inside, which is very delicious, but the calorie and fat content of fried broad beans are relatively high, so it is necessary to control the amount of consumption, and it is not suitable for some people with high blood lipids and in the ** period.

4Blanch in boiling water for a while.

If you want to remove the skin of broad beans, you first need to boil a pot of boiling water, then put an appropriate amount of edible salt in the boiling water, and blanch the fresh broad beans in boiling water for about 1-2 minutes.

After blanching the broad beans, take them out and put them in ice water to cool, and then take them out and drain them after they are cooled.

People who are allergic to broad beans, people with indigestion, patients with spleen and stomach deficiency, children, and people with hereditary diseases are not allowed to eat broad beans. Patients with fava bean disease, people with allergies, patients taking medications, patients with blood diseases, patients with anemia, and patients with jaundice are all contraindications to fava beans.

People who are allergic to broad beans, people with indigestion, people with spleen and stomach deficiency, children, people with hereditary diseases, people who do not eat broad beans, people with allergies, people who take drugs, people with liquid, poverty, boilage, contraindications to broad beans.

Patients with allergies are not allowed to eat, patients with broad bean disease are not allowed to eat, patients with gout are not allowed to eat, people with spleen and stomach deficiency are not allowed to eat, and people with blood diseases are not allowed to eat.

Small children, pregnant women. Those with stomach cold and spleen deficiency. People who are allergic to broad beans, people who are not strong in body resistance. You can't eat broad beans.

Fava bean husk, also known as fava bean skin. Its nutritional value:

1. Chemical value: containing -3-(D-glucopyranosyl)-4-hydroxyphenyl-L-alanine), L-tyrosine, dopa (DOPA, i.e., 3,4-dihydroxyphenylalanine).

2. Efficacy: reduce cholesterol, the crude fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis.

Fava beans are better to cook soup than messy things, I think fava beans are more delicious without peeling, fava bean skin also has the initial taste of fava beans, boil oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, pour in sauerkraut, add an appropriate amount of water, add broad beans and seasonings and simmer for ten minutes.

Whether the broad beans are eaten peeled or not peeled is mainly used to see how fresh the new dust and dust of the broad beans are and how to eat. After the broad bean is peeled, if the crescent-shaped crescent shape like a fingernail at the top of the bean is light green, it means that the broad bean is very tender and can be eaten with the shell; If it has turned black, it means that it is old, and the vitamin C content will decrease slightly. The freshness of broad beans is different, and the way to eat them is also different.