Is it better to eat the skin of carrots or not

According to the standard ingredient list of foods studied by Japanese scientists, radish contains 53 mg of vitamin C, 400 mg of potassium and 260 mg of calcium per 100 grams. Radish is also rich in vitamin K, a vitamin that fights blood clotting and effectively prevents bones from enlarged. A large part of these nutrients are found in radish skins and leaves.

Japanese scientists pointed out that the spicy taste of radish comes from thiocyanide, which has the effect of protecting the gastric mucosa, and the part of the radish that is closer to the root contains more of this substance. Since ancient times, folk remedies have often used radish to cure diseases. If your shoulders are sore, you can apply a cold compress with a damp cloth soaked in radish juice, or if you have acne, you can apply radish juice to your face.

In case of fever, rubbing radish juice on the head is also good for reducing fever, and it also has the effect of reducing swelling and inflammation.

It is good not to peel it.

According to nutritional analysis, the vitamin C content of radish skin is about 2 times that of the fleshy part; The calcium content is 98% in the skin of the radish. Radish peel also contains pectin, starch, inorganic salts, and a variety of amino acids. Among all kinds of varieties, especially carrots, the carrot has the highest content of carrot, and the energy content of the rest of the radish peels is between kilojoules and kilojoules.

Experts tip that you don't have to peel carrots when washing them, just rub them gently. Eating carrots raw is not good for nutrient absorption, but if you cook them in hot oil higher than 180 for a long time, it will also cause a large loss of carotene.

Carrots are rich in carotene, even in the skin, so try not to peel them when cooking. Some people are worried about the hard and bitter skin, but in fact, the inside of the carrot is more bitter than the skin. Therefore, there is no problem with eating it with the skin.

Similarly, pumpkin skins contain a lot of nutrients and should be used in salads or cooking with the skin.

It is good not to peel the skin, and the practice of peeling and eating it wastes most carotene.

Do not peel. Because radish peels are rich in calcium.

On the market, carrots are not only very colorful, but also have a high nutritional content of carrots, which are constantly loved by people, but people often have some troubles about how to eat carrots, which is also a waste of carrotsCan you eat carrot skin

Can you eat carrot skin Carrot skin can be eaten, carrots are nutritious, but many people like to peel off the skin before eating carrots, but they don't know that in this way, the nutritional essence of carrots - carotene is thrown away.

Experts from the Japan Food Research Association pointed out that carotene is mainly found under the skin, and carrot skin only has a thin transparent layer, and eating carrots without peeling is equivalent to discarding most carotene. Experts tip that you don't have to peel carrots when washing them, just rub them gently. Eating carrots raw is not good for nutrient absorption, but if you cook them in hot oil higher than 180 for a long time, it will also cause a large loss of carotene.

The best way is to add carrots to the stew, so that the temperature is right, and the appropriate oil (oil) fat is conducive to carotene exudation. Boiled carrots are more nutritious than cold dressing or juicing because carrots themselves contain trace amounts of lipids, which are released when heated, prompting carotene to exude. The claim that carrots are shelf-stable is wrong.

Studies have proven that carrots lose the most moisture after 3 days of exposure to the air compared to cucumbers, lettuce, tomatoes. Water loss can strip away valuable carotene, and microwaves can help lock in nutrients in carrots. The method is to cut the washed carrots into cubes, put them in a heat-resistant container and sprinkle a little water, then heat them in the microwave for 6 minutes, let them cool and store them in an airtight container, and they can keep them fresh for about 2 months.

The nutritional value of radish peel per 100 grams of radish peel contains about grams of protein, grams of fat, grams of sugar, milligrams of iron, provitamin A (carposene, vitamin B mg, vitamin B mg, vitamin C 12 mg, calories kilojoules, plus pectin, starch, inorganic salts and a variety of amino acids. Among all kinds of varieties, especially the dark orange-red carrotene content is the highest, and the energy content of various radish skins is between dry coke and kilojoules.

1. Liver and eye: Radish skin contains a large amount of carohetene, which has the effect of tonifying the liver and brightening the eye, and can be the best night blindness.

2. Diaphragm and wide intestine: radish skin contains plant fiber, strong water absorption, easy to expand in the intestine, is a "filling substance" in the intestine, can strengthen the peristalsis of the intestine, thereby relieving the diaphragm and widening the intestine, laxative and anti-cancer.

3. Strengthen the spleen and remove chancre: vitamin A is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children.

4. Enhance immune function: Carrotetin is converted into vitamin A, which helps to enhance the body's immune energy and plays an important role in the prevention of epithelial cell cancer. The lignin in radish peel can also improve the body's immune mechanism and indirectly destroy cancer cells.

You can eat carrots with the skin. Many people may peel off the skin when eating carrots. In fact, eating it with the skin will have a higher nutritional value.

Because a large part of the nutrients of carrots exist under the skin of carrots, especially carotene, eating carrots with the skin is more conducive to nutrient absorption. Moreover, the skin of the carrot is only a thin layer, which is not much different from the flesh of the carrot and will not affect the taste. So, carrots are best eaten with the skin on.

Extended information: Regular consumption of carrots can enhance the body's ability to fight cancer. It can be used for anemia, cold, constipation, high blood pressure, cancer prevention, stomach health and beauty.

Carrots are also known as carrots or carrots or wild carrots. The difference between its variant and the original is that its roots are fleshy, round and stout. Regular consumption of carrots can enhance the body's ability to fight cancer.

It can be used for anemia, cold, constipation, high blood pressure, cancer prevention, stomach health and beauty.

Is it better to peel or not peel carrots? Carrots are very rich in nutrients, so this kind of food is loved by everyone, but some people don't know if they can not peel carrots when they eat them.

It is good to eat carrots without peeling. Carrots contain a lot of calcium, phosphorus, potassium and other minerals, and regular raw consumption of carrots with skin can reduce blood lipids, soften blood vessels, and stabilize blood pressure. People with chronic bronchitis or asthma can also juice carrots with skin to eat, which has the effect of dissolving phlegm and relieving asthma.

In fact, not only carrots, but also many fruits are rich in nutrients in the skin, and if you peel them, you will waste them'Nutrients. In addition, the yield of carrots is not high, and the ones we buy in the vegetable market are generally grown by the vegetable farmers themselves, so there is no need to worry about pesticide residues and other problems, and they can be eaten with skin with confidence.

Do you want to put water in the pork fried carrots

Stir-fried carrots with pork can be done with or without water. Pork and carrots are a very good combination. Some people like to stir-fry carrot slices and figs, and some people choose tenderloin and carrots to be fried with shreds.

The following is a brief introduction to the method of stir-fried pork belly with carrots.

Wash the pork belly and carrots and cut them into slices of medium size; Because carrots need more oil, so add a certain amount of edible meat to the pot before frying meat, and then add garlic and peppercorns to pour in the pork belly to fry the oil, add carrot slices, carrots are not easy to cook, at this time you can add a little water to cook, or you can directly stir-fry with oil, and wait for the fat in the pot to become a pat sleepy tung orange you can add salt and other seasonings to the pot.

Do carrots have to be peeled and eaten

Carrots can be eaten without peeling. Carrots have a carmine appearance and only a thin layer of skin, which is smaller than white radishes and has a sweeter taste, and is often used to make kimchi. The carrot soaked with the skin is bright in color, sour and attractive, and the juice soaked out has a carmine like the skin of the carrot, which is affectionately called rouge radish.

Small carrots are more nutritious than white radish, and their skin also has high nutritional value, which can be eaten raw or cold, especially when cold dressed, leaving a layer of skin to look better and make people more appetizing!

Do carrots need to be peeled when stir-frying

Carrots can be peeled or unpeeled when stir-fried. Because the yield of carrots is not high, it is rare for us to buy vegetables in supermarkets to sell carrots, and if you want to eat carrots, you can only buy them in the vegetable market in the morning.

In fact, the skin of the carrot does not affect the consumption at all, if it is recommended to use a kitchen knife directly to gently hang off the skin.

In our family, my grandmother will grow a little carrot every year, so one of the dishes we often eat in winter is fried tenderloin with carrots.

95% of the calcium content of radish is on the skin of the radish, so it is best to eat it without peeling it. Radish does not contain oxalic acid, which not only does not bind to calcium in food, but is more conducive to calcium absorption. However, people are accustomed to peeling off the skin of radish when eating radish, but it is best to eat radish with the skin on.

Because carrot skin is very nutritious, and it is rich in vitamins, and it will also be rich in dietary fiber, and it is good for sleep, so it is best to eat it with the skin.

The skin of radish is rich in a variety of nutrients, so radish with skin is delicious, especially pickled radish strips, which are more crispy and plump with skin.

Because the skin of radish also has a lot of nutrients in it, which can promote digestion and promote the balance of stomach acid, it is best to eat it with the skin.

Because radish skin is rich in fiber and some other vitamins, it is best to eat radish with skin.

There is no need to peel the skin, due to the climate and variety and other factors, it has formed its extremely high nutritional value and medicinal value, and the large carrot with the skin is more nutritious when eaten raw.

Carrot is a kind of radish, also known as "big carrot", "Northeast carrot", "Bian radish", native to China, cultivated in various places, Northeast is the main production area of China's big carrot amusement cloth. The root is fleshy, spherical, with red root bark and white root flesh. It has the functions of clearing heat, detoxifying, diluting dampness, dissipating stasis, strengthening the stomach and eliminating food, dissolving phlegm and relieving cough, smoothing qi, facilitating stool, quenching thirst, replenishing the middle, and calming the five internal organs.

Red-skinned radish, which generally refers to the radish with a red skin in the genus Radishes, usually refers to "carrots" and "water radish". There are five major types of radishes, and in addition to carrots and radishes, there are also green radish, white radish, and shinakifuxinmei radish.