Is it better to eat milk before or after breakfast?

Drink it after breakfast, otherwise it will be in vain, and you will have diarrhea.

1. It's not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions.

Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. The ideal breakfast should be a protein, high-calorie meal with no less than 0 4 of the total amount eaten throughout the day. Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate disadvantages and benefits and better play its role.

If you are used to drinking milk for breakfast, you must also eat a little other food before drinking milk so that the milk stays in the stomach and intestines for a longer time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach and stays in the stomach for a longer time, which is conducive to the digestion and absorption of its nutrients. Since the food provides enough calories, digestion and absorption are slower and more sufficient, so that the blood sugar level is consistently high, and the morning will be full of energy.

Milk can be heated, but not boiled. Because after boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, which affects the absorption of nutrients by the body. Boiling milk also has a certain knowledge, most people will put white sugar into milk and then add fire to boil, which will make the milk in the lysamino acid and sugar react under the action of high temperature, to produce freightyl lysine, this substance will not be digested and absorbed by the human body, but harmful to human health, so boiled milk should wait until the milk is not hot after boiling before adding sugar.

2. Experts remind the public not to drink milk on an empty stomach. According to reports, many people drink milk in the morning, believing that it can fully absorb the nutrients. In fact, drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb.

The correct approach should be to eat some food first and then drink milk. Excessive stomach acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. Therefore, it should be eaten with some bread, biscuits, snacks and milk.

It can be seen that the main reasons why it is not advisable to drink milk on an empty stomach are: first, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast.

Try to drink milk at the end of a meal to improve absorption and tolerance.

It is recommended to drink milk before meals, and experimental statistics have found that drinking a glass of milk or yogurt 30 minutes before meals can effectively reduce the rate of blood sugar rise after meals. If you drink milk at the same time as eating, although it is also effective, it is not as effective as 30 minutes before a meal.

Drink some milk before meals to increase satiety, so that you can avoid overeating due to hunger when eating, and it is also very suitable for ** people.

As for drinking milk after meals, it is not recommended, at this time you have already eaten a full stomach, and drinking milk again will make the stomach more "bloated" and uncomfortable, and the extra calorie intake will also increase the risk of obesity.

It is also okay to drink milk before going to bed, sometimes you feel hungry before going to bed, the protein and fat in milk can provide the body with a certain amount of energy and relieve hunger. This is much healthier than eating instant noodles, spicy tang or hamburgers before bed.

Breakfast, Milk, Staple Food, Diarrhea, Lactose Intolerance, Healthy Diet, Calcium, Yogurt, Indigestion.

It is good to drink after breakfast, because the essence of milk is protein, if you drink it on an empty stomach, it will deaminate the protein, so that the urine contains more waste. Protein is not digested, but wasted.

Drink well after breakfast, drinking milk on an empty stomach is not good for the stomach.

My breakfast consisted of a packet of milk and a loaf of bread.

After breakfast, of course. At least that's what I think.

1. Morning. The diet in the morning is the most important to ensure nutrition, yogurt contains a large number of essential nutrients for the human body, so the effect of drinking yogurt in the morning is better. However, it should be noted that yogurt should not be drunk on an empty stomach in the morning, and it should be accompanied by some whole grains, bread, etc.

2. Evening. Drinking yogurt at night has more benefits, and it can have a very good calcium supplementation effect. 12 p.m. to early morning is the time when the body's blood calcium level is lowest, which is conducive to the absorption of calcium from food.

During this time period, there are fewer factors that affect calcium absorption in the human body, and yogurt contains the combination of lactic acid and calcium, which can promote calcium absorption. So, if you can, you might as well drink a glass of yogurt before bed, but pay attention to oral hygiene.

3. 30 minutes and 2 hours after meals. The effect of drinking yogurt during this time period is also very good. About two hours after eating, the person's gastric juice will be diluted, and the pH value will rise to 3 5, which is more conducive to the intestinal absorption of the effective substances in the yogurt.

None of them are good. It is best to drink milk before going to bed, so that it is beneficial to the absorption of nutrients!