How can you quickly shake off sadness after a breakup?

Try to get involved in another relationship

Or find a time for yourself to have a good time

Or tell yourself every day that you are the most beautiful, and people don't want you to be other people's regrets or use work and study to numb yourself, so that you don't think about it anymore In fact, falling out of love is not terrible, as long as you have good thoughts, you will get rid of it Come on!! Just be yourself

If you want to hurry, you can't reach it, you know? It's a matter of time, and.

Listen to some soothing tunes, right? It's just a tune. Don't know if you like it or not.

For example, the song Snow Dream. I just love it. It will be very pleasant to listen to it.

Fill yourself up and think less.

Buying a pig to accompany the most tame companion The most important thing is that it sleeps well.

Work or study well and divert your attention.

Find something else to distract yourself.

Focus on other things like work, study, etc., or consider taking a long trip to open your mind!

Go out and hang out with friends more often, and try not to listen to some sad songs when you are alone. Get outdoors.

Find something you like to do, or go out on a trip to relax, don't be too sad, and only if you miss it, you will meet next time.

There doesn't seem to be a quick way to get rid of sadness after a breakup, unless you don't love him. Let's take our time. You also have to learn to let go.

Hello! The best way to get out of the shadow of a relationship is to start the next relationship. Good luck with the better!

For the vast majority of people, falling out of love is a very normal thing. Falling out of love can cause some damage to yourself, but don't fall into a slump because feelings are not the whole of life, and there are many things that need to be done by yourself. If you fall out of love, then you should use some methods to adjust your mood and get out of the shadow of falling out of love as soon as possible.

First, you can talk about your troubles with friends and girlfriends. When you fall out of love, you should find a close friend or psychological counselor to pour out your troubles and pain without reservation, or you can find a piece of paper to write down, or say it to strangers, so that your mood is more balanced.

Second, divert your attention, find more things to do for yourself, or do outdoor sports to divert your attention, this method is very effective.

Third, we should encourage ourselves, use more rational aphorisms to encourage ourselves, and have the courage to welcome a new life!

Fourth, give up inferiority, everything is faced with two results, either success or failure, from the beginning of falling in love, you must have the preparation of falling out of love, thoughtful, ambitious and thoughtful youth, not bound by the world and prejudice, do not look down on yourself, to find your own shortcomings from the lovelorn, positive.

I myself have fallen out of love, been emotionally hurt, depressed, and in a terrible mood, and even didn't want to go to work. ，I didn't even want to eat, and I didn't want to talk to people, and this situation lasted for about a month, but then I thought about it carefully, and there was no need to hurt myself for the sake of others, maybe the two of them were really not suitable, and then I learned from the pain and decided to start forgetting the past again.

Therefore, those who have experienced the pain of falling out of love or are falling out of love should still try to adjust their mentality, after all, they are all adults, they can't be childish, they must look forward, and they must work hard to live every day, after all, the future life is still very long.

This should adjust the mentality and go out more.

1. Daily self-help

When your emotions come, when you want to ta, you can use deep breathing, which can temporarily calm you down:

Inhale slowly through your nose and feel the air from your nose, into your throat, lungs, and finally to your abdomen, your abdomen bulges slightly, pause for 5 seconds, then exhale slowly, repeat 3 times.

After calming down, you can do 3 sets of "one-minute actions: sing a one-minute song, do a one-minute exercise, jump rope, jump jacks, close your eyes, do a one-minute meditation, and read a book for a minute." After you are done, monitor your heart to see if you "feel better".

2. Professional help

If it is too uncomfortable, find a professional psychological counselor, or emotional counselor, for psychological intervention and professional healing.

However, when people fall out of love, it will be very painful. Because the attachment relationship between you and your partner is broken, it can be psychologically traumatic. Trauma can range from mild to severe, but it can make you feel stressed.

So your pain, disappointment, loss, helplessness, helplessness, powerlessness ......These negative emotions are actually a means of self-regulation of human psychology, a way of self-healing. As long as these emotions are allowed to pass, your psychological wounds will be healed, and the feelings will naturally be let go. To let go of a relationship, you have to let go of one emotion at a time, let the emotions pass, and finally let the relationship truly become a thing of the past.