How depression is not treated with medication

Because depressed people are often easy to get angry about small things and are in a bad mood.

When you are angry, the most hurt is the liver, the liver is not good, and the liver is not good, the worse the mood.

It's a vicious circle.

To solve this problem, we can start from many aspects.

1.Protect the liver, eat more things that are good for the liver, the liver does not like greasy the most, so eating vegetarian and vegetarian can reduce the burden on the liver the most.

Generally 49 days, you will feel a certain feeling if you stick to it.

2.Relax yourself and do things that make you happy, such as singing and exercising.

3.If you don't scold people, many things will pass, so many times don't think too much about yourself.

4.If you want to make money, then you can read the book The World's Greatest Salesman.

5.If you want to get good grades, so much praise, sincere praise, give confidence to others, and give yourself confidence.

6.Poor sleep, insomnia, generally because of fear, or the heart and kidneys are not connected, you can recite the vest sutra to relax.

Depression is sometimes caused by a negative event, such as the loss of a loved one, or money. It is often difficult to solve this problem in a short period of time, how to stop grieving, how to look at these things correctly and rationally. Don't indulge, don't be easily controlled by your emotions and do things that are detrimental to others.

Be sure to keep your mouth shut, 1What to eat, 2What to say. Let yourself only say happy things, only good things, and only positive things. Or don't you speak.

As someone who cares about friends and family, I know that people who are facing depression need our support and help. While everyone's situation is different, I'd like to share some of the ways and advice that I think can help them. First of all, caring and listening are very important.

When we discover that a friend or family member may be suffering from depression, we should take the initiative to express concern and provide a listening ear. Communicate openly and honestly with them so that they feel supported and understood. Sometimes, they may just need someone to confide in and listen to their inner pain.

Second, we can encourage them to seek professional help. Depression is a serious mental health problem that requires professional** and support. We can encourage them to consult a mental health professional or seek psychological**.

At the same time, we can provide relevant resources and information to help them find the right doctor or institution. In addition, we can provide daily support and companionship. For people with depression, they may feel lonely and helpless.

We can offer them to participate in activities or spend some fun time with them so that they feel socially supported and cared for. The key is to respect their needs and boundaries and give them space and time. In daily life, we can pay attention to their physical health and lifestyle habits.

Depression is often accompanied by sleep problems and poor nutrition. We can encourage them to maintain a regular routine, eat a reasonable diet, and provide some healthy advice and support. Most importantly, we need to show true understanding and patience.

Depression is a serious mental health problem that can involve mood swings, negative thought patterns, and self-doubt. We need to give them enough understanding and patience, and not try to persuade or criticize them. On the contrary, we should support them through this difficult time with warmth and tolerance.

Of course, we also need to pay attention to our own mental health. Supporting someone with depression is a challenging task that can come with some stress and emotional burden. Therefore, we need to ensure that we have good mental health and seek professional help and support if needed.

All in all, we can help a friend or family member who is facing depression by caring, listening, encouraging professional help, providing support and companionship, etc. It is important that we treat them with genuine understanding and patience, and give them adequate support and love. Ultimately, our goal is to help them get out of their rut and regain their health and well-being.

Major depression is a must to take medicine**, mild depression does not need to take medicine, can be psychological** and self-regulation**, the method is as follows:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure and depression. Be brave and face the reality and don't be afraid to admit that your shielding skills are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. I believe that I will be able to reduce pressure, cheer up, feel comfortable, be healthy, and travel so that I can enhance friendship with a good attitude, work smoothly and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

If there are ten friends who pretend to read this article, and one of them goes to practice and get benefits, then I haven't worked in vain. Thank you if a loved one has depression, you can release him for him, and then return the merit of the release to the unjust creditor who gave it to him.

If ten friends read this article, and one of them goes to practice and gets benefits, then my efforts are not in vain. Thank you if a loved one has depression, you can release him for him, and then return the merit of the release to his unjust creditor, and the effect is extraordinary.

Hello, you can usually massage your meridians, and look at the method of tapping the meridians in Teacher Chen Yuqin's human body manual. It is to drain the excess toxins of the human body, open up the meridians, and open up the natural mood. There is also a natural antioxidant product, proanthocyanidins, which can clean the internal environment of the human body to achieve the purpose of health.

But if it is relatively serious, it means that you already know the reason, that is, you can't achieve it, and when you do it, it will be better to have external help, and psychological counseling is the best choice.

Of course, if it is mild, the medicine for depression does not take effect immediately like a cold medicine, he has a process. And, for some, it can be a long year, two years, or even longer. It didn't do much to take the medicine, it was just a good place to settle down and sleep better at night.

In fact, a healthy mindset is more important than anything else.

Drugs are adjuncts and cannot be relied upon completely. Heart disease also requires heart medicine.

Mild depression generally takes the psychological method first, and moderate and severe depression is recommended to take drugs ** combined with psychological **. When suicidal thoughts persist, it is a more serious form of depression.

Mild depression can be self-regulated, if it is really depression, you still have to take medicine, this disease is very troublesome!

Depression is not terrible, it is the effect of terrible depression. First of all, we must find the cause of depression, and the result will change from the beginning of the cause, without drugs**, read the books written by some characters, and it is really not possible to find a faith, such as Buddhism.

If the symptoms do not affect normal life, study and work, you can try to self-regulate or carry out psychological **; If the symptoms have affected normal life, study and work, it is recommended to see a psychiatric department of a psychiatric hospital or a general hospital and take medication**.