Can Vitamin C Cure Depression!

Because depressed people are often easy to get angry about small things and are in a bad mood.

When you are angry, the most hurt is the liver, the liver is not good, and the liver is not good, the worse the mood.

It's a vicious circle.

To solve this problem, we can start from many aspects.

1.Protect the liver, eat more things that are good for the liver, the liver does not like greasy the most, so eating vegetarian and vegetarian can reduce the burden on the liver the most.

Generally 49 days, you will feel a certain feeling if you stick to it.

2.Relax yourself and do things that make you happy, such as singing and exercising.

3.If you don't scold people, many things will pass, so many times don't think too much about yourself.

4.If you want to make money, then you can read the book The World's Greatest Salesman.

5.If you don't want to speak. If you want to get good grades, so much praise, praise from the bottom of your heart, give confidence to others, and give yourself confidence.

6.Poor sleep, insomnia, generally because of fear, or the heart and kidneys are not connected, you can recite the vest sutra to relax.

Release, release makes you feel completely different, feel that your life has also received the light of other creatures to survive, breathe relaxed and happy, you always have a little money in your hand, just go to the vegetable market to buy things and release them, even if you don't have a little money, you can also save many animals in this world, you can save it.

Depression is sometimes caused by a negative event, such as the loss of a loved one, or money. It is often difficult to solve this problem in a short period of time, how to stop grieving, how to look at these things correctly and rationally. Don't indulge, don't be easily controlled by your emotions and do things that are detrimental to others.

Be sure to keep your mouth shut, 1What to eat, 2What to say. Let yourself only say happy things, only good things, and only positive things.

Prozac is recommended for depression.

It doesn't work, vitamins are not **drugs for depression, ** for depression:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

There is no scientific confirmation, but there are reports that fruits rich in VC can make people feel good.

It's better to go out on a trip and see more than to take any medicine.

Mild depression resolves on its own.

1. Develop a regular life. Diet and leisure should be done step by step, and understand their own life interest from the stable rules of life.

2. Keep your appearance neat and tidy. Keep your body clean and hygienic, do not wear sloppy clothes, and clean the courtyard of your room at all times.

3. Even in a depressed state, never give up on your studies and work.

4. Don't suppress anger, be magnanimous to people and things.

5. Take the initiative to absorb new knowledge and "live to learn".

6. Establish a sense of challenge, learn to take the initiative to accept contradictions, solve contradictions, have self-confidence, and believe that you can succeed.

7. Even if it is a small matter, take reasonable action; Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life.

8. The attitude towards others should vary from person to person. People who are depressed seem to have almost the same reactions and attitudes towards everyone in the outside world. This is not right, and if there is such a tendency, it should be corrected as soon as possible.

9. Cultivate your own interests, hobbies and specialties, and broaden your range of interests.

10. Don't compare your own life to someone else's.

11. It is best to record the good things in daily life.

12. Don't be afraid of failure, learn to dare to fail and admit failure.

13. We should actively try things that we have not done before, and actively open up new life gardens to make our lives more fulfilling.

14. Socialize with energetic, idealistic, and pursuing people.

Mindset is very important, and if you are happy every day, this symptom will disappear naturally.

Taking too much VC supplements in a short period of time will cause polyuria, diarrhea, rash, etc.***;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. When a one-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, and hemolysis and other critical phenomena may occur.

The above problems refer to the traditional acidic vitamin C. If the paraloin fruit is acid-free vitamin C, such a thing will not happen to the ear seepage. ）