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Anonymous users2024-02-06Procrastination methods
1. Change your understanding
Procrastination is negatively correlated with some cognitive psychology, and these incorrect cognitions can be changed through some methods, such as using positive cues, increasing the experience of success, and amplifying strengths to gain self-confidence. Change perfectionism and help procrastinators analyze the benefits of completing tasks.
2. Positive emotions and regulating motivation
It is possible to change the mood through appropriate rest, divert attention, appropriate relaxation and entertainment, etc., and obtain temporary positive emotions, without escaping from reality, ignoring long-term interests and fundamental solutions to problems. In terms of motivation, task aversion in the nature of the task affects procrastination, so it is necessary to convert the averse task into a favorite task or attach some reward.
3. Enhance self-efficacy
Enhancing self-efficacy can prevent procrastination to a great extent. Individuals are encouraged to self-manage themselves during the task process, actively monitor their own behavior, and assess the duration of intervention.
Fourth, give play to the role of the group
The group atmosphere can provide a special situation for members, full of understanding, love, and trust, and changes in this environment will inevitably lead to changes in individual behavior.
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Anonymous users2024-02-05How can we overcome procrastination?
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Anonymous users2024-02-04Procrastination is mainly through professional psychological counseling and psychology, by making patients see the psychological reasons behind procrastination, so as to change the situation of passive reactions. Be clear about your goals, build self-confidence, take ownership of yourself, and ultimately improve your procrastination.
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Anonymous users2024-02-03Why is procrastination hard? Because most of us are able to complete the task in the moment before DDL in most cases, and probably do it well, this is a very strong reward for us, which is a good thing and a bad thing, ** teach you the method.
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Anonymous users2024-02-02Teach you a simple way to do only one important and difficult thing every day, there is no difficulty in doing easy things, and there is only one difficult thing, the mind will be more relaxed and it will be easier to complete it on time.
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Anonymous users2024-02-01The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.
Even if you do feel that waiting would be better, remind yourself.
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Anonymous users2024-01-31Leave it alone, and act on it.
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Anonymous users2024-01-30How can we overcome procrastination?
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Anonymous users2024-01-29The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.
Even if you do feel that waiting would be better, remind yourself.
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Anonymous users2024-01-28Leave it alone, and act on it.
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Anonymous users2024-01-27How can we overcome procrastination?
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Anonymous users2024-01-26The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.
Even if you do feel that waiting would be better, remind yourself.
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Anonymous users2024-01-25Leave it alone, and act on it.
To put it simply, I know that there are a lot of things to do, but I don't take the initiative to do it, procrastinating, everyone has procrastination, you can try the next ** mobile phone app called "reaching the goal", an artifact that kills procrastination.
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