I don t usually run fast, can I dribble fast?

Dribbling and running more, and then training for 100m is always good for speed.

Personally, I think that the speed does not need to be too fast, the pace is the key, and your footsteps are better than the talent hanging.

You don't have to be too fast, some people are slow-paced, and the defenders can't catch their speed.

Running fast or not and dribbling fast are two different things, there should be very few people who can dribble as fast as running, as long as you practice dribbling diligently, you can improve your speed, and besides, you don't need to be too fast in ordinary amateur games, and people who haven't practiced skating when you do vertical cuts can't keep up with you.

If you don't run fast, you can't dribble fast. Take your time and train your physical fitness first.

Strongly agree with the dribbling on the 3rd floor. It is to see the movement of the hand!! And body coordination.

Even if you can't run fast. But if you can have a good technique with the ball. The defenders can't keep up with you!

Because the defender is against you. No matter how slow you are! He's not very protective of you.

In fact, it doesn't matter if you don't run fast with the ball, the most important thing is that it is difficult to control the rhythm when you dribble and run, take your time, first familiarize yourself with the one-handed dribble that is collected left and right, and then dribble with both hands, and try to control the height of the ball up and down as much as possible.

Yes, as long as you master it properly, you can run as fast as you can. In that case, others will not be as fast as you.

The main thing is to be proficient first, and when you are proficient, you will naturally be fast.

Bounce: You can practice skipping rope (one and a half minutes a group, ten sets a day), 100 meters or 20 meters of frog jumping for 10 groups (if you practice frog jumping, your legs will have obvious soreness in the first two days, which is a normal phenomenon, and it will be fine after 2-3 days.) If you do this, you will probably have a much better bounce after 1-3 months, but you have to persevere!

Shooting: First of all, master your shooting posture, the hand shape is like this: five fingers are naturally separated, touch the ball with your fingers, end at the root of your fingers, your palm is empty, and the other hand grasps the balance of the basketball, and use the middle finger and index finger of the ball holder to exert force!

After throwing the ball, the hand shape is as follows: press the middle finger and index finger down as far down (don't swing deliberately), and raise the index finger to face the center of the basket!

When the force is generated, it is the fingers that exert force, not the wrist force, and the strength of the fingers drives the wrist to press down! Note: The big arm is at a 90 degree angle to the body, and the lower arm is also at a 90 degree angle to the big arm! The arm ...... the fingers of the arm at the moment when it was fully extended

Slowly practiced, I practiced for 2 years to become the king of CIC! I'm shooting 70 percent from field range right now, I'm a pure pitcher!

Your size is what you need to play as a defender. It's right to practice shooting. Don't ignore the passing either. Having a good passing vision will make you feel more of the fun of teamwork in basketball. Practice your running positions. Very important.

Tying sandbags is also fine. But don't make a mistake. It must be tied to the calf.

Finger dribbling (ultra-low dribbling).

There are 2 points to watch out for low dribbling:

1.When dribbling, be careful not to swing your arms too much! Because the ultra-low dribble is carried with the fingers. If we swing our arms, we won't be able to meet our requirements"realm"!

2.When dribbling, I use the fingers of two side hands. Remember it's the fingers! Not the palm. Some people use their fingertips to shoot it. And I did it with the finger of my finger.

How can I practice a super low dribble?..Remember, you don't have to practice all at once. Of course, some people are too talented"Horror"It's not impossible to practice in a few minutes or even at the beginning.

The most solid way to do this is to use the fingers of the two sides to slap the basketball after playing. And then it goes down and down, and it goes down and down.

Speed up! Shoot all the time. (Clap with both left and right hands!)

Shoot that kind"The ball seems to be no longer moving, but when it is moving"When the ball looks like it's falling, it hasn't dropped yet, it means that the first step has been mastered ..Then start the second step.

Start using the fingers of your left and right hands to shoot the ball. At first, it may have been shot a few times. The ball just rolled on the ground.

Don't be discouraged, though. As long as you practice regularly. After understanding the rhythm of the fingers when dribbling at a low level.

That's it!

How can I improve my speed on dribbling and ball control?

Skillful dribbling with both hands, walking together with both hands quickly crotch practice, the ball is OK with the person

Basic but not boring! American trainer Ryan Razooky teaches, crossover in &out crotch dribble, back dribble, turn.

Skillfully dribble the ball and increase their starting speed appropriately. In fact, sometimes you don't need to be too fast, just grasp the rhythm.

Dribble more, what crotch, behind If you learn to dribble, you will naturally be much faster.

Usually shoot the ball more quickly to speed up the dribble.

The front of the body changes direction to advance, the crotch is pushed behind the back, the double span is pushed down, and the left and right crotch are promoted.

Can the ball stay in your hand for a long time when dribbling, and won't you flip your wrist? If you are purely in possession of the ball, it is not easy to make mistakes when you are fast and low, and if you pass someone, you need to combine fast and slow with feints (that is, you said that it seems to stop the ball).

It doesn't matter how fast or slow. The most important thing is the rhythm, if it is too fast, it is easy to mess up your rhythm, which will affect your attack and the flow of teamwork. If it's too slow, it's easy to make mistakes.

You still need to change back and forth to make sure that the defender follows your rhythm and that the opponent is passive.

Rhythm is important. I can't say whether it's good or not. Look at Iverson, who is slow to dribble and have a good rhythm, and it is easy for people to think that they can break the ball and then pass someone or something.

After a long time, I feel that there is no shortcut to basketball.

1. You should dribble with your fingers, not your palms. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

2. Dribbling should be raised and the situation on the court should be observed at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

3. Controlled dribbling.

Controlled dribbling should be used when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

4. Dribble quickly.

When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

5. Variable speed dribbling.

Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.