The problem of basketball passing is expected to be solved by the relevant masters

As I said downstairs, the center of gravity is determined by the capacity of your knees, and the length of your stride is also determined by your body balance and coordination......

If you don't have super physical fitness, then you can also say downstairs that time difference is a good way.

Anyone who has been playing for a long time knows that when starting, they will generally slap the ball violently, or suddenly dribble in the direction of starting, which I don't understand very well, but roughly means that when a person starts, you will know that he wants to start, but you don't know which direction.

Then the change of pace is very important, and you can even make people not know that you want to start, such as when the ball is in your hand and no longer dribble, just start (provided that the ball is already dribbled, otherwise walk).

Of course, there are people who are unmoved by your continuous change of direction, no way, my approach is to suddenly accelerate when I feel that I shouldn't start, and I can generally pass half a position, I am not fast, but generally three steps immediately after passing, and I am rarely caught up.

I'm not a god, I'm very average in other aspects, but I have some experience in breaking through, let's communicate.

This is a natural reaction after the action is very proficient, there is no need to deliberately practice the left and right hands to change hands to dribble, dribble under the crotch, dribble behind the back, AI is not just that one and a half moves, but his crossover action is very large, and the virtual and real deception is very large At the same time, the middle shot and throwing must also be practiced, otherwise it will be in vain

If you don't move, it doesn't mean you can't break through, just change direction and rush through, but you have to rely on your physical advantage and speed. Keep your center of gravity as low as possible so that your hands can touch the ground. The amount of span depends on the opponent, and some of them pass with a false flicker.

What position do you play.

Mainly play inside or outside.

What is your means of scoring.

Your center of gravity should be determined by bending your knees, reaching the limit, breaking through with force, and paying attention to the time difference.

If the person under the crotch does not move in a row, and shoots directly backwards, this requires more practice.

In fact, novices have a misunderstanding, thinking that cross-luck and back-luck are necessary to pass people, in fact, as long as the speed is fast, everything is a floating cloud, and the change of direction should be combined with footsteps, such as cross-stepping, rather than just changing the ball from the left hand to the right hand.

The main practice is the control and transfer of the center of gravity. Why do you want to shake people? Because you need to make the defender lose his center of gravity or give up a route that is enough for you to break through the past, so that you can pass.

Practice the basics, and when you have the ability to dribble as you like, you'll find that it's so easy to excel.

When I first started dribbling, I dribbled by watching the ball, because I wasn't familiar with the ball at first, so I was familiar with the ball by watching the ball! When you're a little more familiar, you can try to watch somewhere else to practice, which will be useful for you to master your own ball! If you're familiar with balls, you can start practicing them!

When you first start practicing, it's best to use the stool as a human being, even though the stool is dead, but you can learn to dribble faster! When you use a stool to practice dribbling, you can also practice dribbling at the same time, so you can kill two birds with one stone! There is also the fact that you can't always use the stool as a person to practice, after you have practiced dribbling with the stool, you can start playing with your classmates, and when you play with them again, you must see the movements of people who are better than you, you remember it in your mind, plus your own movements, but you don't think your classmates' movements are good-looking and forget your own movements!

This is a point that basketball players are afraid of! If you go on like this every day, I guarantee you won't be able to dribble so easily!! It's normal for you to just start practicing and walking, even NBA stars do!

You don't have to worry about that! If you're playing at guard, don't rush to attack when you dribble and break, so there's very little movement of the move. And you have to be careful with your feet when you dribble!!

Also, you want to get your shots right! I can also talk about my method! When I first started shooting, I shot with a blue bottom!

Because when you first started playing, you didn't know how to shoot a basketball! This method teaches you how to shoot well. When you're done with the basket, slowly pull it out!

In this way, your shooting will definitely go up, and I believe that you can have no less speed! You can try doing this! Go for a run every day!

Run the straights, slow down on the corners! Because on the straights it's like a basketball court! In this way, your speed can also be trained, and your endurance can also be trained!

Kill two birds with one stone.

Hello! I love basketball, too! I've been playing for 6 years now.

1. In terms of weight, I recommend that you lose 10 20 pounds as the best, which is also the standard weight of your height, of course, playing basketball is also a kind of ** way.

2. If you are still in the third year of junior high school, you may increase in height and weight in the future. Now, if you don't have a shooting percentage, try to practice shooting more, and break through, you must be cautious, but it is also dangerous, and you must protect yourself and others. I think the position that suits you is still a small front, there are breaks, passes, rebounds, provided that you contact the shooting more to improve the shooting rate!

3. Because of weight, of course, you have an absolute advantage in terms of confrontation, but there are mountains outside the mountain, you can't rely too much on your body, and your current weight can be rented to become a stumbling block for you to improve yourself in the future, because when you go to high school and college in the future, you will find that there are more people who are fatter than you and stronger than you! If you are fighting on the inside, practice your footwork more, flexible basket movements, and watch more shark O'Neal's ** help, he is a flexible big fat man!

4. You give yourself a position and then decide how to practice, if you play point guard, usually 1v1 more practice breakthroughs, dribbling must be skillful, left and right hands are a must, if you play forward, the mid-range shot must be accurate, practice shooting.

It's inevitable to hurt people, I guess it's caused by the disparity in confrontation, so pay attention to yourself. Don't worry about touching the frame, it's useless, people who bounce well are generally lighter, the calves are thinner, the Achilles tendon is longer, and it's good to do more leg raises.

Why is it the same again?

The only way to dismantle your pass, probably is to lean on the other person, and then turn your back (if you don't).

It always hurts people because your movements are not standardized, and you may not be confident in your speed, so you dare to make movements when your body is in contact. It is recommended that you try to move silently, that is, try not to make a sound when moving.

The improvement of the hit rate first depends on your shooting hand, shooting arc, body posture, and then repeats the practice of shooting.

It's good to practice more, the hit rate is practiced!

72 kg! Then you will hit it behind the back, but if it is a little higher, you can practice jumping if you can't touch the frame, first squat, and then the vertical ruler uses all your strength to jump pin to cultivate, first do ten a day, and then slowly add it, practice in the pitch you can lose fiber only to make a smaller frame, and then throw, practice more on the line, remember to add a little spin when pitching! I believe you should be able to practice well!

If you don't have time, find more time to contact... You can do some basic training while reading a book, and strengthen your physical fitness at home or when you are resting in the dormitory, which will help you control your own body, and gradually change your direction in front of the body; However, due to your height, it is best to add more contact shots, whether it is a mid-range shot or a three-point shot, which is an effective means of scoring for a short man; As for wanting to increase the bounce, it is even more important to train your leg strength, such as squats, vertical jumps, leg presses, etc., which will help to improve the bounce power, but this talent is also necessary...

First of all, I don't know what level your opponent is playing basketball.

If your opponent is a group of people who play with a lot of hitters, there are two things that will happen if you and your teammates play together a lot.

Deliberately put all the way, it is nothing more than letting you break through the direction he expected, and then the inside line comes to make up for the defense, and the two of you will be caught in the middle, causing you to make a hurried shot or pass error.

Coping: You can discuss with your teammates who have a tacit understanding, this kind of love situation appears, your teammates speed out to block and dismantle, pay attention to details (block and dismantle, the so-called block and dismantle, there are files and dismantling. After your teammates come to help you block, you have to dismantle it quickly, you must be fast) After you break through after blocking, the person who guards you will definitely come over, and someone on the inside line will come to make up for the defense and attack you.

At that time, the teammate who helped you block must have a big gap, and if you pass the ball, he has a lot of options, shooting, breaking, or coming over from the other side to make up for it, and he can pass the ball again.

The defense of the T-shaped footsteps you mentioned above is more than enough.

The continuous change of direction made him confused.

It's easy! Cross step straight in!! You can do both!

Just judge the basis of missing your dribbling, speed and power! In is that if you are in your shooting range, you can chain Jane to do shooting feints! And then break through!!

This all depends on the actual situation!!

Will ikebana be done? The foundation of excellence. Take advantage of your speed, sharp flower arrangement, and flexible change of direction, and you will be easy to pass. After the pass, you can choose to go to the basket. You can also choose to have a thick cavity or throw a few baskets. Thank you for my summary of experience.