How do you run in basketball? High scores, basketball running skills

Let's start with the problem of positioning.

For the center, the offensive running position mainly lies in the opponent's interior line, in order to change to the singles of physical confrontation, or the height can receive the ball and jump shots at close range, but you need to pay attention to 3 seconds, when your teammates attack the basket, don't stand under the rebound all the time, run to the empty position, 1 is to facilitate teammates to break through the ball, 2 is to facilitate teammates to give way to the offensive line, of course, don't run to block your teammates' offensive routes, and wait for teammates to enter the basket and go to the basket to follow your teammates closely behind, so as to grab the basket class! And you should always pay attention to the punching board.

If it's not a man-to-man style of play when defending, the center should stand under his own rebound, defend the opponent who breaks through to the inside layup, and your teammates will naturally defend on the outside, remember, no matter which direction it is, the opponent has to defend when it breaks through, if it's a man-to-man, it depends on the individual ability and the ability of teammates to cooperate.

Let's talk about the problem of the difference.

If everyone is crowded in a pile, don't block the difference, but find a way to lead the opponent away, after the difference, after the teammate passes the person can run to the vacant position, if the difference is then to defend your opponent to make up for your teammates, then you can immediately run to the opponent's inner line, conscious teammates will immediately distribute the ball to you, of course, you can easily score a layup, because the opponent has two people to make up for your teammates, and you miss the defense.

The above is the basic style of play of the center, take your time, it is your dream to enter the school team, I wish you success!

There are many types of centers. There are offensive and defensive and playmaker, how to connect depends on what type of center you want to become, attacking center emphasizes scoring, so you should learn more about how to be in position, such as being in good health, and have a strong sense of position, because your job is to score whenever you want! Zhang Dashuai has done a good job in terms of important positions.

Good health is his birth, the most important thing for a defensive center is to defend, as a defender, the most important thing is to fight for rebounds and blocks, which requires you to have an excellent card position and the ability to judge the basketball landing point, in addition, the block needs a good awareness, can judge the opponent's shooting method and position, the main thing is to be familiar with the opponent, Uncle Mu is a model for a defensive center. For the organizational center. Tell you personally.

Divaz in the time of the kings. Ever heard of it? This type of center forward needs to have a strong sense of organization and passing ability.

The main thing to learn is playmaking and passing. How you choose determines what you're going to learn.

Regarding running and blocking, the key is to look at the tactical distribution, there is no fixed routine, to be flexible changes, it is recommended that you watch more basketball. It's all available online, and it's all good for your growth, and you can do well with a template for yourself. Come on!!

The center is not easy to play, it is difficult to see a few decent centers when playing ball, the offensive end must have solid footsteps, practice half volleys and free throws, back play is also very important, when there is no ball, you must be able to cover, will respond. Not to mention the card position and rebounding. It's best to have a good defender partner.

Center, the first is the guarantee of rebounding.

Second, play blocking and dismantling, whoever your coach asks to attack the ball, will block and dismantle for whomever he wants. It's a tacit understanding between two teammates.

The third is to run, not to run blindly, the coach lets who to attack, what tactics, the coach will tell you how to run, if the coach doesn't tell you how to run, don't panic, buddy, the center doesn't have to go too far out, near the three-second zone, back and forth, small area, don't stand there stupidly, there will be a vacancy when you run, come on!

Rebound + block + hook + block.

You are invincible ...

Help the defender block the defender, and quickly insert it into the basket after he successfully breaks through, ready to catch the ball and cause damage.

Practice back hits, small hooks, and turnaround jumpers.

Practice strength, see that your conditions are not bad, and you have reached the age of training strength, the center must be strong, otherwise there will be no chance under the basket.

Another: If your short-term goal is only to enter the varsity team, then the first thing you need to do is to gain the trust of the coach (physical education teacher) and tell the coach what he can give to the team, and when you enter the varsity team, your skills will improve faster.

The athletic center is mainly in the running position and cooperating with his teammates. Off-ball screens are also important. So, it's also important to cover for your teammates when they're running without them.

Also, try to establish contact with the outside line, and after blocking and dismantling, you must be decisive when you dismantle it. Run in the right position.

Helping teammates block and then cut into the air (athletic center, like Howard); Inside against the defender to get the ball (traditional center, such as O'Neal, Yao Ming); Helping teammates block and then respond with the ball (playful center, such as Miller); Run to the outside line.,Sudden cold arrow--Outside line center,Such as Oku.,I'm more opposed.,Don't go in, who will grab the board for you.。。 You see which one suits you, I suggest you still run more, and when the inside skills are not mature, it is wise to cooperate with your teammates, pass the ball more, and block more.

V-shaped cut, when the defender follows him closely, he needs to advance in the direction of the basket, the speed can be slowed down to confuse the opponent, when the opponent has not fully retracted his footsteps, immediately run outside the three-point line, pull out the distance between the defender, and the route of the whole process is like a V-shape.

L-shaped cut, in the baseline to advance inward, for example, when the opponent is close to the defense and difficult to advance to the basket, move in one direction, in the process to give the opponent a reverse force, quickly run outside the three-point line, find a vacant position to receive the pass from teammates, weaken the opponent's interior defense, the whole moving route is like L.

Turning and cutting, this technique can be flexibly used in any position on the field, from the side close to the defender, in the physical confrontation to borrow the defender's strength, turn to the defender's back, throw off the defender.

Reverse run, first move in one direction, the speed can be determined according to the situation, when the defender does not fully follow, suddenly run out in the opposite direction, find the position and opportunity of the gap, at this time the defender has been thrown off.

There are usually two ways to run, the first is to cover first, intersperse with opposing players, run back, and then create outside space opportunities during the run, but be careful not to run into the restricted area or you will be penalized.

Unlike the first method, the second method requires three people to rotate and run, disrupt the opponent's tactics and create outside opportunities. However, this style of running does not create opportunities for interior shooters, so it is relatively rarely used. When running, in order to make the defense more solid, it is better to allocate personnel well, not to run blindly and create opportunities for the opponent.

If you run a lot and sweat a lot while playing basketball, toxins and waste products in the body will be excreted quickly, which is good for the body. However, if the playing time is too short and the effect is not obvious, you generally need to insist on playing for 1 hour a day, but do not overdo it, otherwise it will easily lead to knee injury.

V-shaped cut, when the defender follows you closely, you have to push in the direction of the basket, the speed can be slightly slower The purpose is to confuse the opponent, the opponent is the defender means that the opponent is passive, when the opponent has not fully retracted his footsteps, immediately run outside the three-point line at this time the speed should be fast, in order to pull out the distance between the defender, the route of the whole process is like a V-shape.

L-shaped cut, taking the baseline to advance inward as an example, when our opponent is close to the defense and difficult to advance to the basket, move in one direction, give the opponent a reverse force in the process, quickly run outside the three-point line, find a vacant position to receive the pass from a teammate, or pull out the interior defender, weaken the opponent's interior defense, and the whole moving route is like L.

Turning and cutting, this technique can be flexibly used in any position on the field, first of all, close to the defender, which is more conducive to the completion of the later turning action, and then in the physical confrontation, the defender's force is used to turn around to the back of the defender to throw off the defender.

Reverse running, first move in one direction The speed can be determined according to the situation, and the speed can also be changed to move the effect is better, when the defender does not fully follow the sudden run in the opposite direction, find the position and opportunity of the empty block, at this time the defender has been thrown away.

It's hard for us to think about changes on the field, so be flexible and combine these skills to create favorable attacking opportunities and put pressure on the opponent.

The basic running techniques of basketball are as follows:

1. V-shaped cut, when the defender follows closely, to advance in the direction of the basket, the speed can be slightly slower to confuse the opponent, when the opponent has not fully retracted his footsteps, immediately run outside the three-point line, pull out the distance between the defender, the route of the whole process is like a V-shape.

2. L-shaped cut, taking the bottom line to advance inward as an example, when the opponent is close to the defense and difficult to advance to the basket, move the calendar differential in one direction, give the opponent a reverse force in the process, quickly run to the three-point line, find a vacant position to receive the pass from teammates, weaken the opponent's defensive strength inside, and the whole moving route is just like L.

3. Turn around and cut in, this skill can be flexibly used in any position on the field, to get close to the defender sideways, borrow the strength of the defender in the physical confrontation, turn around to the back of the defender, and throw off the defender.

4. Reverse running, first move in one direction, the speed can be determined according to the situation of the blind faction, when the defense grinds He people do not fully keep up, suddenly run out in the opposite direction, find the position and opportunity of the vacant block, at this time the defender has been thrown away.