How to practice Taekwondo Tai Chi Eight Chapters? 5

The eight chapters of Tai Chi have the meaning of kun in the eight trigrams. Kun is the meaning of the earth, which is the root of the growth of all things.

This move is the last stage of the master's practice process, and it is also the first move of the upper stage. The so-called upper paragraph indicates that it is technically proficient. In other words, this move is used to organize and review the basic techniques that have been learned in the past. The drill also tries to avoid repetitive movements.

1. Three-seven steps double outer wrist chest defense, lunge punch, jump forward kick, lunge outer wrist defense, front fist twice, cross lunge front fist.

2. Lunge mid-mountain defense, lunge hook (once on the left and right).

Three, three seven steps two-handed knife chest defense, lunge punch, forward kick, take a step back, tiger step palm fist down.

Fourth, the tiger step two-handed knife chest defense, front kick, lunge fist, tiger step palm fist down block (left and right once).

Five, three seven steps double outside the wrist defense, front kick, jump front kick, outside the wrist defense, two punches.

6. Three-seven steps one-handed knife chest defense, lunge elbow attack, reverse fist, positive fist. (once on the left and right).

Happy studying.

Let's find a ** first, but some of the actions in it have changed, half a year ago, the Taekwong Association just changed the action of the front kick, the hands are no longer placed on the chest, but on the side of the opposite leg, the hand that does not kick the leg clenches the fist fist heart upward, put it on the waist, the kicking hand arm is parallel to the body, the fist heart is down, experience it yourself, and all turning actions should be centered on the toes.

1. Lifting the top: step with the left foot, flatten with both palms, and squat and press the palms.

2. Hanging crotch: lift the feet and raise the palms, take the steps to take over, lunge to open the palms, follow the steps to palm, turn around and palm, step to take the palms, lunges to open the palms, and follow the steps to palms.

3. Han chest: turn around with a palm, step with a palm, lunge to push the palm.

4. Pull the back: the handle is on the upper, and the foot handle is closed.

5. Loose shoulders: step by step, follow the step.

6. Shen Qinfeng elbow: turn the waist and drop the palm, retreat and stretch the palm, bend and squat and laugh, turn around and raise the palm, lunge and push, lift the foot and close the palm, step and lift the palm, and the lunge base shouts and pushes.

7. Crotch wrapping: turn around and turn your palm, raise your feet and make a fist, step and move your fist, raise your foot to block your palm, and lunge to beat it.

8. Gill guards: sit on your wrists with your feet and follow the steps.

Chapters 1 to 8 of Tai Chi are the basic routines (qualities) of taekwondo, and they are routines that must be practiced before being promoted to black belt; In fact, these eight routines are not difficult, if you have a little foundation in martial arts, you can learn them all in a few days.

Taekwondo's routines are based on Tai Chi chapters 1 to 8, and there are also Goryeo, King Kong, Taibai, Pingyuan, Shijin, Di Taekwon, Tianquan, Han Shui, Yiru and other routines. Taekwondo's routines are relatively close to karate or China's northern foreign boxing (such as Shaolin boxing), which is characterized by a long bridge and a hard horse, strong movements, big opening and closing, and the rhythm and force of each movement are very clear, so it is easier to learn; In addition, because taekwondo attaches great importance to leg techniques, the proportion of leg techniques in the routines is higher.

In addition to Goryeo, King Kong, Taebaek, Pingyuan, Shijin, Taekwon, Tianquan, Hanshui, Yiru, etc., there are almost more than 200 movements.

The second chapter of Tai Chi, that is, the "exchange" hexagram in the eight trigrams. In the gossip, "for Ze, for the girl", it has the meaning of outer softness and inner rigidity. Therefore, the form of the second chapter of Tai Chi, although soft on the surface, actually contains a strong attack.

The second chapter combines the fist and leg techniques to practice, giving full play to the power of softness and rigidity. During the drill, it is necessary to be fast and slow, rigid and soft, and show the characteristics and spirit of the second chapter of the Tai level. The martial arts route is represented by the hexagram symbol " " in the eight trigrams.

Action drills. Preparatory potential (Figure 1).

1. Left wrist defense (figure);

2. Attack with the right fist (Fig. 4);

3. Right wrist defense (figure);

4. Attack with the right fist (Fig. 7);

5. Right wrist internal defense (figure);

6. Left wrist internal defense (figure);

7. Left wrist lower defense (Fig. 12);

8. Front kick punch punch (picture);

9. Right wrist defense (Fig. 15);

10. a forward kick punch (picture);

11. Left wrist upper defense (figure);

12, right wrist defense (figure);

13, right wrist internal defense (figure);

14. Left wrist internal defense (figure);

15. Left wrist defense (figure);

16. a forward kick punch (picture);

17. Forward kick punch punch (pictured).

18. a forward kick punch (picture);

Closing momentum (Chart and Figure 1).

The difficulty is to comprehend the movement and to create a sense of beauty.

The second chapter of Tai Chi is divided into 18 movements, and the first horizontal in the first horizontal of the king character is played after the start of the picture in a king character diagram.

1.Walk to the left, block with your left hand.

2.Lunge punch.

3.Walk to the right and block with your right hand.

4.Lunge punch.

Then the first part of the vertical play.

5.Turn left and take a right hand to block.

6.Walk to block with your left hand.

Second horizontal 7Walk to the left, block with your left hand.

8.Kick your right foot high forward and punch your right hand upward.

9.Walk to the right and block with your right hand.

10.Throw your left foot high forward and punch your left hand upward.

The second part of the vertical.

11.Turn left, walk and block with your left hand.

12.Walk right hand up to block.

The third horizontal 13Turn backwards until you are facing the right side of the third horizontal and block 14Turn back to the left side facing the third horizontal and the left hand block goes back: vertical.

15.Turn your left hand down facing the starting point.

16.Kick your right hand high forward with your right foot.

17.Throw your left foot high forward and punch your left hand.

18.Kick your right hand high forward with your right foot.