Why do I get constipated when I simply practice yoga at home!

The problem of constipation has always been a problem that people are more concerned about, and if they don't know how to regulate and improve, it will lead to endocrine disorders and other factors for a long time, and it will also affect health. How to improve constipation, through the method of yoga can have the effect of improving constipation, let's see how it ** and improve constipation.

Lack of exercise makes it easy to constipate

There is a type of constipation that is caused by poor circulation of qi and blood and poor gastrointestinal peristalsis. People who are sedentary or inactive for a long time tend to be prone to constipation. If there is a lack of exercise, it can lead to constipation, and if proper exercise plays a good role in health care and effect for the prevention of constipation.

Less gastrointestinal peristalsis and constipation

Poor diet and lifestyle habits can also lead to constipation. Students and office workers who need to sit for long periods of time suffer from constipation. Cold weather reduces exercise and is more prone to constipation.

Indoor yoga exercises can help you, can increase exercise, promote gastrointestinal peristalsis, yoga exercises can make your bowel movements smoother, and can also have detoxification effects and effects.

Pelvic pose

Efficacy: This action can promote the excretion of intestinal waste, accelerate the flow of qi and blood, and promote the secretion of female hormones, which is good for infertility, and it can also have a good effect on relieving menstrual cramps, which is helpful for detoxification.

Step 1: Sit with your feet facing each other, cross your hands and pull the soles of your feet together, and your knees on the ground.

Step 2: Straighten your waist, keep your upper body straight as you inhale, and then go down, so that your abdomen is as close to the soles of your feet as possible, and feel the squeeze of your abdomen.

Step 3: Keep your chest and abdomen as close to the ground as possible, tighten your lower bag, levator the anus, pause to breathe twice to three colors, and lift your upper body to end the action when you inhale.

In fact, yoga can have a good effect on promoting intestinal peristalsis, and if there is less exercise, it will induce some constipation and other diseases, so yoga is a good way to moisten the intestines.

Practicing yoga can slow down the collapse of our constipation, because practicing yoga can promote our gastrointestinal peristalsis, which will accelerate the excretion of toxins, and the expulsion of toxins in the stomach can relieve constipation.

Yoga can be constipated by inhaling first, raising your arms above your head, crossing your hands, turning your wrists, turning your hands to your waist and looking at your hands with your eyes. When inhaling, the hand will be pushed to the right as far as possible, and when exhaling, to the left as far as possible. Sticking to it for a while, or a few weeks, can relieve the symptoms of constipation.

Second, stand on the ground with your hands crossed, raise your head and swing your waist from side to side, inhale and exhale rhythmically. After a period of time, there is a residual effect on ** constipation.

Keep practicing. Yoga is not effective if you only practice it for a day or two, and you must keep exercising to see the effect.

The first point is that if you want to practice yoga, you should carry out the waist lifting pose, and you should let the stomach and intestines move up when you practice to achieve a good exercise effect, and the second point yoga can carry out this pull-up style of the legs, which can make the entire upper body and lower body get a good exercise to improve constipation.

There is some help for constipation. Because yoga can make the body healthier, it is a very good exercise to promote metabolism.

Yes, there is this indirect relationship, because yoga is aerobic exercise, and people need to do exercise to balance their body functions. Yoga is an aerobic exercise that is easy to make people light and light, so it is very suitable.

Really, indoor yoga workouts can help you increase the amount of exercise, promote gastrointestinal peristalsis, make bowel movements smoother, and at the same time flush out toxins and other things. The following set of yoga poses can be practiced once a day in the morning and evening, and each movement should be done to your limit, keep your breathing smooth, and don't hold your breath.

Yes, some of the asanas in yoga are effective for constipation, such as some abdominal twists and massage movements. All of these benefits can be achieved with a regular and balanced combination of postures. Similarly, the following several twisting and stretching poses that are particularly beneficial for relieving constipation can also be practiced.

Practicing all of them in order or selecting a few of them to practice can achieve the effect of promoting intestinal peristalsis. After each exercise, pay attention to the changes in your body, and you may find a few postures that are particularly suitable for you.

Tiptoe extension.

Twin dragons twist around the arm.

Cobra pose or cobra stretch pose.

Bow shell type.

In addition, you need to pay attention to your diet

Yoga diet recommendations.

Eating a healthy vegetarian diet based on grains, fruits and vegetables, legumes, nuts and seeds is key to preventing and reducing constipation, as these foods are rich in fibre and can sweep away the intestinal waste and fecal formation in the human body in the same way that a brush or broom can be used to remove the build-up that adheres to the walls of drains. Meat, on the other hand, does not contain dietary fiber, and if it accumulates and decays in the body, it is easy to cause gastrointestinal blockage and constipation. By gradually reducing the consumption of meat and replacing it with the healthy vegetarian diet mentioned earlier, the occurrence of constipation problems will be reduced.

If you suffer from constipation, consider adding whole grains, purple rice, black rice, or red rice to your diet to improve bowel regularity. It's also a good idea to include healthy fatty acids like healthy oils (like those found in flaxseed and sage seeds) and monounsaturated fatty acids like olive oil in your diet to promote good digestion and excretion, and help reduce inflammation.

Other tips and advice.

1.Eliminate stress with yoga relaxation and meditation techniques.

2.Develop scientific eating and excretion habits.

Helpful but not very effective.