How do you relax when you read a book?

There is a saying that you are used to it, and you are not used to it, and you will always get used to it.

Therefore, if you want to develop the habit of reading books, you have to look at your own psychology.

In the past, foreigners did a "wish come true" experiment. For example, a person in prison loves golf very much, so he thinks about how he plays golf in prison every day. After he came out of prison, he went to play golf and found that his skills had improved a lot, precisely because of the results of what he thought about every day in prison.

And this experiment tells us that if you think about doing something, you can do it.

So the first step is to think like this: what kind of work do I do, what books do I read help my work, and if you think of it, it is better to implement it immediately, and you can't let this enthusiasm pass.

The second step is to realize that reading books is beneficial to your work, and you can try to imagine how other books will help you. For example, how to get your girlfriend's like, you can go and find a book. In short, it is to go from what you like to do to what you like to read, and to read all kinds of books.

The third step is to force reading to be very tiring, and I feel a lot of things I feel good when I read them, but I forget them after reading them. Then you might as well find a notebook and write down the main content.

After forming a habit like this, I will unconsciously look for a book to read. For example, if I want to write poetry, buy a copy of "Modern Poetry Appreciation and Creation" and read it. If you want to improve your self-cultivation, buy a book of "Dealing with the World" and take a look. Hand hit.

You can put a softer **.

It seems that the landlord still has distracting thoughts, maybe there is something on his mind?

I will insist, if you feel tired and tired, it is recommended to try the following methods: 1. Don't worry about the little things in life, let go a little, it's not worth worrying about these things, start to solve things when you encounter them, don't complain, and don't be impatient 2. When reading books or doing projects, you should try to put yourself into it, reading books is not for reading, don't be in a hurry, you can read as fast as you can, it's useless to be anxious, but let yourself be emotionally irritable, this should be very careful to improve. 3. When you really feel a little irritable, quickly find the reason for your irritability, and solve it immediately, smile more, sometimes it is an inexplicable smile that will make your mood relaxed.

4. If you really feel tired, you should relax and rest immediately, pay attention not to indulge, make yourself more tired, find a way to relax yourself that you think is the most appropriate at the time, and you must not indulge yourself 5. You should also try to avoid this situation, irritability can be overcome at all times, once you are unhappy, if you feel that you can't think about something, you should solve it immediately; We should also pay attention to the combination of work and rest, don't let our state be good or bad, and maintain strong energy all the time. 6. Once something goes wrong, we must take immediate action to solve it and not let the bad state continue.

1.Listen to the song for a while, close your eyes and refresh yourself. 2.Go outdoors and ......Take a look at the scenery outside and soothe your tired nerves. 3.Drinking tea, coffee, and chocolate will excite the brain and refresh the mind.

Hello, do more eye exercises. Generally speaking, experts recommend relaxing your eyes every hour, looking into the distance, looking at green landscapes, not using eye drops too often, and using them again when your eyes are tired and unable to relax. It is also necessary to pay attention to eye hygiene in daily life, such as not reading in strong lights, not using incorrect reading posture, etc.

The adjustment of vision is a long-term process, and the most important thing is to persevere.

It is good to relax properly after reading the stool state book, and relaxing the computer can improve the efficiency of review. There are many ways to relax, as follows:

1.Listen to the song for a while, close your eyes and refresh yourself. Jujube hitching.

2....... to outdoor activitiesTake a look at the scenery outside and soothe your tired nerves.

3.Drinking tea, coffee, and chocolate will excite the brain and refresh the mind.

Quietly reading a good book is a good way to relax.