How can minors prevent myopia? How can teenagers prevent myopia?

1. Enhance physical exerciseAdhere to extracurricular activities, enhance physical fitness, and improve health level. 2. Regularly check the eyesight and find that the poor vision is analyzed in time and the prevention and treatment measures are proposed. 5. Reasonably arrange the living system to effectively reduce the learning burden of students, and ensure that students have enough rest, sleep, activity time and pay attention to personal hygiene.

6. Cultivate good reading and writing habits with eye hygiene, and pay attention to eye hygiene. 7. Change the way of playModern urban children's games are mainly based on indoor entertainment, such as personal toys, game consoles, movies, television, etc., and it is rare for children to spontaneously play outdoor collective games, so that children are almost at home in their spare time, and there are few opportunities to get out of the children's myopia environment every day. 8. The lighting should not be too dark or too strong, and the illumination is closely related to visual activities.

Keep a proper distance when reading, watch less TV and play less on your phone, go to bed early and wake up early.

Myopia presents a certain hereditary nature, and parents who suffer from myopia should pay special attention to the myopia problem of their children. Doctors suggest that children should have an annual optometry examination after the age of 3, establish a refractive development file, ** the possibility of myopia, early detection, early intervention.

Myopia is mainly caused by excessive use of eyes and incorrect posture, for students, the most important thing is to pay attention to the posture of writing and reading, raise your head and chest, and do not lie on the table.

To prevent myopia, adolescents need to pay attention to eye habits, eye time, living habits and dietary habits, etc., as follows:

1. Eye habits: develop good eye habits, including reading and writing postures, and not lying down to read;

2. Eye time: For younger children, they should stop and rest for 10-15 minutes and carry out outdoor activities for about 30 minutes of continuous writing and reading. Elementary and junior high school students should take a break for about 45 minutes and look into the distance.

Be sure to go outside the classroom for outdoor activities and look into the distance during recess to relieve eye fatigue, which is very helpful for preventing myopia. Special attention should be paid to outdoor activities under the sun, primary school students, especially children below grade 3, should be no less than 2 hours of outdoor activities a day, to achieve 3 hours of ideal, teenagers should pay attention to ensure 2 hours of outdoor activities under the sun every day, for the prevention of myopia has a better help;

3. Lifestyle habits: ensure enough sleep, because lack of sleep has a promoting effect on the progression of myopia;

4. Eating habits: pay attention to balanced nutrition and avoid excessive intake of sweets, which are particularly detrimental to the prevention of myopia.