What skills should I learn to play basketball first??????

It depends on where you play. But the most basic are shooting, dribbling and passing.

It is certain to learn to shoot the ball first, shoot the ball and line up the feel, and then practice dribbling and shooting.

It depends on what position you're playing.

The outside line is biased towards dribbling, breaking, shooting, etc., it is recommended to start from shooting, because it is easier to practice shooting compared to breakthroughs, passing, etc., and shooting accurately will make you confident and make your teammates trust you.

The inside line is biased towards the basket card position, key position, footwork, hook hand, etc., the inside line can start from the card position and the key position, the card position is the guarantee of the rebound, the key position is the beginning of a good offense, the reason is the same, these two are easier to learn than other skills, and the other slowly practice

However, no matter what position you play, you must first practice the "ball nature", which is your proficiency in the control of the basketball, because regardless of the inside and outside line, if the ball is not good, the ball is easy to lose or be broken during the dribbling process. Exercising ball ability is to shoot more balls when it's okay, and slowly familiarize yourself with basketball.

Hope it helps

Dribble, pass, shoot, that's all, it's important to pay attention to passing. Also, physical fitness, bouncing. Rise to another level, running, awareness, vision, handling of key balls, etc., which involves mentality, will and basketball IQ, in a word, practice slowly, I wish you to become a master as soon as possible.

Learn the ball without hitting your skills first, and then learn the skills of your playing!

Then, it is a breakthrough, to use skills to pass people, you can refer to the teaching**, arm strength waist strength and bounce are also very important. 2.Build a good foundation of physical fitness first, and then learn basketball skills. 3.Girls play basketball. k

Learn the basics of dribbling first, and then practice passing and cooperating, it's best to practice shooting, don't just think about scoring Basketball is not a one-man game.

Familiarize yourself with basketball and learn to shoot ball. Standard fixed-point shooting... Then practice dribbling, then learn to make a three-step layup, and so on.

It's better to find someone who can fight and teach it, so that you can learn quickly! Hope satisfied.

Practice racket first Shoot with both hands from standing to walking Frog jumping Practice bouncing It is very important to dribble when I was familiar with it at that time** Watch it over and over again Follow the ** inside Learn the movements Find a friend to play together After a long time, you will slowly be able to play The main thing is to practice often You can't give up halfway.

Learn the basic dribbling first, and if you are not proficient in the basic dribbling, don't talk about anything else.

Then shooting, shooting is the most basic way to score basketball, but this shot you have to fix the action for the first time, if you are used to a shooting posture, it is difficult to correct it in the future, after the shooting practice, it is best to practice shooting in a state of fatigue, because your mental state is sufficient and your physical fatigue of shooting feel and body coordination are different. Fatigue doesn't require accuracy, it requires you to pay attention to your shooting posture.

Then it's the layup, and then there's the basic dribble. If you are able to do so, you can find an amateur training class for 2 months and see how they teach. It's useless to study for a long time, and it's not for the club, the national team, or the NBA.

No matter how you study, you have to start from the basics, and you can't eat anything in one bite. Techniques are all summed up by yourself as you grow up, because everyone's skills are different from person to person. Only what you summarize is the most suitable for yourself, and everything else is a reference.

Hope it helps you Completely handmade, no excerpts

First learn the feeling of dribbling (ball sense) Everyone's physical conditions are different There is no unified learning basketball mode Only the ball sense that suits you is very important In the future dribbling, pitching, and passing all need a sense of the ball When you can shoot the ball and walk and you don't feel awkward about your own shooting, you can play the ball together But try to dribble less and pass more The second is to shoot the ball at a fixed point Try not to attack When you can throw it into several times Try to simply shake the opponent Gradually, you will find that you can play a simple offense Basketball is a long-term accumulation of contact Unless the body is particularly prominent, otherwise it's okay to go to the court Shoot a few shots twice Better than anything You can also let people take the ball to fight for you Basketball is a confrontation between speed and body Pay attention to safety.

First of all, it depends on what position you play. In the main thing is the meaning of ball control, and then it is the dribble!

First of all, you have to dribble back, and the rules of the court, shooting under the basket, or something, you can send your basic information over, and I'll help you refer to it.

1. Hold the ball. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3. Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4. One-legged dribbling.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes, and use your left foot to alternate between forward and counterclockwise directions.

5. Throw the ball before and after stepping down the hail socks.

Spread your feet apart and lower your center of gravity. Throw the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6. Before shooting, the shoulders are parallel to the basket, and if the footsteps land correctly, the shoulders will naturally be parallel to the basket. If you dribble, your feet and shoulders should be well aligned with the hoop when you stop dribbling and lift the ball for a jump shot. If receiving the ball, face the passer, with your hands spread out and relaxed.

When receiving the ball, bring the ball and hand close to the body quickly.

When ready to shoot, the shooter's foot on one side is slightly ahead of the other. The toes of both feet should be facing the hoop. The big toe of the front foot points directly to the hoop**.

1. Ball control, ball control is a basic skill that every player needs to master, especially short players, and even need to learn high-level ball control skills such as crossover. Defenders usually have very good ball handling skills, and they are generally responsible for dribbling the ball through the half court on the offensive end and organizing the players to attack. For those who don't have any foundation in possession, it is recommended to first build the basics of dribbling, do not walk and hold the ball as examples, and then try to break through on the court.

2. Passing, passing is also a basic skill that basketball people need. Learn a few basic ways to pass the ball, each of which will correspond to a different situation, depending on the position of the opponent and the position of the receiver, such as a common ground pass or a lob pass inside the outside pass.

3. Defense, the purpose of defense is to limit the opponent's scoring, passing and ball control, an ideal defensive player is agile, preferably with a tall and strong physique (such as my favorite interior blue-collar player), as well as sharp footwork and other skills. Defense is the most neglected link, as long as you start from defense, the team can often win, and even upset when the difference in strength is skillful.

4. Grab rebounds, when the opponent or our side misses a shot, you need to grab the rebound and get the ball. Grabbing rebounds requires concentrating on card positioning and prediction, whether it is frontcourt rebounds or backcourt rebounds, you must actively scramble, especially for interior players, who must have rebounds.

5. Shooting, shooting may be the most talked about one, there are a lot of shooting skills in the game, such as layups, hooks, throws, mid-distance, three-pointers and so on. Shooting can make the team score more than the opponent, and winning the game can not be done without the ability to score.

1. Step-back jumper.

The step-back jumper is a powerful tool to demoralize your opponent and win the game in a ball game. The brilliance of a step-back jumper is to jump up in front of your opponent, lean back at the same time to an angle that your opponent can't block, and then shoot the ball into the basket accurately.

2. European step.

The European step is a must-have skill for passing layups. The key to the European step is that the swing is very large, and this fast pace can often achieve the purpose of shaking the opponent, and the opponent often cannot judge the direction of your layup when facing your layup attack. This is your chance to drop the ball in the basket.

3. Long and accurate three-point shot.

The three-point shot is undoubtedly a must-kill to win the game, and it can make the difference between winning and losing the game. When you're ahead, you can make a three-pointer to widen the gap between the two sides and win the game. When you're behind, you can tie or even overtake the score with three-pointers.

Learning basketball should be practiced in terms of familiarity with the ball, shooting, and dribbling.

First: Have a good feel for basketball. Basketball, although it seems to be just a ball on the surface, if you can close your eyes with your heart and feel the basketball in your hand with your heart, you will find that the basketball in your hand has become no longer so strange and will become so familiar.

Second: In addition to the usual hard practice, having a relaxed mindset is the key to entering the blue, on the surface it takes a lot of effort to shoot, but in fact the shooting relies on a coincidence. That kind of ingenuity can neither be big nor small.

Shooting should be done step by step, first practice two-point shooting, and then shoot three points after all the points can be thrown. Practice airdrop first, and then practice cricket, which will help you improve later and lay a good foundation.

Third: when dribbling, you should use your fingers but not your palm, the palm is not sensitive enough to dribble accurately; In addition, the height and direction of the center of gravity when dribbling the ball should be as close as possible and the center of gravity should be lowered.

First of all, practice bouncing, with bouncing, it is convenient to learn basketball.

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

Good luck, future basketball stars!

The first point is to shoot the ball. If you are used to it, you can practice the ball with your right hand and assist with your left hand.

The second point is passing. On the basis of the first point, participate in more games, 3v3, 4v4 half-court games, on the basis of smooth dribbling, exercise passing ability, the ability to predict the game, some simple coordination, running, blocking, air catching, fake fax shooting, etc., the three-step basket must be proficient, and then find the feeling of throwing.

The third point, shooting. The shooting percentage in the three-second zone must be high, and if you are small, you must also expand your shooting range and have the ability to score 3 points.

The above three points are the steps to learn basketball, and a little bit is enough. When you finish learning the above three points, you can practice some complex movements, such as aerial levers, windmills and other eye-catching movements, basketball requires physical coordination, you have practiced football, at least the physical strength can support it.

Also, it's important to pay attention to your hand shape and posture when shooting, because the way you start will become a habit later on.

There are also people who play basketball well, they all have their own style, but the body is very strong, in this way, you use your body to protect the ball, and it is difficult for others to break the ball, it is your advantage, play well. Chubby people are very suitable for playing basketball, once the three-step basket is up, few people dare to block it, like a small tank to open the way, so the feeling of the last step of the three-step basket must be there.

The last question, dribbling naturally. When you contact the racket, lunge and squat, with the left leg in front and the right hand to the ball; On the contrary, shoot the ball with the left hand, practice back and forth, get used to the coordination of hands and feet, and become proficient in this exercise, and the natural problem of dribbling the ball will be solved.