My pitching posture is incorrect What is the correct posture for pitching

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn to self-regulate and self-psychological cues, not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

I guessed right, you should be talking about basketball, how long have you been playing basketball?

If you are a beginner and you find your shooting posture ugly, and you really want to play basketball well, I suggest that with the help of your PE teacher, your shooting posture will soon satisfy you;You've been playing basketball for a long time, and you really want to look good in your shooting position, maybe you've been just trying to get the ball into the basket, maybe you're going to spend some time practicing shooting.

Khan Pitching incorrectly, what are you pitching, basketball?

Tell me what kind of ball you throw first?

You're going to tell us what kind of ball you're throwing.

Correct posture for pitching

1. Bend your legs slightly, and open the right button of your left foot slightly before and after.

2. Hold the ball in front of the shoulder with your right hand and hold the ball with your left hand.

3. When shooting, step forward with your right foot and slightly overtake your left foot.

4. The two wrists are inverted in a V-shape, the elbows are bent at 90°, the eyes are aimed at the basket from between the elbows, and the left hand should not be used hard at this time, only to support the ball.

5. Aim at the basket or the box on the upper part of the basket, pluck the ball, pay attention to the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points to the direction of the basket.

6. The elbows are straightened, and the bent parts of the whole body are naturally straightened, and this force is transmitted from the feet to the wrists.

How to pitch the ball with a hook hand

1. Action invention

Hook is a technique that has existed since the rise of basketball, but it has not formed a fixed one according to the different circumstances of each person'posture, and later George McCann formed a fixed form of hook shots according to his shooting characteristics, and was later carried forward by "Sky Hook" Abdul-Jabbar.

2. Action method

The pickpocketer takes the athlete cutting horizontally to the basket to catch the ball with his right hand as an example, stepping out with his right foot to catch the ball, and at the same time pushing the side, then taking a big step towards the basket with his left foot, the center of gravity of the body falls, the upper body tilts to the left, the left foot kicks the ground hard, the right leg bends the knee and lifts up, the right hand holds the ball from the chest through the side of the body to make an arc swing, lifts the ball to the highest point of the head side, and at the same time visualizes the basket and uses the strength of the wrist and fingers to make the ball touch the board and shoot.

Benefits of pitching

1. Enhance heart function

Regular participation in basketball can effectively enhance heart function, increase stroke volume, thicken the membrane of the arterial vessel wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillary distribution of skeletal muscles, and the branching anastomosis is abundant. increases the number of capillaries in the myocardium, thickens the coronary orifice and increases weight; All of these are conducive to a substantial improvement in blood supply and function of organs, including the heart itself.

2. Control your weight, change your body shape, and how to change speed and direction when playing basketball

Excessive obesity will affect the normal physiological function of people, especially the aggravation of the burden on the heart and the shortening of life expectancy. If a person's subcutaneous fat exceeds the normal standard of 15%-25%, then his risk of death increases to 30%.

3. Effective prevention of cardiovascular diseases

When playing basketball, due to the tense activity of the muscles, the workload of the heart increases, the blood and metabolic capacity of the myocardium will be strengthened, the myocardial fibers will be thickened, the heart volume will increase, the heart wall will be thickened, the shape will be perfect, and the six benefits of basketball will be pulsating and powerful. All of this is a good remedy for cardiovascular disease.

1. Shoot with both hands in front of the chest: [Action method] Hold the ball in front of the chest with both hands, the elbow joint will naturally hang down (do not abduct), the upper body will lean forward slightly, the knees will be slightly bent, the center of gravity of the body will be placed between the feet, and the shooting target will be visually seen. When shooting, kick the ground with both feet, stretch the waist and abdomen, stretch the arms, press forward with the thumbs, turn the wrists outward at the same time, pluck the ball with the fingertips, throw it with the thumb, index finger and middle finger, and push the waist, arm naturally straightened.

Action points] Master the consistency, coordination and consistency of the movement of the wrist and fingers when the ball is bent and pushed, the waist and abdomen are extended, the arms are stretched up, and the ball is shot.

2. One-handed shoulder shooting [action method] The five fingers of the right hand are separated, the wrist is bent back, the elbow is bent to hold the ball on the shoulder (or higher), the left hand holds the ball, the right foot is slightly forward, the left foot is behind, the center of gravity is placed between the two feet, the upper body is slightly forward, the knees are slightly flexed, the upper body muscles are relaxed, and the shooting target is visually seen. When shooting, push the ground hard, stretch the waist and abdomen, raise the elbows, stretch the arms, bend the wrists and fingers forward, pluck the ball with the fingertips, throw the ball with the index finger of the middle finger, and naturally stretch the arms forward. When shooting, you should exert force from top to bottom, raise your elbows, stretch your arms up, and when you are close to vertical, bend your wrists and pluck the ball, and throw the ball.