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Senile arthritis is the most common joint disease in older adults. Also known as proliferative arthritis or degenerative joint disease, it is a non-bacterial inflammatory lesion of the joints of sports, including the wear and tear of the articular cartilage, and the formation of new bone on the joint surface. As we age, symptoms become more pronounced.
When people enter old age, all tissues and organs of the body will undergo degenerative changes, and bone and joint tissues are no exception, especially the changes in articular cartilage are more obvious. Articular cartilage belongs to hyaline cartilage, with a smooth surface, its bottom end is tightly attached to the underlying bone, and the upper end is facing the articular surface, which makes the articular cartilage closely bound to the bone joint, which relieves the pressure and impact of the bone, and has the effect of smoothing the joint and reducing friction. Due to age, excessive weight bearing or overuse, the articular cartilage is damaged, the surface becomes rough and partially peeled, and the result is that the integrity of the cartilage is damaged, and the impact force cannot be transmitted well, so that the bone under the cartilage is not evenly stressed, resulting in the gradual deformation and proliferation of the bones of the joint.
Age-related arthritis is characterized by joint inflexibility and pain, especially in the morning, which can be relieved with a little activity. But the pain gets worse with too much activity or a change in climate. Sometimes the joints become stiff and make a rough grinding sound when they move.
These symptoms worsen with the intensification of pathological changes. In addition to pain, joints can swell, leak, muscle atrophy, and even joint deformities. Patients with senile arthritis should pay special attention to weather changes, because the cold climate in winter can worsen joint pain symptoms.
At this time, excessive movement of the joints or heavy lifting should be avoided to avoid joint fatigue and re-injury. Severe pain during the acute attack should be limited in activity, moderate exercise or bed rest, local hot compresses, massage, and physiotherapy can reduce symptoms.
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Senile arthritis, also known as osteohyperplasia, also known as proliferative osteoarthritis, osteoarthritis (OA), degenerative arthropathy, senile arthritis, hypertrophic arthritis, is a disease caused by the degeneration and degeneration of soft tissues such as cartilage, intervertebral discs, ligaments and other soft tissues that make up joints, bone spurs formed at the edge of the joint, synovial hypertrophy and other changes, resulting in bone destruction, causing secondary bone hyperplasia, leading to joint deformation, and joint pain and limited activity when subjected to abnormal load. There are two types: primary and secondary.
1.The basic ** of primary osteoarthropathy is the gradual aging and degeneration of the human body after maturity, and the manifestations of bone and joint.
2.Secondary osteoarthropathy is the destruction of cartilage or changes in joint structure due to a known cause, such as trauma, surgery, or other obvious causes. Due to factors such as friction or pressure imbalance on the articular surface, the articular surface is degenerated.
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It is caused by long-term wear and tear of the joints, or by external wind, cold and dampness. Suggestions: It is recommended that you usually pay attention not to exercise excessively, and do not expose the joints to external wind and cold, and you can move appropriately. Joining with "Bone Searching".
Beef is the most suitable for the human body Those who are weak and mentally retarded should eat beef. The amino acid composition of beef protein is closer to the needs of the human body than pork, which can improve the body's ability to resist disease, and is particularly suitable for people who grow and develop and recuperate after surgery and illness in supplementing blood loss and repairing tissues. However, the muscle fibers of beef are rough and difficult to digest, and it has high cholesterol and fat, so the elderly, young children and people with weak digestion should not eat more.
Mutton is the most nourishing Mutton helps Yuanyang, replenishes sperm and blood, and treats lung deficiency, which is quite beneficial to patients with asthma, bronchitis, lung disease and deficiency cold. It can also benefit the kidneys and strengthen the yang, replenish the deficiency and resist the cold, and strengthen the body, which is a nourishing food therapy treasure in winter. However, it should be noted that mutton is hot after all, and it is not suitable for everyone.
People with yin deficiency and fire, cough and phlegm, indigestion, arthritis, eczema and fever should avoid eating.
Pork is the most iron-supplementing pork fat and thin differences are large, fat content is high, protein content is low, eating more can easily lead to hyperlipidemia and obesity and other diseases; Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia. The hemoglobin in meat is better absorbed than in plants, so eating lean meat is better for iron than eating vegetables.
Because pork has soft fibrous tissue and contains a lot of intermuscular fat, it is better digested and absorbed than beef. Traditional Chinese medicine believes that eating more lean meat in pork has the effect of nourishing yin and moisturizing dryness, and has a certain effect on fever, injury, dry cough, constipation and other diseases.
Chicken with the least fat The chicken here refers to the chicken with the skin removed, because the fat of the chicken is almost all in the chicken skin. Skinless chicken contains 24 grams of protein per 100 grams, but only one gram of fat. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness and other diseases.
Fish and shrimp have the most trace elements Fish and shrimp are extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., all of which are necessary for the human body. Although aquatic products are rich in nutrients, they should not be eaten too much. Affected by marine pollution, aquatic products often contain toxins and harmful substances, and excessive consumption can easily lead to damage to the spleen and stomach and cause gastrointestinal diseases.
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Pay attention to cold and warmth, observe closely, do not carry out strenuous activities, pay attention to the protection of the affected area, and press Mo with the other technique of "Xun Cobalt Wind Ointment", which can promote blood circulation and relieve pain. I wish you good health.
Autumn is the season of high incidence of colds, especially when children suffer from colds, which is a headache for parents. In fact, a reasonable diet is a good way to meet children's physiology and prevent diseases. Here are a few common cold-proof foods for parents to choose from for their children during the cold-prone season.
Breast milk Breast milk is not only the best food for a child's physical and mental development. It is also effective in preventing colds. Studies have shown that breast milk contains several immunoglobulins that have a protective effect on the mucous membrane of the respiratory tract, especially secretory LGA, and the other two LGMs and LGGs are also abundant.
In addition, there are still a certain amount of immune factors such as lysozyme, lactoferrin, and macrophages that have inhibitory effects on cold viruses. As a result, breastfed babies have a much lower incidence of colds than non-breastfed babies.
Foods rich in vitamin A Children who lack vitamin A are susceptible to respiratory tract infections, and vitamin A is an anti-infection effect by enhancing the body's immunity. Studies have shown that increasing vitamin A-rich foods to children during the season of high incidence of respiratory infections can reduce child mortality by three-quarters. Foods rich in vitamin A include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc., and oral vitamin A preparations can be taken if necessary.
Zinc-rich foods Studies have shown that eating more zinc-rich foods can help the body resist cold viruses during the cold season, because zinc can directly inhibit the proliferation of viruses, and zinc can also enhance the body's cellular immune function. Meat, seafood and poultry are the most abundant in zinc. In addition, various beans, hard fruits and various seeds are also good zinc-containing foods and can be selected.
Foods rich in vitamin C Vitamin C can reduce the cystine contained in the protein in the food to cysteine, which is an essential substance for antibody synthesis, so vitamin C has the effect of indirectly promoting antibody synthesis and enhancing immunity. All kinds of fresh green leafy vegetables and various fruits are good foods for vitamin C supplementation.
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For joints, it is still necessary to pay attention to appropriate activity and warmth, and at the same time, it is lubricated with Jianli polyammonia sugar to increase the density of bones and joints.
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Degenerative arthritis of the knee joint, also known as hypertrophic arthritis of the knee joint, is more common in the elderly, so it is also called senile arthritis. Senile degeneration is the main cause of degenerative arthritis of the knee joint.
After middle and old age, all tissues and organs will undergo degenerative changes; Bone and joint tissue are no exception, with degenerative changes, especially in weight-bearing joints and joints that are more mobile.
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In the outpatient clinic, some patients come to the clinic because of joint pain, and the patient may wonder if he or she has arthritis. What causes arthritis? In fact, it is necessary to make it clear that arthritis is a general term, and there are many types of it, such as osteoarthritis, which is the same as long wrinkles and long white hair, which belongs to the aging of the human body, such as eating chicken bones There is a brittle bone on the surface, the brittle bone is worn, and the car tires and tire patterns are worn, and these degenerative diseases are osteoarthritis.
It may be related to the age of the person, some may be overactive, or there are some special occupations, as well as injuries, and it will also appear early and prematurely more serious osteoarthritis. In addition to orthopedic arthritis, there are also some arthritis in other departments, such as the common immunology department, rheumatoid arthritis is an arthritis caused by an immune disease, which will also produce some joint pain, swelling, and even limited activity, which is often confused with osteoarthritis. In clinical practice, if you judge what causes arthritis, you must combine the patient's specific medical history, as well as face-to-face physical examination, and if necessary, conduct some blood tests, or take some **, do some imaging examinations, comprehensive analysis and judgment, in order to clarify what causes arthritis.
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To put it in layman's terms, there are problems with the bones, cartilage, and even the surrounding tissues in the bone and joint parts, which can be understood in this way, and the bones will have bone spurs, osteosclerosis, bone capsule changes and other lesions with age, resulting in the joint moving parts are not smooth enough, resulting in friction and affecting activities; As we get older, the musculature around the knee gradually degenerates, the stability of the knee deteriorates, the range of motion of the knee joint increases, and the ability of the knee joint tissue to control the knee joint becomes poor, resulting in knee joint injury.
You can go to the local hospital and find an orthopedic surgeon for sodium hyaluronate needle intra-articular injection, lubricate the joint, relieve pain, and also reduce friction in the joint!Delay joint degeneration!Other drugs** depend on the specific situation!
Knee osteoarthritis is what we call arthropathy. As we age, everyone's joints will wear out, which is a matter of light and heavy, especially for older friends. The knee of the elderly is like a machine bearing, it will be difficult to rotate for a long time, so it is often rubbed with some lubricating oil, and the knee of the elderly with age, the bone fluid in the bone slowly decreases, the bone fluid is like the lubricating oil on the bearing, the bone fluid is dry, and the knee is not lubricated when walking up and down, so it hurts to rub each other.
In fact, many knee pains in old age are due to not paying attention to the body when they are young. Such as damage caused by cold and strenuous activity. With age.
Aging of visceral functions and decreased flow of qi and blood. Manifested pain. To avoid happening.
Just keep warm. Exercise properly. Strengthens the protection of the waist.
The life span of the knee is limited, some elderly people are too fat to put too much pressure on the knee, some are because the meniscus is worn too much, and some are osteoarthritis.
There are many factors for knee pain, one is caused by rheumatism. The second is due to the overwork of youth, caused by wear and tear, which manifests itself with the increase of age, and the third is that it has been injured before, not completely, and the root of the disease left is easy to agePresents with knee pain, which worsens when going upstairs, going downstairs, squatting, kneeling, and bearing weights.
In the presence of meniscal injury or joint mice, joint snapping and joint locking may occur. These symptoms are collectively known as knee osteoarthritis or hypertrophic arthritis.
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There is a high probability that it is due to arthritis, or it may be due to knee pain caused by rheumatism and bone disease, which needs to be diagnosed in the hospital for professional **.
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It should be, the elderly are prone to arthritis, which is normal.
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It is possible that because knee pain in the elderly is not only possible due to arthritis, but also rheumatism can also cause knee pain, you can go to the hospital for a check-up to see what the cause is.
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A common chronic disease, arthritic lesions caused by inflammation, infection, trauma or other factors, is a rheumatological disease. The most common ones are osteoarthritis and rheumatoid arthritis.
The process by which arthritis is produced: 1 Healthy joints include strong bones, which are mainly formed by essential minerals in the collagen matrix. There is a sac in the joint that contains synovial fluid, which protects the ends of the bones from the impact of adjacent bones and cartilage, as synovial fluid can have arthritis.
Effectively lubricate the joints. 2 Excessive joint fatigue and unbalanced diet can lead to acidic constitution, cartilage will be degraded when soaked in acidic body fluids, and the lubrication effect of synovial fluid will also deteriorate. The lost cartilage component is present in both cartilage and bone, causing bone ends to become unsmooth and form bone spurs (large bony protrusions).
The resulting inflammation restricts the movement of the joints. 3 People with an acidic constitution will cause a large amount of calcium loss, and the imbalance of calcium balance will cause calcium to accumulate in soft tissues, causing muscle pain, and the ends of the bones in patients with rheumatoid arthritis will join and fuse together.
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