What should I do if my digestion is not good and my stomach and intestines move slowly?

Jiangzhong's stomach digesting tablets can promote gastric juice secretion, help gastrointestinal peristalsis, and chew after meals if digestion is not good.

If this is the case, you should eat less and more meals, you can massage the abdomen and stomach half an hour after eating, the force should be gentle, massage in a clockwise direction for ten minutes will have a certain effect, get up every morning and drink a glass of warm water on an empty stomach, usually eat more fruits, like apples, watermelon, bananas and the like, which can promote intestinal peristalsis.

01 Don't go to work immediately after eating.

In order to do their work well, many people don't want to waste a little time, and after eating, they immediately devote themselves to work. This is a good idea, but if you work immediately after eating, you will put yourself in a state of high tension, which will lead to a decrease in blood in the stomach and intestines, and slower peristalsis.

Eat a reasonable diet every day.

We all know that our body needs to be supplemented with enough nutrients every day to ensure that our body's functions can function properly. Therefore, we must eat three meals a day on time, and the nutrients must be reasonable and healthy. In this way, you can prevent the bowel movements from slowing down.

You can give our abdomen some massage.

If your gastrointestinal peristalsis slows down, you can massage your abdomen after eating every day, which can promote your gastrointestinal peristalsis. For example, we can do a belly push half an hour after eating, and we must pay attention to our strength when doing the abdominal push, and we must be relatively moderate.

Pay attention to exercising your body every day.

We should ensure enough time to exercise our body every day and do some simple exercises, which can promote the peristalsis of our stomach. For example, we can run every day, do yoga, do tai chi, etc. You don't have to exercise your body for too long, you can ensure about half an hour a day.

Every day is a regular life.

The regular life mentioned here is worth being able to go to bed on time and get up on time every day, and it is best not to stay up late. Staying up late is more harmful to our body, if you stay up late often, it will make your mental state worse the next day, and it will also cause your gastrointestinal peristalsis to slow down.

Learn to release stress easily.

Nowadays, the pressure of young people is generally relatively large, but if the pressure is too high, it will cause our emotional instability. Therefore, you must learn to release your pressure when you are working, for example, you can stand up and walk properly and stretch your arms when you are working; If you have time on weekends, you can ask a friend to go hiking together.

Conditioning can be done with medications.

If your gastrointestinal peristalsis is slow, you can appropriately supplement some foods containing vitamin B. This has certain benefits for regulating our emotions and promoting gastrointestinal peristalsis. You can also eat some foods that have the ability to nourish blood and qi, strengthen the spleen and promote dampness, such as glutinous rice, red dates and so on.

If the situation is more serious, go to the doctor.

If you have a serious problem with slow gastrointestinal motility, it is best to see a doctor. Under the guidance and instructions of the doctor, it is carried out with certain drugs**. Although it is not too much of a problem for the peristalsis of the stomach and intestines, if you do not pay attention, it will slowly seriously affect your health.

1. Adjust your diet. Patients with slow intestinal peristalsis need to pay attention to adjusting their personal diet in life, eat more vegetables and fruits, mainly light, and do not eat fried, greasy and spicy food, which can effectively improve gastrointestinal peristalsis, reduce the burden on the stomach and intestines, and achieve the purpose of assisting ** intestinal peristalsis.

2. Exercise. Modern people lack sufficient exercise because most of them are working at their desks, but long-term lack of exercise is not beneficial to human health, and it will lead to physical discomfort, so we must pay attention to personal exercise habits in life. Insist on exercising for more than 30 minutes a day to promote peristalsis of the gastrointestinal tract.

3. Regulate emotions. Negative emotions can affect the autonomic nerves of the gastrointestinal tract, causing abnormalities in the work of the gastrointestinal tract, which in turn induces slow intestinal peristalsis. Therefore, patients need to pay attention to the regulation of personal emotions and face the slow intestinal peristalsis with a positive and peaceful attitude, so that the physical discomfort can be quickly relieved.

4. Drugs**. If the problem of slow intestinal peristalsis lasts for too long, it is not beneficial to human health, so it is recommended that you use drugs scientifically with the help of a doctor, such as the rational use of Huoxiang Zhengqi pills or abdominal Ke'an.

1. Learn to release pressure easily, the most common and easiest way is to release pressure on yourself, now the pressure of young people is relatively large, but too much pressure is easy to cause our emotional instability, so we must learn to release our pressure when we are working, such as standing up and walking properly when working, stretching our arms; If you have time on weekends, you can invite friends to climb the mountain together, release pressure on yourself, promote gastrointestinal peristalsis, and there will be unexpected gains.

2. You can also use some mild drugs for conditioning. If the peristalsis of your stomach and intestines is relatively slow, you can appropriately supplement some foods containing vitamin B, which has been shown in medicine to have a good gastrointestinal promotion function and also has a certain role in regulating emotions. You can also eat some foods that nourish blood and qi, strengthen the spleen and promote dampness, such as red dates, glutinous rice and so on.

3. Every day, we must insist on a regular life, which means that we can customize a regular schedule for ourselves, go to bed on time every day, and don't stay up late. Because we all understand that staying up late is very harmful to our body, imagine if you often stay up late, your mental state is not particularly bad the next day, which will also cause your gastrointestinal peristalsis to slow down, so a normal and regular schedule is very important.

Gastrointestinal motility is a movement of the gastrointestinal tract that resembles worm motility. Slow gastrointestinal peristalsis can generally be carried out in the following ways**: 1. Appropriate exercise.

2. Perform abdominal massage or physical **, such as acupuncture and massage. 3. Some drugs can be used to promote gastrointestinal peristalsis. 4. The most important thing is to adjust your diet, eat less greasy and indigestible foods, and eat more foods rich in vitamins and fiber, such as vegetables and fruits.

Drinking more water, eating more yogurt and intestinal probiotics can help improve the intestinal microenvironment and promote gastrointestinal peristalsis. If constipation occurs, eat more fruits and vegetables that contain vitamins and moisturize your intestines. If you still can't get better after adjusting your diet, you can still take medication.

Slow gastrointestinal motility is a manifestation of gastrointestinal motility. First of all, it is recommended that patients should pay attention to a light diet, eat small and frequent meals, and avoid greasy, spicy, raw and cold food. In addition, it is necessary to pay attention to more exercise, and you can also gently massage the middle and upper abdomen in a clockwise direction, which will help promote gastrointestinal peristalsis and reduce symptoms.

How to regulate slow gastrointestinal peristalsis, if the gastrointestinal peristalsis is slow, it means that you have too little activity, you should exercise more, walk more, or stroll, trotting will speed up intestinal peristalsis.

Dietary conditioning, it is recommended to eat some bananas, yogurt or dragon fruit, grapefruit and other foods can promote intestinal peristalsis and enhance intestinal health, so dietary supplements** will be safer than drugs.

If the gastrointestinal peristalsis is slow, you can drink probiotics or yogurt to regulate and promote gastrointestinal peristalsis. You can also rub your belly clockwise with your hands, which can also be conditioned.

If the gastrointestinal peristalsis is slow, if it falls, you should eat more foods with high dietary fiber content, and you can also drink some probiotics. Usually, you can rub your stomach with your hands to promote the peristalsis of the stomach and intestines.

Slow gastrointestinal motility is a problem that many modern people have, so people always don't know how to regulate the slow gastrointestinal motility. In fact, there are many ways to help people stay away from gastrointestinal peristalsis. In order to have a normal digestion ability, it is very important to actively learn relevant knowledge in life.

Is there any way to avoid the problem of slow bowel movements?

1.Motion. For most people who live with slow gastrointestinal motility, active exercise in life can solve the related problems.

Exercise can help patients adjust their bodies, promote gastrointestinal peristalsis, and improve the function of slow gastrointestinal peristalsis. Therefore, it is recommended that everyone develop good exercise habits in their lives to improve their body and mind through active and healthy exercise.

2.Adjust your diet. In life, many people eat in the wrong way.

If they eat indigestible food for a long time, the problem of slow gastrointestinal motility will get worse. Therefore, we should pay more attention to the individual's diet in our lives. Eat plenty of foods that are easy to digest and contribute to your health.

3. Regulate emotions. Most people with slow gastrointestinal motility are under too much psychological stress. If you are under excessive psychological pressure for a long time, it is not good for human health, so everyone must learn to adjust their personal emotions.

4.Don't work right after eating. In life, many people will work immediately after eating, and this practice will seriously affect the normal operation of the gastrointestinal tract, resulting in slow aggravation of gastrointestinal peristalsis.

5. Check clearly and understand the reason. It is the most scientific method to go to the hospital in time after finding that the gastrointestinal peristalsis is slow.

Defecate on time: Make it a habit to have a bowel movement on time every morning, after breakfast or before bedtime, whether it's convenient or not. If you persist for a long time, you will develop the habit of bowel movements on time.

Finally, there are many ways to help you adjust the slow rate of gastrointestinal peristalsis, but different patients have different adjustment methods, so we should pay more attention to the adjustment method of the slow rate of gastrointestinal peristalsis in our lives, so that we can get healthy through scientific conditioning.

Do yoga. When we eat too much food that is not easy to digest, it will cause a lot of pressure on our gastrointestinal pressure, at this time after work, it is recommended that you may wish to practice yoga, let yourself relax and relax at the same time, but also can help your stomach and intestines to reduce pressure, yoga asanas are mostly carried out around the waist and abdomen, with the effect of squeezing the viscera, eliminating toxins, and straightening out the stomach.

1. Dietary conditioning.

People with slow gastrointestinal peristalsis should develop good eating habits in life, eat regular diets, eat small and frequent meals, and eat more soft foods that are easy to digest, such as porridge, noodles, etc.

Avoid ingesting raw, cold, hard, rough, greasy, and excessive fiber-containing foods, avoid overeating, and avoid strong tea, coffee, and alcohol.

2. Nutritional supplementation.

People with slow bowel movements tend to suffer from malnutrition because they are unable to absorb nutrients from food.

In this regard, it is necessary to supplement various vitamins accordingly, such as vitamin A, vitamin B, vitamin C, vitamin D and vitamin K, etc., and patients with iron deficiency anemia can take iron supplements under the guidance of a doctor.

3. Exercise conditioning.

People with slow gastrointestinal peristalsis should participate in more outdoor sports, intensify the body's metabolism through physical exercise, promote gastrointestinal peristalsis, and enhance the absorption capacity of the gastrointestinal tract to nutrients.

However, it should be noted that it is not advisable to exercise after eating a full meal, otherwise the effect will be counterproductive.

4. If the gastrointestinal peristalsis is slow, you can drink lactic acid bacteria fermented milk powder. What it does is:

1. Improve gastrointestinal function.

The structure of the gut microbiota is closely related to gut health. When the number of beneficial bacteria in the intestine is greater than the number of harmful bacteria, the structure of the microflora tends to be balanced, and the normal function of the intestine is maintained. On the contrary, when the number of harmful bacteria in the gut is greater than the number of beneficial bacteria, the intestinal health will turn on the red light, resulting in intestinal problems such as constipation, diarrhea, abdominal pain, bloating, intestinal dysfunction, and indigestion.

2. Proliferate intestinal probiotics.

The key to protecting the intestine is to ensure the proportion of beneficial bacteria in the intestines, the proportion of beneficial bacteria in the intestines of strong people reaches 70%, the proportion of ordinary people is 25%, the proportion of constipation is reduced to 15%, and the proportion of probiotics in the intestines of cancer patients is only 10%.

Beneficial bacteria are bad bacteria are dead enemies, harmful bacteria produce toxins, harmful to health, beneficial bacteria can effectively inhibit the reproduction of harmful bacteria through competitive action, they are in the intestinal relationship between one and the other. Neutrophils are a wall grass, and they will stand on which side the team is strong. Therefore, the fundamental way to maintain intestinal health is to continue to grow the team of probiotics.

3. Restore intestinal motive force.

Hippocrates, who is respected as the "father of medicine" by the West, believes that "the self-healing power of the human body is the real panacea for diseases". The intestinal tract of normal people has its natural functions of digestion, absorption, detoxification and laxative, and enough beneficial bacteria in the intestine can maintain the normal function of the intestine without too much medication to control.

Therefore, the most fundamental way to solve intestinal problems is to ensure the proportion of probiotics in the intestines, restore the intestinal motive force, and restore the intestinal tract to a young and natural healthy state.

Directions: 25g each time, once in the morning and once in the evening, take warm boiled water and stir well.

Precautions: Do not use water at too high temperature to avoid destroying the highly active lactic acid bacteria in the milk powder.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.