For breakfast, I eat a meat bun, a bowl of peanuts, and black sesame paste, will I gain weight

Here to correct a wrong view, it is not that if you eat too much, you will definitely gain weight, and it is not necessary that you will not gain weight if you eat less, the key is that what you eat is high in calories? Is it easy to gain weight? If you eat healthier, it's okay to eat more.

Can't be blind.

To **, first of all, you must find out whether your obesity is edematous or fat, and if it is local, you can divide it.

Adiposoidal, muscular, edematous.

If it is edematous, the key is to reduce swelling, usually drink more red bean and barley porridge, so how to judge whether you are edema.

Main symptoms: General appetite, but weakness of hands and feet; Don't like sports; After eating, my whole body is weak and I want to lie down; In the mouth.

stickiness; Imperturation of urine; Prone to tummy; Swollen eyes when you wake up in the morning, etc. Heavy limbs, often a feeling of fullness in the abdomen, and.

Swelling of the hands and feet, especially the thighs, buttocks and abdomen.

Judgment method 1, if you want to know if you have edema, there is one easiest way: get up in the morning and make fists with both hands, if.

If you feel a feeling of swelling or muscle obstruction between your fingers, then unfortunately you have edema today. 2. Use your hands.

If you pinch the meat on your waist, it feels soft and it is edematous obesity, and if it feels hard, it is fatty obesity.

If you are muscular, do you usually like to exercise and walk for a long time, which leads to muscular development.

If it is fatty, you should also pay attention to it in your daily life, pay attention to a light diet, do not eat greasy and spicy food, and snacks with polysaccharides and salts are not good.

Three meals a day should be eaten on time, each meal should be full, breakfast should be nutritious and rich, try to finish it before nine o'clock, lunch.

Eat a little fuller, and try to eat a light and easy to digest dinner. Don't neglect breakfast, skip breakfast, and have lunch.

I deal with eating, and I eat a lot of dinner, which will increase the chance of obesity.

Starting from exercise, a moderate amount of exercise is a must to help**, to be moderate, don't exercise too much, this will.

It backfires and causes the previous efforts to be wasted. There are some swimming, jogging, and cycling options available.

Starting from the emotional aspect, the usual emotions should be stable, and the ups and downs should not be too big and not overly depressed, giving emotions and pressure.

A reasonable outlet for venting, otherwise it will cause the phenomenon of overeating.

Starting from sleep, it is advisable to maintain sufficient sleep for a few hours, try to stay up as little as possible, and eat less supper.

To eat, it is recommended to eat some millet porridge.

Breakfast is not much.

The calories are high, and if you don't exercise, you will gain weight if you eat it regularly.

Dear, the calories are too high, you will definitely be fat!

will be because bread and sesame paste have a lot of energy kilojoules.

Don't forget to like it.

Breakfast should be full, then the day will be refreshed.

Isn't it said that he eats like an emperor in the morning, a pauper at noon, and a beggar at night. It's okay to eat too much in the morning, because there is a day to consume.

The perfect nutritional match.

Cereal + strawberries.

Even though your breakfast cereal contains 50% of your daily iron needs, you can only absorb 8% of it because the body's absorption of plant-based iron is very limited. However, eating iron-containing foods with foods rich in vitamin C can greatly improve the absorption rate of iron. Strawberries or kiwi are both good options, and eating them with cereal is delicious and healthy.

Whole wheat bread + peanut butter.

Whole grains, especially whole-wheat bread, are rich in the antioxidant vitamin E, which can relieve muscle pain after strenuous exercise and also have a protective effect on the heart. Since vitamin E "only dissolves in oil," eating whole-grain bread with peanut butter or olive oil, which is rich in healthy fats, can help your body absorb more vitamin E.

I often hear people say that they have been eating and drinking a lot lately and feel like they are going to gain weight. Why do people gain weight when they eat too much? Have you ever thought about this question?

I believe that many people will choose to skip meals in the morning, some of them because they don't have time, and some people because of **. But no matter what, the morning is the easiest time to grow meat, and even if you don't eat, you will still grow meat in the morning. This is because after one night, some of the food last night was basically slag, and if you don't eat, it will cause the body to re** these wastes, so that the body will grow meat because it can't digest these wastes, and if you eat too much, it will naturally grow meat.

It is recommended to eat some foods that are easy to be full and long-lasting in the morning, such as some whole grains, and if possible, you can also pair it with some fruits or something.

Eating breakfast is one of the laws of three meals, and you will not gain weight, as long as you eat properly, it can actively replenish the nutrients and energy needed by the body, which is good for health. On the contrary, skipping breakfast or eating breakfast irregularly can lead to obesity.

Dangers of skipping breakfast:

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases.

3. The stomach may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis, gastric ulcers, and other gastrointestinal diseases.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and fat, and the last thing to consume is protein, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

It is more bad for the stomach.

6. The intake of breakfast is about 30% of the day, and skipping breakfast has a great impact on the body and brain thinking.

It should be said that you will not gain weight if you eat nutritious food, but if you eat high-calorie and non-nutritious things, you will definitely be fat. Depending on how you eat, you will get fat, because what you eat is starch and meat, and sugar, which are all foods with a strong taste, and you should eat something light and then more fiber. I usually eat two breakfasts, the first one at home, mostly noodles, with meat and vegetables.

After an hour you start to get hungry and eat a cup of thick oats. Sometimes I eat a piece of wheat bread after breakfast at home, and I think wheat food is good for my body, so I keep eating it every day, and I like the taste of it. I didn't gain weight by eating like this.

In addition, you should learn to control your appetite and slow down your eating speed to be good at "not having enough to eat".

You should eat more in the morning, and you should ensure that you are nutritious in the morning, but your eating is a bit too exaggerated, and I suggest you still don't eat like that, because the stomach will get bigger and bigger, so you control it a little. Of course, you must eat well in the morning and ensure balanced nutrition, I wish you healthy growth!

No, you can eat more in the morning and less in the evening, so that's fine.

It's best not to eat too much, if you eat too much, you will gain weight

As long as the consumption is greater than the absorption, you will not gain weight.

No matter how much you eat, you won't get fat. But it's better to be balanced.

Don't be greedy when you eat in the morning, you have to be fine.

It's okay, the more you eat in the morning, the better.

Isn't it all over if you eat less? , you just can't stop eating.

A balanced and reasonable diet is not fat, I usually have a glass of milk, a rice dumpling and a fruit.

Eat well in the morning, eat full at noon, and eat less in the afternoon.

Yes, it is true that eating breakfast does not make you fat. But if you didn't eat breakfast before, you disrupted your physiological cycle, and now you're fat. Breakfast is the most important meal in **, you must eat it, otherwise you will get gallstones.

Eat breakfast every day from now on, like you, eat a little every day, and then continue to increase the amount to the normal amount, so that you can regulate the stomach and intestines, and it is also beneficial to **.

Basically, it is in line with the life rule of eating well in the morning, eating full at noon, and eating less at night, and your nutritional combination for a day is also okay, eggs, milk, and meat are nutritionally balanced! Also, combined with the exercise you do at night, you generally won't gain weight! However, it is recommended that you eat like this occasionally in the morning, if you are afraid of fat, an egg and a bottle of milk in the morning are almost the same!

It's awesome ( It's a good thing to have a good appetite, and you shouldn't get fat after a meal.)