How can you build confidence and courage? How to build self confidence?

Recognize yourself who is not confident. Always feel like someone is scolding you behind your back? What are you always ashamed of?

Find these ** that make you unconfident, give them a title, and know it. Tell these ** to friends and lovers and express them boldly. Speaking out to others is not only to improve your own courage, but also to get their help and find the root cause of the problem.

Recognize your strengths and strengths. Why indulge in your own failing side? No one is perfect, but everyone is good at it. I'm proud of your strengths and strengths, after all, you're pretty good

Smile in the mirror, life is positive. Give yourself a smile, don't feel pity for life, and don't dislike or despise yourself. Smiling in the mirror often makes you feel happier and more confident.

Show your best side. Let others recognize you, let them think that you are very good, and your self-confidence will gradually improve, so show your own talents and strengths. Go in the direction of your passion, develop more hobbies, make more good friends, and become more confident.

Set goals and be prepared. Set a goal, focus on what you believe in, and focus on it. And be well prepared, so that it will be easier for you to reach your goals. Always encourage yourself because you're on your way to success!

Don't run away and don't dare to face failure. Only weak people with low self-esteem will stare at their failures and shortcomings, they will escape from reality and dare not affirm themselves. There is a famous saying that "fear in reality is far less terrible than fear in imagination", so dare to face challenges, pluck up courage, try a few more times, and your self-confidence will slowly rise.

Set constraints on yourself. Put a little pressure on yourself, set some constraints, and abide by them. When Misui was participating in survival training, he said to himself:

No matter what kind of activity, I'll have to try everything. As you can imagine, Mitsumi not only enjoyed the fun, but also improved her self-confidence. So set constraints for yourself, follow them, and trust yourself, and your faith will become your courage and strength over time.

1. Be clear about your life goals and insist on making a little progress every day. In this way, life will be valuable, and daily life will become very sufficient, of course, when setting life goals, we should combine them with realization, formulate practical goals, and then divide the goals into several stages, and achieve them stage by stage through hard work, so that the heart will be steady, life will be meaningful, and of course live a confident life every day.

2. Engage in autosuggestion and tell yourself that you are the best. Constantly pursue progress, constantly surpass yourself, believe in the truth of high-rise buildings, and believe that your struggle will eventually reap the fruits of victory.

3. Face up to your own shortcomings and carry forward your own advantages. Don't always think about your physical defects, or always compare your dark spots with the bright spots of others, but believe that you also have bright spots, in fact, everyone has their own strengths and weaknesses; There is no such thing as a perfect person, we must learn to learn from each other's strengths, and only in this way will life be better.

02 Phased learning goals

Building self-confidence is a step-by-step process, and while we cultivate self-confidence and belief, we should also use the visible and tangible success to motivate ourselves to complete the next goal and move towards the next success.

Self-confidence is never a one-step process, self-confidence is a process of continuous construction and continuous remodeling. Goal phasing is, in essence, learning to set one's goals in stages.

Targeting phasing is a very good option. It is to divide the long-term and long-term goals into many practical and short-term small goals, and then tackle them one by one. This is also one of the psychological ways to develop self-confidence.

There is such an article in the textbook. One evening, the little boy went to climb the rocks with his friends. But he was very nervous and scared, and in order not to be ridiculed by his friends, he began to climb.

But halfway through the climb, my body began to become numb because of nervousness and fear, and I lay on the rocks and did not dare to move. Time is slowly passing, and night is falling.

The boy's father appeared with a flashlight, and he encouraged the boy by saying, "Don't think about how far it is, how difficult it is, you need to think about a small step." You can do that.

Looking at the place where the flashlight is pointing, climb down step by step. In this way, one step at a time, one place at a time, and climbed down according to what Dad said, Dad emphasized that he only needed to do one simple action at a time, and he was able to do it, and finally the little boy climbed down safely.

In fact, there are many moments in our lives when we are faced with some distant goal, feeling panicked and uneasy. We might as well be like climbing, one step at a time, first taking a simple small step, through a small step of success to motivate ourselves to go further, one step further, and finally achieve our goals, and experience the power that self-confidence gives us.

03 Iterate yourself

If we want to be confident, we must learn to look at ourselves from a longer perspective. True self-confidence is not blind self-confidence, blind self-confidence is a manifestation of arrogance, not having a clear understanding of oneself, and unrealistically overestimating one's own abilities. They tend to frustrate themselves and double their sense of disappointment, and so on, which is not conducive to personal growth.

In the Battle of the Street Pavilion, Ma Tanmao recommended himself to guard the Street Pavilion. And made a military order, if you lose the street pavilion, you will be beheaded. Ma Tan violated Zhuge Liang's festival in the street pavilion, and his actions were annoying, and he abandoned the water source even more, and chose to climb the Nanshan Mountain to defend rather than occupy the town below the mountain; General Wang Ping had been persuaded many times, but Ma Jian did not accept it.

In the end, after being surrounded by the enemy, they surrounded the mountain, cut off the water source of the Ma Tan army on the mountain, and attacked in a big way, breaking the Ma Tan army, and the soldiers were scattered, and the army could not be formed. In the end, there was no way to retreat and the battle was defeated.

Blind self-confidence makes people easily assertive, unable to listen to the suggestions and opinions of others, allowing themselves to fall into a fog, unable to see the situation clearly, and then missing opportunities and rubbing shoulders with success.

Self-assurance. Face reality and go with the flow. In the dead of night, <>

I always want to find a peace, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine. Every day, I want to let my soul find a sense of peace, but it's really hard.

From the day people are born, they are destined to accompany a lifetime of emotions and unsatisfactory life, fate is doomed, if you want to change your fate, you have to contend with all the misfortunes and ups and downs, choose the appropriate escape, that is just useless futility. Escape may sometimes be just a minute, or you can only get a minute of silence, or maybe you suddenly realize in the tranquility that people can't live too tired. I often comfort myself in this way.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment.

In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual. Why is that? I asked myself with a smile.

For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

Building self-confidence in the workplace can take some time and practice for interns. Here are some suggestions:

1.*Know your job and responsibilities**: Having a deep understanding of your job and knowing what your responsibilities are can help you complete your tasks better and also improve your self-confidence.

2.*Upskill**: Enhance your professional skills and knowledge through learning and practice. Not only will this help you do your job better, but it will also make you more confident in the workplace.

3.*Get Involved**: Don't be afraid to participate in team discussions and activities. Your views and ideas are valuable, don't be afraid to express yourself.

6.*Stay Positive and Optimistic**: Maintain a positive attitude and don't let a failure hit your self-confidence. Failure is part of learning, and through failure, we can learn a lot.

Remember, it takes time to build self-confidence, no.

Some people's self-confidence is generally innate, for example, in his family life, his family will give him full respect and can give him some thinking points. However, in some families, their parents are more domineering, so it is difficult to communicate and will not give them some right to choose.

First of all, a person's self-confidence is fundamentally a setting corresponding to their own goals, if he is a person with a strong goal and a strong purpose, then he will continue to work hard, and then gain a certain amount of self-confidence and achievement.

Second, a person's self-confidence is also the best in his effort, the harder a person works, the easier it is to gain self-confidence. In the process of hard work, he can reap what he wants, and at the same time, he can improve his self-confidence in a certain aspect.

Third, some people's self-confidence is based on their physical fitness and health, if a person with very strong physical fitness, then he will also be full of self-confidence to meet the challenges in life, or there are some problems.

Finally, some people's self-confidence comes from the family, for example, the family can fully affirm her in the process of his growth, and can give him enough space to think. This respect gives him self-confidence because he can gain an affirmation from those around him.

For example, when I was growing up, my family gave me a lot of support and help, and generally speaking, they would not force them to do something. Relatively speaking, I still have a lot of respect for my personal wishes, and at the same time, it can also develop my self-confidence.

It's useless to have so much, you need to affirm yourself, you can't have any doubts about your own decisions, courage is to do what you can't have any doubts about your decisions, hehe, then you have courage.

Self-confidence needs to be cultivated to build up, and here are a few ways to build it:

1) Complete 3 goals every month. At the beginning of each month, you can set yourself 3 goals to accomplish during the month, and then complete them one by one. For each goal, it should be divided into several steps according to its working characteristics, starting with the first step.

When you complete the first goal, reward yourself immediately. Then move on to the second and third goals, and give yourself a little encouragement after each goal is completed. This kind of repetitive practice makes you see your own strength, encouragement becomes less and less important, and you build self-confidence in accomplishing specific goals.

2) Counter the negative with the positive. This can be done in 2 ways: on a piece of paper, list your shortcomings or reasons for making yourself shy on the left; On the right side of the paper, write the opposite of each of your shortcomings, which is the possible strengths.

For example, on the left side it reads: None of my friends like me. On the right, it reads:

Anyone who really knows me should like me. Then gradually think from the left to the right, and your perspective will gradually change from negative to positive. Write down your strengths and weaknesses one by one in a card, then divide them into positive, medium, and negative sides, and when you read the negatives of the negatives, tear them up, burn them, keep the neutrals, and pile up the positives.

In this way, you will find that you have more strengths than weaknesses, and this is the way to turn from pessimism to optimism, and through this turn you will build your self-confidence.

3) Look for role models. Find a person you admire the most as a role model, and see what strengths you have, what weaknesses you don't, or just your strengths, so that after comparison, you will find that you are also strong, so as to improve your self-confidence.