How can you build self esteem and self confidence through self affirmation?

With the affirmation of others, you will perform better and better; Once hit, it gets worse and worse. This illustrates, 2 points. First of all, if you have a good performance, it means that you are able to do things well and your ability is not worse than others.

Secondly, it shows that you are a person who is very susceptible to suggestion, and you will identify yourself as you are evaluated by others, and you do not have an objective understanding of yourself.

When others give you a negative evaluation, you engage in negative autosuggestion, thinking that you are not good; When others encourage you, you give yourself more positive hints, and then you do it again. What does this mean? This happens to validate the concept of "self-actualization" in psychology.

When you accept and identify something in your heart, it means what you will achieve.

My advice is to engage in positive and affirmative autosuggestion at all times, no matter what others say. I can do it! I'm no worse than others! I'm going to try to catch up with and even surpass others! Always!

Sometimes, we need to have a little bit of Ah Q spirit!

I encourage you a little bit!

Start practicing in the mirror, don't be afraid to make a fool of yourself, read some inspirational books! It is recommended to look at Carnegie's.

It's good to accept the advice offered by others and absorb the lessons.

But there are two things you're overdoing it.

One is that it is not so much about caring about other people's evaluations as it is about being afraid of other people's evaluations. Therefore, there is some retreat before the evaluation, and naturally everything cannot be let go to do.

The second is that you attach too much importance to the evaluation itself, so that you don't want to be exempt from it. For example, if you don't get a good opinion from others, but in fact it's not a big deal, and there are no serious consequences. You take the bad evaluation itself too seriously and ignore the actual effect.

The root of this problem is that you are not capable enough, you are not capable enough, you are not able to deal with problems confidently (because you are not familiar enough), and you are naturally unsatisfactory in the eyes of others.

However, people grow, and the process is inevitably mixed with criticism and self-criticism from others. Can you turn other people's criticism into self-criticism? Or do you just use other people's criticism as a vicious language to oppress yourself? Fantasizing about having a pair of cold eyes behind you?

Most of the criticism of others is to make you realize that whether you can make progress in doing something, you must be able to find the problem, reflect, and revise it again before you can make progress, which is growth.

If your superiors, relatives and friends don't mean that, if they don't want to help you, they would rather turn a blind eye to everything you have than blame you.

In fact, real self-esteem and self-confidence are the kind of self-esteem that comes from the heart, and the kind of self-esteem in the bones is that a person must be based on his own characteristics. I don't stumble to anyone, and I don't humble, and I shake when I do things myself. Have self-esteem and believe in yourself when you do things. Build self-confidence.

Self-esteem refers to the respect you have for yourself, and what does respect for yourself include? Including one's own body and mind, including one's own ability, including one's own judgment. There are also relatives and friends around you.

Because they are a part of your life. You can't live without them. So how to respect?

First of all, there must be a reason for you to respect, if you fail in everything you do, and you are hated by others for whatever you say, then what is there to respect. So we go back, back to what we can do, and do what we can do well. And then slowly get into what you won't do but do.

When you start to do things so that people think that you are a reassuring person, and you have won the respect of others, you will slowly realize what self-esteem is. That's when your self-confidence comes in. The so-called self-confidence is the trust you have in yourself.

But what I want to tell you is that it is not necessarily a good thing for us to live before the age of 30 if we achieve something. Because before the age of 30 is the process of acquiring oneself and knowing oneself, it is precisely because there are so many difficulties that prevent us from exploring the true meaning of life. So you are completely relaxed, and if in your most depressed time, you just know, as long as you live, that is the greatest success.

Because you have conquered death.

As we build our personal confidence, we need to learn some techniques that will help us overcome low self-esteem.

1. Pay more, care less.

If a person wants to improve his self-esteem, he must give more and care less, and get a great sense of self-satisfaction in helping others. Because when we do something bad, even if no one knows about it, our hearts will be troubled. And when we do something good, we feel good about ourselves, even if no one knows about it.

2. Receive continuous education and arm your brain with knowledge.

The true meaning of education is not only to enrich one's brain, but also to help the educated develop a sound mind, and only those who are educated in both mind and heart are truly high-self-esteem people. Everyone has a different education and a different mentality. Only the more education a person receives, the better the quality, the richer his heart will be.

3. Stay away from negative influences and socialize with positive people.

In a society where negative influences are everywhere, whether a person can stay away from negative influences determines whether he can become a person with high self-esteem. A person's character can be judged not only by the people he associates with, but also by the people and things he avoids. Those who are close to Zhu are red, and those who are close to ink are black, stay away from negative things, and associate more with people of noble character.

1.Develop a positive mindset.

We should first cultivate a positive mindset, and in general, self-esteem is a very positive mindset behavior, and you have to have a positive mindset to do so.

2.Overcome your own shortcomings.

We should pay attention to overcoming our own shortcomings, and in any case, we should guard against arrogance and rashness, especially for our own shortcomings, we should see clearly and correct them in time.

3.All-round self-improvement.

We should not only find our own gaps and make up for our own shortcomings, but also improve our own quality, make our ability and quality higher and higher, and make ourselves more perfect.

4.Respect others first.

If we want to build our self-esteem, we should first respect others, and when we respect others, others can respect us, otherwise, we may be indifferent to each other.

5.Abandon the inferiority complex.

We should pay attention to the fact that we must abandon the inferiority complex, under normal circumstances, inferiority and self-esteem should be incompatible, not arrogant, but should treat ourselves calmly.

Building self-esteem and self-confidence is the only way to solve the problem.

1.To increase the connotation, we must read more books, study more, and refine our interests more, so that we can become an excellent person in a certain aspect.

2.Dress yourself up, learn to take care of a hairstyle and outfit that suits you, and make yourself more handsome and beautiful.

3.Try not to lower your head when walking, and after regular practice, you will find that you will become more confident.

Communicate with others, participate in group activities, such as parties, club activities, participate in campaigns, and present yourself in front of everyone as much as possible. Always remind yourself that I can too, I can do it! Develop self-esteem:

Distinguish between right and wrong, know which practices are beneficial to oneself and which are harmful to one's self-esteem, read some famous books, learn the stories of celebrities, master knowledge and skills, and use them to arm oneself. Secondly, try to socialize more with the people around you, cultivate your hobbies, and try to participate in some group activities, so that people can become confident in a relaxed and pleasant environment

Self-esteem comes from self-confidence, self-love, and self-respect. Self-confidence presupposes access to the principles of all things or individual things. Self-love is not to give others trouble, but to be helpful.

Self-respect is based on respect for oneself and all things. So self-confidence must be premised on compassionate wisdom. Self-love is convenient for learning and learning.

Self-respect is conditional on caring for oneself and all things. Such people will be confident and not blindly believed, and self-love will not be self-valuable. Self-respect and not blind obedience.

Follow the fate and be at ease.

1.Expand your circle and keep yourself busy. I used to go to sleep every day from 6 a.m. to 12 p.m. because I was tired from work.

There was simply no time to think about him. On the contrary, if he is bored, he will send me a ** to ask me what I am doing, but I don't have so much time to spend time with him. 2.

Make yourself good. Paint delicate makeup, keep making money, learn how to dress, listen to books and practice conversation when you are free. I signed up for dance classes, guitar classes, and then learned how to make up and make my own vlogs, learn editing, buy clothes, and learn how to dress.

The next time he sees you, he'll be completely new. When your mind comes out of the way, you feel like he's just one of the many beings. 3.

Delete memories. At that time, I broke up with him and wrote a book, a diary in a private space, and a recording with his **, text messages, and emails sent during the breakup. Delete them all, and the memories are a circle, leaving this whirlpool.

Although deleting does not necessarily mean forgetting, not deleting it will only increase your troubles. 4.I was lucky enough to have met the love of my life.

Hopefully you can too. Because you're worth it.

Hello. Being financially independent, mentally independent, and having a healthy body at the same time is conducive to building true self-esteem and self-confidence.

Finding a self-supporting job, reading more, reading well, and being assertive is an effective way to build self-esteem and self-confidence.

Self-esteem: In the face of others' harm to one's dignity, resolutely defend and fight back, and cannot blindly accommodate.

Self-confidence: Strive to improve your strength, let yourself have self-confident capital, have the courage to encounter things after having capital, and feel that you must be able to do so.

If you build real self-esteem and self-confidence, I think this situation, many things are innate, people with strong self-esteem generally do not easily ask others for money, or ask for help from others and be confident, it is a person who is full of confidence at all times, and never feels that he is worse than others, this situation needs to be cultivated in a good environment.

It is necessary to have your own personality charm, and know how to have self-esteem and self-confidence at any time, so that it is better to live and establish confidence and example power in life.

If you want to build real self-esteem and self-confidence, then you can read more books and improve your temperament.

Summary. Self-confidence and self-esteem are the internal motivation for people to be positive and for a person to work hard to overcome their shortcomings. There are many reasons why children lack self-confidence, if you want to cultivate children's self-esteem and self-confidence, you must treat your child's views correctly, criticizing and blaming your child will only backfire, and you should use respect, trust and help as a breakthrough, so as to arouse your child's self-esteem.

1.Find your own value and learn to affirm yourself.

2.Have a growth mindset and guide yourself to see your own progress.

3.Build high self-esteem on the cultivation of good habits.

4.Know how to be self-disciplined and train yourself repeatedly.

You need to find your own value and learn to affirm yourself, so that you can build self-confidence; And learn to respect yourself and others.

Low self-esteem is the enemy of self-esteem and self-confidence, so the process of building self-esteem and self-confidence is the process of sweeping away inferiority.

Because people with low self-esteem do not have an accurate understanding of themselves, they often compare themselves with people who are better than themselves, thus lowering their self-esteem.

Therefore, it is important to learn from each other's strengths and weaknesses and recognize yourself!

First of all, self-esteem and self-love, and strive to improve one's abilities.

First of all, I have to have it myself, I hope it helps you, thank you!

Both your studies and your life will increase your self-confidence and resilience.

First of all, the academic aspect. Based on your current situation, make a study plan for yourself. The more detailed the better, with big goals and small short-term goals. When you complete and achieve the requirements step by step, it is also a process of building self-confidence.

The growth in the learning process makes people feel that they can grasp the knowledge, which is also a kind of ability. And when you are knowledgeable, you can also help others, which will also increase your self-confidence.

Thirdly, let's talk about the aspect of life. Now, of course, the center of life is friends. In middle school, there are still a lot of friends, but you can distinguish the level of friends.

Everyone will meet many people in their life, some know, some familiar, some acquaintance, and some intimate. It is impossible for one to maintain a state of closeness with all of them. Friends get along with each other.

It is the so-called sincerity for sincerity. This is the principle of making friends. But it's not that when you meet anyone, you immediately dig out your heart.

Because there is a safe distance between people. Maybe your sincerity is not something that others are willing to accept. So, please grasp the degree!

And, in addition to your friends, you have family, don't neglect one because of the other. When a person can handle their feelings well, there will also be a sense of accomplishment. This will make people feel more and more confident.

Finally, a word of caution, don't try to get it all in one step. Towering trees are not afraid of wind and rain, and they also grow slowly from small saplings. Everything I encounter in life and study is an opportunity to exercise, believe that I can solve these problems, work hard for them, enhance my ability, and when I finally look back, I find that I have achieved my original expectations.