It s easy to gain weight by taking a nap? Does taking a nap every day make you fat

As long as you don't sleep after eating, you won't! After eating, you have to walk around for half an hour, and then you can do whatever you want! Just found!

Sleep experts have found that the human body tends to sleep in two stages, once at night, the central body temperature and wakefulness will drop at the same time; The other occurred in the afternoon, but to a lesser extent. Regardless of whether you get enough sleep at night, taking a nap in the middle of the day is a normal physiological need of human beings. Proper napping can make up for the lack of sleep at night, make the hormone secretion in the body more balanced, slow down the body's metabolism, reduce energy consumption, and avoid premature aging.

Medical experts have found in experiments that taking a 30-minute nap every day can reduce the incidence of coronary heart disease by 30%. The mountainous north of Ecuador is one of the world's longest-lived regions, and its inhabitants have the habit of taking a nap. Studies have confirmed that napping relaxes and rests all systems of the brain and body, and is more effective than drinking coffee and cola in helping people relax their minds, reduce stress, and eliminate fatigue.

And this relaxation is becoming more and more important for modern people. High productivity after a nap According to the New York Times, a 24-minute nap can effectively improve the concentration and performance of drivers flying across the Atlantic. According to a NASA study, a 45-minute nap a day increases productivity by 35 percent and increases the ability to make good decisions by 50 percent.

Scientist Rockin said the study shattered the illusion that the longer you are awake, the more productive you are. The Harvard Center for Psychology Research divided 105 office workers into two groups: taking a nap and not taking a nap. The results showed that those who took a one-hour nap were 90% awake in the afternoon compared to 9 a.m. when they first went to work.

That's why Dr. Mednik advises bosses to let their employees enjoy the benefits of napping in order to be productive. Sleep research experts from the German Institute of Psychiatry recently released the results of a study saying that the human body sleeps according to a hypercircadian rhythm, and in addition to the night, sleep is also needed during the day.

Germans don't usually have the habit of taking naps, but after the results were announced, more and more office workers started to take a break in the office during the day. The town of Vuhita, near Hamburg, has announced that it encourages employees to take a 20-minute nap at noon every day. It's best not to take a nap Napping is closely related to an individual's physique, sleep status, age and disease.

All people who lack sleep at night and those who are frail and sick should take a nap, except for the elderly with cardiovascular and cerebrovascular diseases, napping is beneficial and harmless to most people. However, in order to achieve a healthy nap, there are also a few points to pay attention to: it is not advisable to overeat before napping, and start taking a nap half an hour after meals, and the time should be within half an hour.

If possible, it is best to lie down for a nap, but most office workers take a nap due to limited conditions, which will reduce the blood supply to the head, and a series of symptoms such as dizziness, dizziness, and fatigue will occur after waking up, and will also compress the eyeballs and induce eye diseases. In addition, napping at the desk can compress the chest, affect breathing, and also affect blood circulation and nerve conduction, making the arms and hands numb and painful. Washing your face will be more sober!

Napping will not gain weight, and taking a nap of about half an hour every day is also conducive to the work state in the afternoon. But don't go to bed right after eating, not only is it bad for digestion, but it can also lead to obesity. After lunch, you can stand for half an hour or take a short walk before taking a lunch break.

Benefits of Napping:

Napping protects the heart. The study found that people who napped three or more times a week for at least 30 minutes at a time had a nearly 40 percent lower risk of dying from heart disease.

Napping can improve energy and alertness. NASA researchers have found that taking an average nap of 26 minutes a day increases energy and alertness by more than 50 percent.

Nap to drive away depression. A study by Stanford University School of Medicine found that getting 40 minutes of sleep a day after a shift or night shift can effectively chase away depression and quickly restore their normal emotional state.

No, as long as you don't go to bed as soon as you eat, you'll grow meat on your stomach.

A mid-range dry lunch break is of course very good for the body. Don't overeat at noon, don't take a nap after eating, this is not good for digestion of the stomach and intestines, and it is easy to get fat when you sleep just after eating. It is best not to sleep too much after half an hour to 45 minutes after eating, otherwise you will feel more tired in the afternoon, and half an hour nap is enough.

Don't take a nap in a lying position, buy a light folding bed, sleep on the right side (the left is the stomach, don't press the stomach), and drink a cup of tea after getting up in half an hour, and you will feel very refreshed! However, if you fall asleep very slowly, and your lunch break allows, you might as well sleep for 45 minutes to an hour. In short, a lunch break is very important throughout the day.

If you don't carry it, you will get fat).

After drinking yogurt, you can go to bed** If you don't eat, you won't gain weight if you sleep every day.

It's purely a matter of personal genes, and everyone is different. Sleep to see if you are asleep. Like my mother, she can't sleep every day and won't gain weight, and she wants to regret her stupidity.

Trouble, thanks!

It depends on when you go to bed, just after eating and going to bed, you will definitely gain weight, it is recommended to go to bed at 2-3 o'clock in the afternoon, of course, don't sleep too long, otherwise you will not be able to sleep at night.

First of all, everyone 'sleeps every day'....7 hours a day is enough.

Trouble, thanks!

It is best not to lie down for 15 minutes to half an hour after lunch, which is not good for the stomach and is easy to gain weight.

You must be weak and mentally weak when you get up. Malaise Normal people sleep 7-8 is enough enough. It's okay to rely on it once in a while.

Long term like this. It will start people to be inert. It's better to come early. Some people's physique loves to be fat, while some people don't get fat no matter how they sleep, depending on what kind of physique you are.

Fall asleep half an hour after lunch.

The lunch break should not exceed half an hour.

Be in good health during a long lunch break.

It does not interfere with sleep at night.

Won't gain weight.