I don t want to go to work, and I feel stressed every morning

Don't be afraid, don't worry that you're not good enough. I was born to be useful. This statement is true.

Everyone has the value of his existence, don't doubt yourself, don't always subconsciously compare with others: a is better than I can speak; bSmarter and more zealous than I am; c has a background ...... than meDon't compare like this, everyone has their own value, and they also have their own troubles that they must face, and no one can replace them. Most of our suffering is due to the fact that we do not see how precious what we have, and we always envy what others have, and then regret what we have lost.

Don't dwell on your imperfections, because no one is perfect, so this imperfection is already perfect.

The same is true for interpersonal problems.

Worry that you are not good enough, afraid that others will look down on you, and afraid that you will not be ......rewarded for your efforts

Don't be afraid, don't worry, you're already fine. What you need most is not what others can afford, but what you can afford, and what you can afford. Love yourself first.

Happiness is not about how much you get, but how much you can give (giving is not a sacrifice). For only what you have, you can give. For example:

Love. You have love in your heart so that you can give love to others. That's why I say, love yourself well first, because you deserve it.

There is nothing in this world that does not affect each other, and the apathy you emanate will come back to you through others, sadness, distress, happiness, and pain, ,......So if you want others to like you and love you, you have to spread your love. Don't worry about not getting something in return.

Telling you a little way doesn't require you to change your personality instantly, you don't have to pretend to cater to anyone, and you don't have to force a smile ......

That is: first of all, of course, love yourself well, eat well, sleep well, exercise, think less cranky, and focus on yourself.

Doing every task at hand seriously, not to please or please anyone, just because it is something I need to do, and since I must spend the most precious moment of my life doing it, it is worth doing well. And the sense of accomplishment of doing something well will make you more and more confident.

Be kind to everyone you meet in your life, starting from this moment. Listen to them carefully, genuinely care about others, try to understand them, and you will find that there is actually a lovely part in each of them (because I have also tried to be the enemy of the whole world, and now I find that I am actually only my own enemy). Slowly, relationships will naturally fall into place.

Don't be afraid, walk forward bravely, the wind is light, the sun is beautiful, I believe you will soon see a self as bright as the sun in the mirror

Bless you

A healthy and cheerful personality can get along well with everyone. Change your personality and way of doing things, and life will change your attitude towards you.

Hehe, seeing your question, I seem to see my past self! The nightmare inferiority complex that haunted and tormented me for several years was finally dispelled, although occasionally I felt inferior.

Here are some suggestions for you: It's normal to be stressed in society with so much competition now, but you can't be overly depressed, otherwise you will fall into a vicious circle, and in severe cases, it will lead to depression! You first calm down, ask yourself why you are stressed, find the source of the stress, and then try to decompress yourself, and when the results are not good, confide in your good friends and seek spiritual support!

Poor interpersonal relationship in the unit, very cold relationship with colleagues, may have something to do with your personality, no need to deliberately welcome in order to improve, but you have to treat sincerely, as much as possible to pay less and take, over time, colleagues will understand and accept you!

There is no need to be "inferior"! Here's a "recipe" to try:

1) Try to do your job well, first of all, you must be interested in your current work, and have the confidence to do it well. (2) Listen more, watch more, think more, do more, and talk less. (3) Communicate more with your good friends, listen to their opinions and suggestions, and put your bag down.

4) Do things really and be sincere. You will definitely change the present.

How nice it is to have a class, and now there are a lot of college students who can't find a job after graduation, and how good it is that you can get up and go to work every day, at least it proves that this society needs you, and what a happy thing it is to be needed by someone and be needed.

You take the initiative to talk to them! Pull the family, pull the society. Just blend in with them! You can't let people get to know you, you have to take the initiative, and it's much better for everyone to understand each other. Hope to get it! Thank you.

The mountain is high and the water is long, and the spirit of Zhida is prosperous Igler's Law - Setting a high goal is equivalent to achieving a part of the goal (Dapeng spreads its wings and aims for a thousand miles. Stand taller to see farther. Only when you aim high can you be extraordinary).

Read more books, and recommend The Greatest Salesman.

Why do you have low self-esteem for no reason? You have to correct your mentality first, even if you are a classmate or colleague with the class president, which point is worse than others! It's all the same, maybe you're introverted, don't get along with others, this is not something that can be changed overnight, in the process of getting along, you chat with others after work, help others, you can also ask for help from others when you have something, come and go, the acquaintance level will be improved, and there will be more words, so that the circle of friends will be opened, in the exchange, try not to talk about someone.

The work pressure is so high, I want to cry every day at work, do you want to persevere? It depends. 1. There are three main aspects of work pressure caused by subjective reasons:

First, it is too serious and more serious, the work is meticulous, almost to the degree of harshness, the quantity, quality, speed, efficiency and effectiveness of the work are not the best, but better, must achieve perfection, perfect. Otherwise, you will not be able to eat, sleep, and be in a very unhappy mood, and you will not be able to forgive and tolerate yourself. These are all self-imposed pressures, caused by one's own embarrassment.

Second, it is caused by improper working methods. Third, it is caused by the limited ability to analyze, understand, judge and solve problems.

Second, there are three main reasons for the high work pressure caused by objective reasons: first, the pressure from the superiors, mainly the heavy work tasks, high work quality requirements, and the urgent and difficult time limit for completing the work tasks. The second is the pressure from the subordinates, mainly because the work does not obey the arrangement, does not complete the work tasks on time, and usually does not obey the management.

The third is the pressure from the outside, mainly due to the fierce competition in the same industry, or the market changes, and the business development is not smooth.

3. Countermeasures and suggestions. First, deal with the subjective reasons.

First, second, adjust the mentality, change the way of work. I have two friends, both of whom went from the position of head of the personnel section to the deputy position (in charge of the overall work) of a new regional company, and later served as the main leader. A focused on looking up at the road, and spent most of his time accompanying the head office to a county in the area to help the poor and dealing with the relationship with his superiors.

Just when B was happy that he had dug up a lot of business for A, A had been transferred to the provincial company as the manager of the personnel department, and later served as the deputy leader of the provincial company, and B because of the disadvantage of the location, the work performance has always been at the bottom of the system, due to the mental pressure, the work is too tired, so that the body suffers from serious illness, and finally has to leave the main leadership position. Therefore, strategy, tactics, tactics, methods, and mindset are important. If it is a management position or leadership position above the team leader, the work pressure can be broken down by optimizing the division of work, and the work pressure can be alleviated by formulating work plans, work plans, work implementation rules, and roadmaps and timetables for completing the work.

Second, for the pressure caused by objective reasons, the main thing is to do a good job of communication and coordination, so that the situation can be issued in a timely manner, and the work intention and pressure of the superior will be turned into the responsibility and obligation of everyone; Make the situation timely to the situation, so that the superior can understand your predicament and difficulties in a timely manner, timely and appropriately reduce the work task, and reduce the work pressure. I also came from a personnel position, so I can understand this kind of helplessness. Work is a part of life, although most of the work is unhappy, but the pain is so painful that going to work is like going to the grave, forget it, a life is so long, when do you have to stay up until the end.

Shift your mindset. In every job, you have to treat it with a normal heart, when you encounter difficult things to solve at work, you can confide in colleagues, or seek advice, neutralize the two, maintain a flat mood, no matter what the result is, as long as you have a clear conscience, don't force a result, which will only bring infinite troubles to yourself and invisibly increase pressure on yourself at work.

Second, relax yourself. When the work pressure is particularly high, instead of trapping yourself in the work all the time, it is better to relax yourself first, give yourself a period of leisure time, you can listen to **, run, do some outdoor sports with friends, and keep fit, which can not only relieve pressure, but also control your emotions, after relaxing, you can face the work with a more full and enthusiastic attitude, and you can also get twice the result with half the effort, which is beneficial and harmless.

Then, talk a lot. Many people always like to be alone in the face of work pressure, which will only make their mood worse, it is better to try to confide in friends and family around them, vent their troubles, if friends can give some better advice, it can help you bravely face the pressure at work, not only to relieve the bad mood, but also to adjust their state.

Finally, get enough sleep. Some friends can't sleep well for a long time when they feel the pressure from work, but if they don't rest well, they will have a sense of fatigue, and when they face work, they will often be inefficient, which will lead to excessive anxiety and tension; If you get enough sleep, you will not only relieve brain fatigue, but also relax your mind and relieve stress in your heart, and you should have a good rest every weekend, after all, work is not all there is to life.

If you love what you do, you need to stick to it. You know, at present, all walks of life are full of talents, fierce competition, and great pressure, not that you are under pressure alone, we have to turn pressure into motivation to catch up with competitors.

In short, you need to weigh the pros and cons according to your actual situation before making a decision.

The purpose of work is to make oneself financially comfortable and happy. If going to work every day is like going to the grave, the sense of happiness will come. Many diseases are caused by depressed moods, so don't stick to it for the sake of your health and happiness.

Man moves the living tree and dies. Maybe you will feel a lot easier when you change to a new job.

If the job is necessary for you, I don't recommend giving up, but rather finding someone you can trust to talk about the accumulated pressure, encourage each other, forge ahead, or find an opportunity to relax in a way that works best for you. If the job doesn't mean anything special to you, it's better to find a job that is more suitable for you as soon as possible, where people live for themselves, not for being bound up.

If you don't work, you can not insist if you are not stressed. If you don't work anymore, it's worse than wanting to cry, then hold on.

If the work pressure comes from the work content itself, for example, there are many jobs that will cause greater damage to the psychology of some people, then what you can do is to change jobs as much as possible, which is not an escape, but an optimization. Only by working healthier, can you work longer, is it a virtuous circle.

It's so stressful or don't.

The question is up to you: what do you want? Is this the only way to get what you want?

Can you be better off without this environment? Is there a more suitable way out? If not, then the current option is your only option, and one thing to remember at the end:

Those who achieve great things must be people who know how to persevere.

You can choose not to do it.

If you have the technical skills to support yourself, you can change jobs.

If you have the conditions, it is recommended to change jobs, otherwise you will not be able to work hard.

It is an immutable fact that modern people are faced with more and more opportunities and competition, and therefore need to withstand more and more pressure.

If you want to live an easy and happy life, you have to face the challenges of stress and reduce your stress in an appropriate way.

Here are the happy tips for reducing stress:

1. Be clear about yourself.

Many times, it's not the hard work that makes us dizzy, it's the lack of clarity about how much work we have to do and what we should do in the first place. Good work habits can make you feel "less tired" without changing jobs.

Start by cleaning up your table and removing all the paper from it, leaving only what you need to do.

2. Accept yourself.

People who have a lot of extra demands and pressures on themselves tend to be perfectionists who are very themselves and not very happy with themselves. So, from now on, accept yourself. Strive to appreciate your imperfect appearance, your imperfect way, and your imperfect state of work.

Sometimes you should be open and honest about who you really are. This will definitely make you feel more relaxed.

3. Keep happy friends.

There is an old Chinese saying, "With ink as a companion, the blush will always increase; With ink as a companion, it will turn black. ”

If you are surrounded by people who make you feel depressed and frustrated, you will also feel frustrated and frustrated over time. If you are surrounded by happy and relaxed friends, you will become happier and more radiant before you know it. A person's appearance and attitude are contagious, just like measles.

Then, let happy, relaxed friends infect you with happiness, and you'll feel less heavy in the face of stress.

4. Speak and release.

If you wish, you can confide in your trusted friend about your troubles, tell him what he is doing and how you feel. If you prefer to face it alone, find a quiet and beautiful place to let your emotions unleash in the deepest fallen leaves. Cry, shout, run, jump, and don't think you're polite enough to give up that feeling of being out of breath.

Set yourself free to take on the next challenge.

5. Get close to nature.

Man is a child of nature. If you are close to nature, your mind will be relaxed.