Can a person live by eating only fruits How long can a person live by eating only fruits?

It's okay to live, but it's certainly not healthy to live.

The human body needs nearly 50 kinds of nutrients to maintain survival, especially more than 65 grams of fat per day to maintain the renewal and repair of tissues and organs. Fruits contain more than 85% water, but less than 1% protein, and almost do not contain essential fatty acids, which is far from meeting the nutritional needs of the human body. Fruits can only be used as a supplement to the main meal, and they are delicious and cannot be eaten too much.

In addition, most fruits are not high in vitamin C, and the content of other vitamins is even more limited. There are 13 types of vitamins from a variety of foods. It would be unwise to rely on fruit alone to provide all the vitamins.

For example, in order to meet the recommended daily amount of vitamin C, it is necessary to consume 5 kilograms of Fuji apples, which is absolutely impossible.

Since it is a brain problem, let's play a role: according to Darwin's theory of evolution, natural organisms will continue to evolve according to changes in the surrounding environment, so if human beings can only eat fruits, then after a few generations, human beings will adapt, just like we eat everything now, and can still live a healthy life.

Having said that, girls who want to be able to ** just by eating fruits should pay attention, maintaining a healthy diet can also lose weight, but eating only fruits is not necessarily thin, but it will also cause damage to the body, and the gains outweigh the losses!

<> because humans can't eat raw meat like tigers, raw grain like cattle and sheep, and raw vegetables like rabbits; Humans must eat cooked meat, they must eat cooked grain, they must eat cooked vegetables. And all these human dietary characteristics make us lose the vitamins that are sensitive to heat. The only thing we can eat raw is fruit, so the only way for us humans to supplement vitamins is to eat raw fruits.

In other words, the nature of human beings to eat cooked food forces humans to eat raw fruits.

What vitamins are in fruits?

Vitamins are a huge family, as far as we know about dozens of vitamins, which can be roughly divided into two categories: fat-soluble and water-soluble. The former includes vitamins A, D, E, and K, while the latter group includes vitamin B and vitamin C, as well as many similar vitamins.

Through the introduction of the above content, I believe you have an understanding of why people must eat fruits. Vitamin C is an important condition for the synthesis of collagen fibers, which can connect bones, teeth, and connective tissue structures; It has the function of adhesion between the cells of the capillary wall; Increase antibodies, enhance resistance; Promotes red blood cell maturation.

The chart below shows the proportion of food suitable for humans, you can take a look at it.

It must be a clever word. Do people like people have to eat rice? Not necessarily, corn and bread as staple foods are fine. Therefore, people don't necessarily have to eat fruits, like me, rarely eat fruits, don't you also have a good life!

However, eating more fruits is good for people's bodies, so it is necessary to supplement fruits every day!

The effect of fruit is mainly to provide humans with rich dietary fiber, as well as vitamins and other nutrients. These things can be obtained through other channels, so humans don't have to eat fruits.

It is not that humans must eat fruits, but that the human body lacks this nutrient and vitamin, so humans need to supplement fruits.

Not necessarily, fruits are eaten to replenish vitamins, water, dietary fiber, and other nutrients. If these substances are supplemented with vegetables, meat and other foods, you can skip eating fruits.

A high intake of fruits and vegetables can help improve antioxidant levels and cognitive performance in a healthy body, and adults generally consume up to 400g of fruits and vegetables per day, which is generally beneficial to health. In general, this condition can reduce the risk of cardiovascular and cerebrovascular diseases, increase the body's vitamin content, and generally benefit health. In general, this condition can reduce the risk of cardiovascular and cerebrovascular diseases.

Eat 1 2 fruits a day, fruits are rich in vitamins and minerals, and low sodium and high potassium, which is a good food for modern people. However, fruits contain a lot of sugar, and it is not good to eat too much. The Dietary Guidelines for Chinese Residents recommend that adults should consume 200 400 grams of fruit per day.

Fruits can be eaten between meals, and in general, eating fruit before meals can help you reduce the amount of food you eat and control your weight during the main meal, but if you have a weak stomach, eating fruit on an empty stomach may cause discomfort. Eating fruits after meals may cause excess energy, hinder the absorption of minerals and other nutrients, and increase the burden on the stomach and intestines. Therefore, you can choose to eat fruit an hour after the meal.

Yes, because most of the various trace elements and various nutrients that the human body needs are obtained from fruits.

It turns out that you must eat fruits, because fruits contain fructose, which is not found in other foods, as well as some other vitamins, nutrients and trace elements.

People need to supplement the necessary fruits, different fruits have different nutritional values, which will be of great benefit to the body.

Not necessarily, fruits are also vitamins, and if they can be supplemented through other channels, they can also be omitted.

Of course, it is not necessarily, whether you want to eat or not depends on yourself, but eating fruits can properly compensate for vitamins and be good for the body.

Humans eat fruit to replenish nutrients, water and vitamin one. You didn't talk about anything, second, your sister's vitamins can be good for the body, and I also love to eat fruits, and everyone has to eat fruits.

I think it must be eaten, after all, there are some microbiotics that are only found in fruits.

I think it is a must, because fruit has its irreplaceable role.

Not necessarily. As long as you. As long as you have enough vitamins in all aspects, it is also possible.

It's a blessing to be able to eat, and the human body also needs to be supplemented with vitamins, and I think people should eat everything to replenish the energy and nutrients that the body needs, and provide more motivation and hydration for the body, which is the best.

You don't have to eat what you have, and you don't have to eat what you don't have.

It is best to be able to eat it, and it will not have much effect if you can't eat it.

Many people like to eat fruits, fruits are very nutritious, eating more fruits can supplement rich vitamins, but fruits are not something that can be eaten more, and eating fruits should also be in moderation. Although the nutritional value and vitamins or other effects of some fruits are quite high, if you eat too much, it will also have a bad effect on the body. Some fruits are hot, and it is easy to catch fire if you eat too much, such as lychee, which is abundant in the south, although it has high nutritional value, but it is very hot, and if you eat more, it will also cause abdominal pain and diarrhea and other diseases, so for people who like to eat lychees, the amount should be appropriate.

Some fruits are cool, such as bananas, pears, grapefruits, hawthorns, etc., and it is easy to have diarrhea if you eat too much. Fruits also have a flat nature, these fruits can be eaten more appropriately, will not harm the body, including, apples, grapes, figs, lemons, kiwis, etc. In summer, the weather is hot, and everyone likes to eat frozen watermelon to cool off, but watermelon is not good for people with diabetes due to its high sugar content, so this type of person should also eat less.

Some fruits are not easy to eat, but they are rich in trace elements, in this case, you can put a variety of fruits with different properties together to make a fruit salad. It's good to eat plenty of fruit, but you shouldn't overdo it. Diet should be about health first!

No matter what the fruit is, it will always have some effect to replenish our energy. Let's absorb the nutrients of fruits, so as to achieve some healing and heat-relieving effects. But eating too much fruit is not a benefit.

Eating fruits for a long time may cause split ends and also lower blood pressure. In addition, people with certain diseases are not able to eat certain fruits, and if they are not careful, they may end up in the hospital. There are already so many harms in eating fruits, do you yourself say that eating fruits alone will kill people?

I think I heard that there was a person in Japan who made a living from fruits. The result is not dead, but **dull, not like a normal person. Those who want to **, eating fruit alone may lose weight, but there is no guarantee for their physical health.

You should adopt a reasonable plan, a reasonable diet, and don't take life seriously.

I think the whole world, the only thing that can prove this thing must be the monks, they don't eat meat, they only eat fruits and vegetables, but they didn't die, why?

Because they don't just eat fruits, they also eat vegetables and soy products, so that the protein and vitamins and water that the body needs, all the nutrients needed for energy, they are replenished. That's why they can live well. If they are not allowed to eat soy products and only let them eat fruits, then the single nutritional structure will definitely make them malnourished and will not live long.

What kind of nutrition does a normal person need to supplement? Proteins, vegetables, staple foods, and fruits. The nutrient structure contained in them is different, staple foods will make us feel full, and we will have the vast majority of energy, while vegetables and fruits and meat, it will provide us with additional energy and nutrients, such as making our ** more shiny!

In addition to water, which is sugar, there are also some vitamins in fruits, which people can probably rely on as the energy provided by the staple food, and the water as water. But proteins are not found in fruits. If the human body cannot replenish protein, then the person's IQ will drop sharply, people's muscles will become weak, and maybe even in the end, the person's body will become atrophied, and the whole person will not have any spirit.

Until facing death.

There is a scientific truth that everyone should know that if a person only eats and does not drink water, he can only live for three days, and if he only drinks water and does not eat, he can only live for seven days, and the fruit seems to be compatible with what both of them have. But some of the most important elements of the two of them are missing, so they can't live long just by eating fruit.

The answer is: death. There are seven nutrients that humans need to survive:

Carbohydrates, lipids, proteins, vitamins, water, minerals, cellulose, on the surface, fruits contain water, carbohydrates, vitamins, cellulose, although lipids, proteins, minerals are not much, but it is barely enough to maintain life, now the key issue is the type of fruit, yes, there must be water in the fruit, but the content of water in most fruits is not very much, these water is used by the human body to absorb and digest the nutrients in the fruit is not enough, Not to mention that the human body itself also needs a lot of water for its own metabolism.

Personally, I don't feel like I'm going to die, but eating fruits often doesn't keep up with the nutrition is too single, and it's not good for the body, so it's better to have a balanced diet.

I don't think it will die, but it will lead to an imbalance in the body's nutrition, and I will get tired of eating it for a long time.

Of course they will die. Not all nutrients are available in fruits, and we lack enough sugars to support our movements, which ultimately leads to the body's inability to maintain its own functions.