How to clear the lungs of people who inhale second hand smoke, how to clear the lungs of people who

Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. However, people should first understand the medicinal effects of food when eating, such as eating white radish, which is more suitable for those with phlegm and cough; Edible lilies are better to boil porridge and boil water; Eating mung beans is suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water. At the same time, due to the large differences in people's individual qualities, it is necessary to choose food according to their own conditions when taking it, and pay attention to avoid eating too spicy, salty, greasy and other foods at the same time.

The following are a few kinds of soup porridge that cleans, moisturizes, and nourishes the lungs, which can be selected according to your own situation.

1. There are two kinds of lung soup:

1. Snow fungus, lotus seeds, lilies, pork rib soup:

Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.

2. Mulberry peel, lily, pork rib soup:

Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.

2. Moisten the lungs and white fungus soup:

Ingredients: 5 grams of white fungus, 50 grams of rock sugar.

Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

3. Soybean milk porridge for moisturizing the lungs:

Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.

Fourth, duck porridge:

Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, a little salt.

Method: Cut the duck meat into cubes first; Glutinous rice is boiled in water, then duck meat, a little cooking wine and salt are added and cooked until the porridge is cooked.

5. Hairy belly blood soup:

Ingredients: 300 grams of duck blood, 150 grams of hairy tripe (be careful not to add mutton, because mutton is hot, not suitable for eating at the turn of spring and summer when the temperature is getting higher and the weather is dry).

Ingredients: 100 grams of yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, and sugar.

Method: Cut the duck blood into slices first, put it in a wok and simmer it with water for later use; Then add a little clear oil to fry the ginger and garlic slices, put in the Chongqing hot pot base and boil; After the soup is boiled, add duck blood, hairy tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, etc. until cooked (be careful not to cook the hairy tripe too old).

6. Ham and winter melon soup:

Ingredients: ham slices, winter melon slices.

Ingredients: shredded green onion, shredded ginger, shrimp skin, salt, sugar, sesame oil.

Method: Put water in the pot and boil, boil the winter melon slices and ingredients in the pot for 10 minutes, then add the ham slices, and then remove from the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before cooking.

and strong tea are also quite ineffective.

It is recommended to praise pig lungs or pig blood soup.

Very helpful

The most effective way to suck the lungs is to eat pig blood and drink pig blood soup, which is the most effective for dust to be eliminated from the body, followed by eating more fungal foods.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc.

Lung pear: It can quench thirst, clear heat and relieve cough, etc. One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food.

The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

The third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries, dates, etc. according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

Secondhand smoke to clear the lungs requires drinking more tea and eating fruits.

Detoxify in time after inhaling secondhand smoke, and develop the habit of drinking tea. Oolong tea, green tea, black tea, etc. are all good ways to detoxify. Tea can effectively prevent digestive tract tumors and ** tumors, etc., and plays a good role in preventing cancer.

In particular, green tea can effectively reduce the harm of nicotine in second-hand smoke to the human body, and is also a good product for lowering blood lipids, diuresis and detoxification. In addition to drinking tea, eating more foods containing vitamin A, vitamin B1 and vitamin B2, such as carrots, citrus, shiitake mushrooms, etc., is very beneficial.

1. Frequent inhalation of secondhand smoke can clear the lungs in some ways to avoid damage to one's own respiratory system.

2. After every second-hand smoke inhalation, you should wash your face, hands and hair in time, and even take a bath if you have the conditions, and wash all the clothes of the whole body to ensure that the indoor windows are opened for ventilation and ventilation, and fresh air can enter.

3. You can eat foods that have the effect of moisturizing and clearing the lungs, such as carrots, fungus, hair cabbage, seaweed, grapefruit, kumquat, lotus root, dragon fruit, water chestnut and winter melon. You can also drink more green tea.

4. In addition, you can also do breathing exercises, such as abdominal breathing and pursed lip breathing, to enhance cardiopulmonary function, ensure a good state of adequate sleep, and avoid contact with second-hand smoke again.

1. The first thing in the morning is to open the window, wipe the table, and wipe the floor, so that you can remove most of the tobacco residues in the daily dust, pour out the cigarette butts with water or throw them into the paper cup filled with water, don't extinguish them directly in the ashtray, so that the dust is sucked into the nasal cavity, and it is best to dispose of the cigarette butts in time.

2. Eat more fresh fruits and vegetables (especially those rich in carotene and vitamin C), because vitamins have antioxidant functions, and some can even fight cancer (such as papaya, tomatoes, carrots, pumpkins and other vegetables and fruits). )

3. Drink more water, urinate more, exercise more, and sweat more, which can accelerate the elimination of nicotine and other harmful substances in the body.

Let Dad go out to smoke or open the window to ventilate, of course, it is best to let Dad quit smoking, you can take a look at Mr. Yang Yi's "Contentment and Happiness" Slow Slippery Health Lecture, the middle issue has a foot point to quit smoking and drinking, quitting smoking is good for the whole family's body, you can eat some compound Chuanbei loquat cough dew cough and phlegm, you can also let my mother make some rock sugar Sydney white fungus soup to drink, both hunger and health care, can nourish the lungs, clear heat and dissolve phlegm. And it's best not to hail strenuous exercise recently, go out to breathe fresh air, let the lungs slow down, Chinese medicine says "the lungs are delicate", don't think that as long as exercise is good for the body, inappropriate exercise is harmful to your health, or you will often find trouble with lung disease in the future. Wishing you good health!

In life, you should drink some green tea, smoke less, do more exercise, and breathe more fresh air. You can also buy some fat sea tea. Or monk fruit tea.

You can eat more fresh vegetables, you can also drink more green tea, which can play a role in clearing the lungs, you can also drink more milk, soy milk, and you can eat more eggs, which can play a role in clearing the lungs. In daily life, it is best to do more aerobic exercises, such as jogging, swimming, tai chi, and dancing, which can improve cardiopulmonary function and achieve the purpose of clearing the lungs.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the regular schedule and rest, and never stay up late.