The feeling of anemia, what it feels like to be anemic

Anemia varies according to its severity, and its clinical symptoms vary. Patients with mild anemia may have no symptoms or only fatigue and mild weakness. Patients with moderate to severe anemia will have more obvious symptoms, such as ** paleness, general fatigue, dizziness, tinnitus, memory loss, significantly faster heartbeat after activity, loss of appetite, nausea, vomiting, etc.

If it is very severe and severe anemia, it can even lead to heart failure.

If you are dizzy, you can eat a little sour things, such as sour black plum to relieve it, but the most important thing is to eat supplements, as well as strengthen exercise, eat some red dates and jujubes, strengthen aerobic exercise training, and improve heart function. You can drink the ancient recipe Guxue He tea, two cups a day, the ingredient Ejiao, replenish yin and blood, it is to supplement the deficiency of human life substances, increase the nourishing effect of nutrition. In addition, it is necessary to master the following 5 methods, which can be slowly adjusted and improved, 1. Longan red date porridge.

Ingredients: 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice.

Preparation: Cook into porridge and serve hot.

Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. Lamb bone porridge.

Ingredients: 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Production:

Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy:

Tonify the kidneys and strengthen the bones. 3. Barley and red date porridge.

Ingredients: 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Preparation: Cook into porridge. Add an appropriate amount of sugar when serving.

I am also anemic, that is, how to say, my limbs are weak and I can't stand up, but after standing up, you have difficulty breathing again, often dizzy, nauseous, and always want to vomit.

Patients with anemia first feel weak, especially after activity, and the symptoms of weakness will be more obvious. Patients with anemia may also feel dizzy, headache, vertigo, insomnia, tinnitus, unable to see clearly, memory loss, and feeling that they are unable to concentrate. Patients with anemia will feel shortness of breath after activity or when the anemia is more severe, and in severe cases, they will have orthopnea and difficulty breathing.

Patients with anemia may feel symptoms such as palpitation, chest tightness, and shortness of breath after activity. Some patients will feel bloating, abdominal pain, not wanting to eat, and poor appetite because of anemia.

When you stand up after squatting for a long time, you will feel dizzy, and when you are anemic, due to the dysfunction of blood supply and blood oxygen, it will inevitably cause cardiopulmonary insufficiency, accompanied by symptoms of cardiopulmonary dysfunction, such as heart rate, increased breathing, dyspnea, etc. It is also a corroboration to reflect the degree of anemia.

When anemic, the person is a little weak, and sometimes the head is a little dizzy.

Actually, I don't feel anything! It's pretty much the same as normal. I'm also anemic.

The symptoms are different for different anemias.

The cause of anemia is important, what causes anemia. Anemia is when the number of red blood cells, the amount of hemoglobin, and the hematocrit per unit volume is lower than normal or one of them is significantly lower than normal. Pale or yellowish,

Hepatosplenomegaly and rapid heart rate. Decreased digestive function,Difficulty concentrating.

What foods to eat for poor blood.

Foods rich in high-quality protein, such as eggs, dairy, fish, lean meats, shrimp and legumes. Foods rich in vitamin C:

Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods :

Chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia. Copper-rich foods:

The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron absorption disorders and decreased hemoglobin synthesis.

It depends on the type and degree of anemia, different types, different degrees of anemia symptoms, need to be supplemented or ** way is different. If it is general iron deficiency anemia, there will be: dizziness, dizziness, yellow complexion, poor appetite, women will have menstrual irregularities, such as amenorrhea or menorrhagia, etc.

You can eat some iron-rich foods, such as liver, egg yolk, red dates, black fungus, etc., if these alone can not meet the daily needs of the body's iron elements, so you also need to take iron supplements, iron supplements can choose iron tablets, iron tablets are relatively safe iron supplements, or many hospitals clinically recommended products, so you can take it with confidence.

The clinical manifestations are pale, accompanied by dizziness, fatigue, palpitations, shortness of breath and other symptoms.

Anemia is the absence of red blood cells or hemoglobin, the main component of red blood cells, in the blood. The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis, and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc.

Patients can choose the appropriate dietary therapy method according to their own condition. In addition to dietary conditioning, you can also drink two cups of ancient formula Guxue tea every day, which combines blood replenishment and qi replenishment, qi and blood supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term sustainability of the blood tonic effect.

**Several dietary treatments for anemia:

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen. >> therapeutic diet for women's blood supplementation.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice.

Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

Be wary of iron deficiency anemia in children When **** becomes the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible speed, which is iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver, mix it with starch, salt, soy sauce and monosodium glutamate, put it in the oil pan and blanch the pine.

Stir-fry, or wash and slice with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in spinach, add rice in a boiling pot, eat liver and drink soup.

Efficacy: Iron supplementation, suitable for iron deficiency anemia to give children a "blood tonic dish".

Anemia is a common disease, especially iron deficiency anemia. Iron deficiency in the human body affects the synthesis of hemoglobin in the body, and patients will have symptoms such as paleness, dizziness, fatigue, shortness of breath, and palpitations.

aAfter removing makeup, the complexion is gray and pale, and the complexion is unflashy and bloodless; **Dry, atrophied, dull;

b. Palpitations and shortness of breath after physical activity are the most common symptoms of anemia;

c. Frequent feeling of dizziness, headache, tinnitus, dizziness, black spots or "Venus" in front of the eyes;

d. Lack of energy, fatigue and drowsiness, difficulty concentrating, slow reaction, numbness in hands and feet, chills or pinprick sensation, etc.

eLoss of appetite, often feeling bloating and constipation; f Hair is dull, fine and brittle, prone to hair loss g often have irregular menstruation, each time the amount is very large; hLong-term angular cheilitis; I nail article bulge, anti-nail.

What causes anemia: 1. Lack of hematopoietic raw materials, 2. Repeated blood loss in women during menstruation, 3. Abnormal bone marrow hematopoiesis, 4. Rheumatism, immunology, kidney disease and some chronic diseases can lead to secondary anemia in patients.

It is normal to feel that the duration of dizziness is very short when you stand up after squatting for a long time, because when you stand up violently after squatting for a long time, the blood in the brain is temporarily insufficient and dizziness occurs. If you faint for a long time, it may be anemia or low blood pressure.

Hypoglycemia is more likely. However, if the average person squats for a long time and stands up too fast, they may be dizzy and black. The blood can't reach the brain, so it's good to stand up slowly.

Yes, when I was in junior high school, I was like you, and I fainted after squatting for a long time. And the hands are easy to sweat, there is white under the nails, go to the hospital and say that it is anemia, most girls have a little bit,

First of all, let me tell you that this is a normal physiological phenomenon, people go to high places and water flows to low places, and it is the same in the human body. Because of squatting for too long, the lower limbs store a large amount of blood, the blood of the lower limbs has to flow back to the heart, and the blood of the heart is too slow, and the heart has to ** the blood of the brain and the whole body, at this time, there will be a transient ischemia, the manifestation is obviously cerebral and retinal ischemia, transient dizziness, nausea, blackness or dizziness in front of the eyes. Therefore, especially the elderly, do not squat for too long in summer to prevent accidents.

When a person is in a squatting position, the lower limbs are flexed, and the blood vessels of the lower limbs are compressed so that the blood is not easy to flow to the lower limbs, and the lower limbs appear to be ischemia.

When a person who has been squatting for a long time suddenly stands up, the blood vessels of the lower limbs are restored to unblocked, and at this time, it is like suddenly opening the floodgates, and the blood will rush to the lower limbs in large quantities, so that the head will not have enough blood, and the brain will not get enough oxygen and nutrition for a while.

The conclusion is that this phenomenon is mostly a normal phenomenon and has nothing to do with blood pressure.

If you want to know if you are anemic, go to the hospital for a routine blood test.

Cerebral anemia: blood flow to the brain is reduced, unconscious and fainting, first yawning, nausea, general malaise, palpitations, blackness in front of the eyes, bellows, fainting.

If the eyelids are blue, as if he is about to faint, others should quickly hold him up, and when the patient himself feels that he is about to faint, he should immediately fall to the ground on his knees and bow his head; The person sitting on the chair should immediately bend his head and upper body forward and bow his head, otherwise he will suddenly fall to the ground and cause external injuries.

**Method 1 With your head down, your face turned to the side, lie flat and raise your lower limbs.

2 Untie the neckline, the belt of the trousers, and the clothes that bind the body.

3 Go to a ventilated, quiet place, lie down quietly, cover yourself with a quilt, and keep warm.

4 Call the patient, pat the patient's hands, feet, and cheeks, and wipe the face with a cold towel.

5 After the patient wakes up, drink some hot drinks, rest quietly, if the head is bruised, there is bleeding from the nose, ears, and mouth, and the coma lasts for a long time, he should be sent to the hospital.

It's dizziness, especially after bending over to stand up. Here are a few things to keep in mind:

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

Dizziness, nausea, want to vomit, grogginess, lack of oxygen, numbness in the limbs, no energy, even now holding the mobile phone and typing hands are shaking, pale, I am a more serious iron deficiency anemia, I think I am miserable, white like a ghost, no energy, no complexion, the most terrifying is palpitations, that is, panic in the vernacular, can feel the heart beating in the chest and beats very fast, even if you lie down and sit quietly, you can approach more than 110 times in 1 minute, and palpitations will cause breathlessness, chest tightness, The most important thing is that I can't sleep at all, and the experience is that I ...... tired to live

The inconvenient part is that I get dizzy when I walk two steps, I get dizzy anytime and anywhere, and sometimes my heart beats so fast that it scares me. There were several times when I fainted on the way to school, and I just felt the ground spin and then I collapsed. No one helped me, not once, I heard the sound of footsteps passing by me, I couldn't shout, I couldn't move, I was annoyed.

Then I fainted once at school, scared the teacher and classmates, and sent me to the hospital for examination, oh no, okay, the hemoglobin concentration is only more than 20 (I remember the normal value seems to be 110-160) The doctor advised me to be hospitalized as soon as possible, wow, what did my mother say at the time? She said, "Can you wait another month, when she finishes the final exam?" annoyed, I wanted to cry at the time, it turned out that my life was not as important as that.