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It's not good to cheat on exams, and I feel ashamed to be ashamed, and I haven't completely fallen yet.
But don't take it too seriously, you know that everyone is so busy, who will always pay attention to your shame, but it's not good if you keep worrying about it.
Since you have made a mistake, then you should bear the consequences, since you choose to cheat, you must bear the preparation of being named and criticized by the whole school, don't feel embarrassed, and face it calmly.
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Those who can achieve great things can endure what ordinary people can't, and regard him as a kind of experience, isn't the hero also from being ridiculed and insulted, your road is still far away.
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Things have already happened, don't always be distressed, you still have to work, you still have to have a good life, ask her boyfriend to meet, say what you think, and sincerely apologize. Let time fade away.
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It's okay, as long as the students have basically done it, it's not strange and it's nothing. It's just that I've been criticized by the whole school, and even if there is any gossip, it will disappear in a few days, so don't pay too much attention to it.
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Don't do it again in the future, just don't let your classmates and teachers have their prejudices against you confirmed! Then just talk to your best friend!
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They won't always remember you, so why be unhappy about it, in this world, except for life and death, everything else is trivial. Think of those who are less fortunate than you.
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Apologize - never do anything bad again.
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If you're asking how not to be afraid of losing face, then my answer is that you have to be shameless in the first place... If you don't want your face, you're naturally not afraid of losing face, what do you say? But often think simply, when you really do it, it will be difficult, people live a face, trees live a skin is said to be this truth.
Therefore, it is better to learn more, master more, try to say some, and do something that you are sure of, so as to avoid shame and increase your confidence.
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It turns out that the debut of celebrities is also the same as ordinary people, and even worse than ordinary people. When Shen Congwen gave his first speech, he was going to talk about an hour-long course and finished it in 10 minutes, because he was so nervous that he forgot all the content.
Why is everyone afraid to speak in front of people? Afraid of losing face?
What is it like to lose face? Imagine yourself being too nervous to speak on stage, when the people in the audience will not laugh at you, but will encourage you, unless you rush up and shout that you are the best at speaking.
We feel ashamed because we feel inferior to others, and we feel that others will talk about your shortcomings behind your back, magnifying your shortcomings and affecting your personal image. Then, if you treat yourself as a novice, then you don't have so many worries, and the speech is just to make a sound, not to cry ghosts and gods. Finish is more important than perfection.
We're not doing things that hurt nature, we're just expressing ourselves, and we're not ashamed at all, it's amazing!
The face is used to lose, and you get used to it when you lose it, and throw it into the appearance of your favorite chain!
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It's a shame, what's the big deal, don't feel ashamed, even if things don't do well, it doesn't matter, no one is perfect, there will always be times when people make mistakes, if you don't do things well once, it can't be done every time, just do it well next time.
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I did something humiliating and it was difficult to let go, mainly because I had an unreasonable understanding of the incident. For example, emotions will arise after having an unreasonable cognition of the scene or event, which is often anxiety, low mood, sadness, shame and other emotional experiences. Then when this emotional experience is generated, the inner thoughts play a decisive role, because cognitive behavioral theory believes that thoughts determine emotions, so when this emotion is generated, it is because the thoughts are unreasonable, and this unreasonable thought needs to be corrected, and in the process of correction, it is necessary to seek evidence to support this thought, evidence that does not support this thought, or whether there is any other reasonable explanation for this matter.
If you make some changes, will this emotion change, etc., through such a cognitive and behavioral thinking self-examination process, you can improve your mood and finally achieve an effective **.
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It's okay, just forget about it quickly, and there's no need to worry too much about something to be happy about. Since those people don't want to be friends with you, then you don't need to waste your feelings on them and make more worthy friends.
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It's okay if you lose your face, as long as your life is still there, you have a chance to earn it back.
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What to do, what to do, what to do. It's not alive yet.
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Don't think so much if you lose face, you don't need to get it back, live your life well, and read more to enrich yourself, the average age of people is 69 years old, a total of 24,820 days, 190,000 hours, 35 million minutes, almost 2.1 billion seconds, when you read this article, these 60 seconds belong only to me. Stranger, you want to be happy!
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No one is perfect, there are times when people do something wrong, it is not important to lose face once, the important thing is not to lose face for the rest of your life, as long as you remember the lesson of today's disgrace, and do not repeat such things in the future. The most important thing we have to remember is to remember the lesson of today's disgrace and not repeat it in the future, this is the most important thing to get back face. You still have to do your best and don't let yourself be doing shameful things.
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Then you should fall down, get up from, those things that you didn't do well, and then find a way to become better through your own efforts.
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Hahaha, let's make a few jokes to ease the embarrassing situation, and everyone won't take it to heart!
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When we act stupidly or say something unpleasant for some reason, our first reaction is usually to back down or argue. But a more effective way is to admit your mistakes and show sincerity. This shows that we have recognized our mistakes and decided to actively solve the problem.
Once we recognize our mistakes, we should be frank and apologize to those who have been hurt. In this way, we can ensure that the other person accepts our sincerity and plays a more active role in salvaging the relationship.
After expressing sincerity, the next step is to take action to make amends for your mistakes. To salvage relationships, we need to prove that our actions speak louder than our words. This action can be small gestures, such as doing something they enjoy for them, spending some time with them, or helping them solve some problems.
We need to show determination and seriousness about what we do wrong, so that we can get the other person to believe in us and start rebuilding the relationship.
Repairing a relationship is not an overnight process, it requires a relationship that fosters deep trust and mutual understanding. Therefore, after we have shown our sincerity and taken action to make amends, we need to maintain a positive attitude and communication. We need to show that we are responsible and mature, understand each other better, and how to make friends with them.
By listening carefully to each other's thoughts and reactions, we can build a healthy way of communicating and make our relationship stronger.
1. Find something you like to do 2. Think about what you want to be 3. Concentrate on your work 4. Study more and exercise more 5. Go out and see more of other people's lives.
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