What to do when you re upset? What to do if you are not happy

Emotional burnout, not necessarily gone. It's just burnout. Try to do something new and inject some novelty into your life to improve your mood will be beneficial.

Of course, it is also very important to enrich yourself, when your life is rich, your mind will not be on him, so that you will not think too much. You don't care that much, and he doesn't have so many troubles.

Moreover, it is not easy to say. People are cheap, and when you don't care about him, he should care about you. — I wish you happiness

I'm just saying a few more about him getting impatient and you getting more and more unhappy. It is inevitable that there will be some contradictions when two people have been together for a long time, so have you calmly thought about why he is becoming more and more impatient? Has your speech and demeanor changed?

Do you still treat each other the way you used to? Think about it and don't put everything on your knees, that will only make you more unhappy. If you are unhappy, the best way is to communicate with him, say everything you want, and you need to tie the bell to solve the bell!

Put the **, the troubles will disappear, otherwise it will be in vain. I wish you happiness and happiness!

Make yourself happier.

When I'm upset, try to do something to distract myself, and cry when I'm upset, but tell myself not to think about it anymore after crying.

There will always be a period or some stages of fatigue when people get along with people.

The most important thing is to be sincere with the other person.

It is better to live with your heart than with your heart.

If you're not happy, you can take a walk outside with your friends to relieve yourself.

Maybe it's a symptom of your relationship disappearing. Don't be wronged. Leave him.

Think more and do more meaningful things. It's going to be fine.

Find a job to do, or do housework, it's very useful, trust me.

First find a way to communicate and see what causes it, if you are really not happy with him, it is better to leave as soon as possible, two people together I think the most important thing is whether you can be happy.

If you are not happy, you can find a friend to chat, or go shopping and find a place to shout a few times.

2. Be sure to actively communicate with others, especially learn to communicate and communicate well with your parents, classmates, colleagues, etc., and seek the understanding and help of your family. No matter at any time, the understanding and encouragement and support of the family is the greatest spiritual pillar**, only positive communication with others, appropriate catharsis of negative emotions can obtain a sense of security, and finally overcome the problem of depression.

Get some sleep, eat something delicious, go to KTV to sing, watch movies, boxing and the like to vent.

Sleep Find a place where no one is and shout loudly.

Find someone you know to talk to.

If you're not happy, make yourself happy, and do what you feel you can be happy about.

For example, when I'm unhappy, I go shopping by myself, and I don't go home until I'm happy, and it doesn't matter if I max out my card, I'm not happy.

Find a way to make yourself happy.

The question you are asking is childish.

There are many ways to make yourself happy.

It's just that you don't want to be happy.

It's simple, can't you just find something happy to do? Go to a crowded place to soak two girls, or engage in two handsome guys haha.

Drink alcohol. Smoking... Play hard and vent it.。。 It should be fine.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is themselves, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, in order to always have a goal, do not take other people's standards to measure yourself!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do or enjoy, such as listening to songs, doing sports, etc.

Hope you are happy every day! Good mood every day!