What are the physical discomforts of sleeping too much? How to properly regulate the body of people

There will be a certain impact, but if you can stick to a fixed time to rest, develop a fixed lifestyle, and a fixed sleep time, it will not have a great impact on your body, and your body will adapt.

It will not affect the body, as long as you have enough sleep, all organs of the body will be effectively rested and will function normally, and your health will not be affected.

It will have a certain impact, because if you don't feel the sun's rays for a long time, and you don't have any energy on your body, it will also cause a lack of calcium, so it will have a great impact.

First, the first harm is to affect people's sleep quality.

The night shift is black and white, although it seems that the hours of working during the day and at night are the same, and working the night shift is the same as going to work, but at different times. However, the truth is that if you sleep during the day, it is not the same as at night! It is obviously very noisy during the day, which is not conducive to people's rest, and it is easy to be disturbed by daytime light, and the quality of sleep is greatly discounted.

Second, the risk of carcinogenesis is greatly increased.

Because the night shift disrupts a person's normal biological clock, when they should be sleeping but working, many hormones that are secreted at night will not be secreted when they sleep during the day! For example, melatonin, which is a hormone that can inhibit the production of tumors, if you work at night, then the lights during work will inhibit the secretion of melatonin, and during the day, even in the dark environment, it will not be secreted, thus increasing the probability of tumor development.

Thirdly, it leads to changes in normal eating habits, leading to the occurrence of gastrointestinal diseases.

Many people are troublesome, and eat cold food or instant noodles before going to bed during the day and working overtime at night when they are hungry, which is very bad for the stomach and intestines over time, and it is easy to get stomach problems. Some people will say that he just likes to work night shifts, you know, a person's life and rest habits over the years can not be changed in a month or two, and forcing him to work night shifts is to risk his own life to go to work!

Fourth, it leads to a decrease in the body's immunity.

Because of night shifts, although people's work and rest time are easy to be reversed, it is difficult to reverse various physiological activities of the human body. Therefore, working night shifts can easily stop the activities that would only occur at night when you are resting, disrupting the normal physiological and metabolic functions of the human body, greatly reducing people's immunity and resistance, and increasing the probability of disease.

Fifth, it affects the nervous system.

Long-term night shifts are prone to insomnia, forgetfulness and anxiety and other mental symptoms, which lead to disorders in the nervous system and harm the normal metabolic function of human organs and systems.

It can cause endocrine disruption in the body, which may increase the risk of cancer in the long term. It can also affect the quality of our sleep. It may also lead to a decrease in immunity, and the chance of getting sick will be greatly increased.

People who work night shifts for a long time have a bad temper and get up very badly, because long-term irregular sleep will affect the operation of nerves, which will make emotional problems, more irritable, and negative emotions will increase. The liver is hurt by qi, and there is no rest at night, and the liver is in a sub-healthy state, which will lead to aggravated liver damage and prone to problems. If the liver is damaged and the metabolism and detoxification ability in the body is insufficient, the toxins and garbage in the body cannot be discharged in time, so the toxins will accumulate, which will increase the burden on the body, and the pigmentation will occur, and the whole person's face will be very poor, with spots, acne and acne and other problems.

People who work night shifts for a long time have a bad temper, because irregular sleep for a long time will affect the operation of the nerves, which will make them have emotional problems, be more irritable, and negative emotions will increase. The liver is in a sub-healthy state, which will lead to aggravation of liver damage, memory and reflexes will be reduced, because night shifts will affect the nerves of the brain, and there will be neurasthenia, insomnia, etc.

First, people who work night shifts for a long time can choose to eat more fruits and vegetables in their daily life, so that on the one hand, they can supplement your lack of vitamin C, and on the other hand, they can also enhance the body's resistance.

Second, people who work night shifts for a long time must have a serious lack of sleep, so we should seize the time we can usually rest and sleep a little more, even if it is only 15 minutes of sleep.

Third, people who work night shifts for a long time should pay more attention to physical exercise in normal times. If you don't like exercising, you can also play basketball with your friends, and playing soccer can also strengthen your body's immunity.

Fourth, people who work night shifts for a long time should drink more water, which can promote your metabolism and avoid the occurrence of some diseases.