There is always a headache in the third year of high school, and what is the headache in the third y

The high-intensity study in the third year of high school is very demanding on the body, at this time, it is necessary to maintain a balance of three meals, appropriate (not excessive) supplements, and the most important thing is to sleep enough, more than a week at night more than 12 o'clock will appear headache symptoms. And it will seriously affect immunity, eating some vitamin C tablets will enhance resistance, if you get sick at this time, the gain outweighs the loss, right?

I'm a freshman now, and I was preparing for a sprint this time last year, and headaches are common, but it's much better with the above methods.

My brother and sister are also going to take the college entrance examination this year, and I wish you all the same!!

It was the same when I was in high school.

Nothing. Don't overthink it.

Don't be stressed. Take the college entrance examination lightly.

Something is destined.

What's yours is yours.

The same is true for the college entrance examination.

I have a lot of classmates around me who have good grades.

Because of the pressure.

The test was terrible.

On the contrary, people who are not usually very hip-hopping.

The test is better.

There are many causes of headaches, and I also have this problem, the common ones are:

1. Because of lack of sleep and neurasthenia, you can buy some medicine in this area to nourish it.

2. Insufficient exercise and improper diet lead to increased blood pressure (I belong to this category), so we should pay attention to usual conditioning.

3. Caused by other inflammation, such as toothache, rhinitis, otitis, eye = = 4, and excessive drinking.

There are many other reasons, it is best to see a doctor for a check-up, and never take painkillers indiscriminately.

Finally, I wish you good health and a happy Chinese New Year!

Or I still feel a sense of pressure in my own psyche.

Learn to relax yourself.

Calm down, find a day when you don't go to school on the weekend, have a good rest, relax, you have to be strong, but the brain can't stand it, proper relaxation, years of study help a lot.

The college entrance examination is too serious! Treat it with a normal heart.

Is it too much pressure to study?

First, the third year of high school is a period of intense study when you have to prepare for exams and are about to enter the university, and many senior high school students will inevitably have headaches, dizziness, vision loss, mental confusion and other adverse symptoms due to excessive fatigue in learning.

Second, suggestions: on the premise of strengthening review and sleeping less, how to adjust the mental state correctly and effectively?

1. When you feel a headache, it is best to pause your study first, then apply a cold compress to your head and lie down to rest for a while.

2. When you feel a headache, you can also take some Chinese medicine or sedatives, painkillers and other western medicines to relieve headache.

3. Try to relieve tension headaches through massage, massage, acupuncture, and physiotherapy.

4. Pay more attention to improving your sitting posture and living habits during study to avoid aggravation of tension headache symptoms due to habit problems.

5. It is recommended that senior high school students can participate in several outdoor activities or do more exercises that can relieve physical and mental fatigue, so as to alleviate the symptoms of tension headache.

6. Senior high school students should also pay more attention to their daily diet, and it is recommended to eat more light, nutritious and healthy food.

7. If the tension pain symptoms of senior high school students are more severe, it is recommended to go to a regular hospital for corresponding examination and ** as soon as possible.

Third, you can learn while listening, which can appropriately relieve the tension; Do not rely too much on Western medicines such as painkillers and sedatives, and it is best to refer to the instructions and seek the advice of your doctor before taking them.

Fourth, study hard, don't relax, I wish you excellent in the exam, I also came at this stage, gritted my teeth and passed.

This is a common phenomenon that occurs under the pressure of exam-oriented education, and many high school students encounter this kind of problem. The subject relaxes, it will be fine.

I don't know if your school has a counseling room, but if you do, it's best to find a counselor.

If you don't have a counseling room, you can also talk to a trusted teacher or close relatives, and the students who have been brought by the teacher will know more about how to deal with it than their parents.

In addition, when you are tired, take a break, look at the scenery, think about the future, run or something, release stress.

If it is too severe to tolerate it, it is recommended to go to the hospital to see a psychologist.

Take it easy, you can do it! You can do it! Believe in yourself!

Friend, the light is not far away!

1. There is a lot of pressure to study, pay attention to the combination of work and rest, rest on time, health is always more important than grades, and no matter how good your academic performance is without health, the multiplier is zero.

2. Pay attention to your usual nutrition, and in the case of heavy learning tasks, you must adjust your life well, otherwise, you will be overdrawn and affect your health.

3. Be optimistic, go with the flow of your academic performance, and do your best, the college entrance examination is not the end, nor is it the only chance to succeed.

4. If you still have a headache after adjustment, you need to go to the hospital for examination.

Go to the hospital and ask, maybe you're too tired, sleep a little more and rest more, if not, go to the hospital.

1. Don't reject learning from the bottom of your heart, but also build confidence and believe that you can.

2. You can find a more intimate friend and confide in him (her). Think about it, you originally had a trouble, but now you have 1 or 2 worries, so it's much better.

3. When you feel very uncomfortable, turn your attention to other things that interest you to relieve it, but this is only a symptom and not a cure.

4. The most fundamental thing is to re-establish your view of learning, and don't blindly think that learning is bad, which will only exacerbate your pressure.

These are just some of my opinions, and you can change them according to your actual situation.

First of all, you need to combine work and rest, adjust your mentality, don't put too much pressure on yourself, don't be too nervous, and then strengthen your physical fitness every day, you can try to eat Yi Nao Yuan, which is nutritious for the brain, food grade, without drugs, which can regulate and nourish the brain and relieve headaches every day, I wish you good results.

Learning to relax can't just focus on studying, and learning and relaxation must be taken into account in order to study well.

Don't stay up late, combine work and rest.

Take a shower and get some early rest, but be careful not to sleep too long, just get an extra hour of sleep than you normally would, and have a cup of coffee or Red Bull tomorrow morning.

Have a good rest and relax today.