Which orange grapefruit has high iron content, and which one has high nutritional value, grapefruit

The edible part of sweet orange is 74%, the calorie content per 100 g of sweet orange flesh is 197 kJ, the moisture is 87 4 g, the protein is 0 8 g, the fat is 0 2 g, the dietary fiber is 0 6 g, the carbohydrate is 0 5 g, the ash is 0 5 g, the carotene is 160 mcg, the vitamin C is 49 mg, the thiamine is 0 mg, the riboflavin is 0 04 mg, the nicotinic acid is 0 3 mg, the ascorbic acid is 33 mg, the vitamin E0 is 56 mg, the potassium is 159 mg, the sodium is 1 2 mg, the calcium is 20 mg, the magnesium is 14 mg, and the iron is 0 4 mg, manganese 0 05 mg, zinc 0 14 mg, copper 0 03 mg, phosphorus 22 mg, selenium 0 7 micrograms, etc., also contains hesperidin, naringin, citrisin, narcotin, citric acid, malic acid. The peel contains volatile oils and has more than 70 kinds of active substances, mainly n-decal, citral, limonene and octanol.

Grapefruit is rich in nutrients, and every 100 grams of edible portions contain water grams, protein grams, fat grams, carbohydrate grams, calories 57 kcal, crude fiber grams, calcium 41 mg, phosphorus 43 mg, iron milligrams, carotene milligrams, sulfate milligrams, riboflavin milligrams, niacin milligrams, ascorbic acid 41 milligrams.

Orange iron 0 4 mg, grapefruit iron mg.

Oranges are a bit more nutritious.

The iron content is higher than that of grapefruit.

1. Grapefruit contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citrate, etc. The main components of grapefruit peel are naringin, neohesperidin, etc., and pomelo kernel contains fatty oil, corkone, corklactone, etc. Grapefruit is rich in nutrition, per 100 grams of edible part, containing water grams, protein grams, fat grams, carbohydrate grams, calories 57 kcal, crude fiber grams, calcium 41 milligrams, phosphorus 43 milligrams, iron milligrams, carotene milligrams, sulfate milligrams, riboflavin milligrams, niacin milligrams, ascorbic acid 41 milligrams;

2. The fruit section of Orange Burning Hand contains hesperidin, citric acid, malic acid, succinic acid, sugar, pectin and vitamin C, which are beneficial to the human body. Orange is rich in volatile oils, including orange leaves and orange peel, which is rich in vitamin C.

Therefore, the nutritional value of grapefruit and orange is high, but the nutritional value of grapefruit is higher.

**Varies depending on the region and season. Oranges and grapefruit are both common fruits in autumn and winter. Orange: The fruit of an orange is smaller than that of a grapefruit, on the outside.

The peel of the fruit is also thinner than that of grapefruit; The peel is not easy to peel, and the flesh is closely arranged; The wrapper that wraps the pulp is relatively thin and can be eaten; The flesh is moderately sweet and sour, with a strong aroma.

Grapefruit: The fruit of grapefruit is relatively large, the weight of regular-sized pomelo is 1300g-1500g, and the thickness of the peel reaches more than 1cm;

The skin of the grapefruit is also not easy to peel, and it usually requires the use of tools to peel the grapefruit, and the flesh is closely arranged and difficult to break; But the wrapping that wraps the flesh of the grapefruit has a bitter and average taste.

It is not to be eaten; The flesh is large, sweet and sour, and there is little residue.

Nutrients of oranges: per 100 grams of edible portions contains grams of protein, grams of fat, 9 grams of carbohydrates, 26 mg of calcium, 15 mg of phosphorus, milligrams of iron, milligrams of carotene, milligrams of vitamins, milligrams of vitamins, milligrams of niacin, 49 milligrams of vitamin c.

Nutrients of grapefruit: per 100 grams of grapefruit contains 41 calories (kcal), potassium (mg) 119, phosphorus (mg) 24, vitamin C (mg) 23, carotene (mcg) 10,

Carbohydrates (g), calcium (mg) 4, magnesium (mg) 4, sodium (mg) 3, vitamin A (mcg) 2, protein (g), selenium (mcg), zinc (mg).

Dietary fiber (g), niacin (mg), iron (mg), fat (g), copper (mg), manganese (mg), vitamin B2 (mg).

Oranges, tangerines, grapefruits, ......What is the difference between common "citrus fruits" nutrition?

It's all nutritious, you can eat it instead! It is better to eat according to the season.

What are the different nutrients of tangerine, orange, grapefruit?

Oranges should be rich in nutrition, especially rich in vitamin C and some other vitamins.

It's all nutritious. You might as well eat something for a different taste.

Grapefruit is fragrant, sweet and sour, cool, nutritious, and has high medicinal value, and is one of the precious fruits that people like to eat. Traditional Chinese medicine believes that the flesh of grapefruit is cold, sweet and sour, and has the medical effects of relieving cough and asthma, clearing heat and dissolving phlegm, strengthening the spleen and eliminating appetite, and relieving hangover and annoyance; Pomelo peel, also known as orange red, is warm in nature, bitter and pungent in taste, and has the effect of rationalizing qi and dissolving phlegm, strengthening the spleen and eliminating food, and dissipating cold and dampness; Grapefruit is the seed of pomelo, containing corkone, corklactone, acetylmylin, etc., as well as fatty oil, inorganic salts, protein, crude fiber, etc. The effect is similar to that of orange pit, and it is mainly used to treat hernia; Grapefruit leaves, containing volatile oils, have anti-inflammatory, analgesic, dampness and other effects.

Orange fruits are round to oblong, orange-yellow, with raised oil cells, and the peel is not easy to peel. No bitterness. The central column is substantial; The juice is sweet and fragrant.

It contains a lot of sugar and a certain amount of citric acid as well as rich vitamin C, and has a high nutritional value. The fruit also contains vitamin P, which has high medicinal value. In China, young fruits and fallen fruits can be dried for medicinal purposes.

Resistant to storage and transportation. The difference in ripening period is large, which can prolong the first period of fresh fruits and processed raw materials. Sweet orange varieties are divided into early, medium and late ripening according to the fruit ripening period.