What can people who often have colds do to reduce the number of colds? 200

Weakened immunity is the main cause of colds, and generally such a situation can be recovered slowly. Guidance: In cases like yours, most of them belong to wind-heat colds, so you can buy some cold and antipyretic powders and banlan root powders to take, and the effect is good.

In addition, it is necessary to pay attention to exercising more and enhancing physical fitness, which is the most effective way to prevent colds.

A cold is that the immunity is too low, which does not depend on whether you are burly or not, as long as you insist on exercising to enhance your physique, you will basically not catch a cold.

The cause of frequent colds is low resistance (i.e., immunity). Usually eat some jade screen powder or jade screen oral liquid, you can also use soybeans and pork skin to boil soup to eat.

Recommendations:1Balanced nutrition 2Strengthen exercise: such as jogging, gymnastics, etc.; 3.Appropriate clothing increases and decreases with the temperature; 4.When you have a cold, take proper rest.

1.Keep a good work and rest habit: In winter, we should pay attention to maintaining a good work and rest habits, such as going to bed early, laughing early, getting up early, resting more, not staying up late, etc., so as not to affect the quality of sleep and affect the recovery of physical functions.

2.Strengthen exercise: Winter sports can not only enhance physical fitness, but also increase body resistance and prevent colds, and the amount of exercise should not be too large, you can choose jogging, walking, tai chi and other light exercises.

3.Eat more warm foods: In winter, you should eat more warm foods, such as brown rice, oats, red dates, walnuts, chestnuts, sesame seeds, celery, seaweed, carrots, etc., which can supplement the nutrients needed by the body and enhance resistance.

4.Drink more warm water: The temperature is low in winter, and the body is easy to lose water, so you should drink more warm water to maintain the body's water and temperature, which can improve your physical fitness and prevent colds.

First of all, it is necessary to look at the weather, know how much to wear and how little to wear, and to have proper exercise, and enough sleep, and to keep up with the normal nutrition of three meals.

When the seasons change, we should pay attention to cold protection and warmth, and we must pay attention to exercising to improve the body's immunity!

When a cold is prevalent.

In season, you can drink some banlangan prevention!

Eat more foods that are high in vitamin C.

Prevents colds

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

Drink plenty of water, wear a mask when you go out, and if you don't have a stove at home, you can sterilize it with vinegar when the stove is hot.

It is best to hide at home, wear a mask when going out, and communicate less.

The new miracle drug, oseltamivir phosphate granules, my son repeated the experience twice recommended.

Problem analysis: If it is a mild cold, you can drink more Kaimin Yinnian water, pay attention to rest, keep warm, and take oral cold and heat clearing powder or banlan root powder.

Suggestions: Patients with severe colds and high fevers, in addition to general treatment, should control body temperature as soon as possible, and can use physical cooling methods, such as forehead, neck ice cubes and other guidance: It is recommended to take cold and heat clearing granules, amoxicillin capsules and banlan root to **, oral drugs do not bridge sleepiness and are effective, it is recommended to infusion anti-inflammatory**.