How do you self regulate your mood when you are arguing?

For many people, it is normal to quarrel in real life, but after a quarrel, we must learn to self-regulate our mood, so that we can bring less harm to ourselves and better alleviate the feelings between the two. So how can you self-regulate your emotions during a quarrel?

1. Try to distract yourself.

When we believe that a large number of people will be very irritable in the process of quarreling, at this time, coupled with the content of the quarrel with the other half, it can quickly make our mood worse, which will not only affect the physical health of the individual but also affect the relationship between the two people. When the time comes, we might as well try to divert our attention and think about other happy things, which is also a very good way to regulate our emotions. When we are calm, we will be able to deal with more of the problems we are currently encountering.

2. Learn to think from the other side's point of view.

In fact, there are many quarrels in ordinary life that we can avoid, so that our mood will not be hindered in any way. When we have a quarrel, then we need to learn to consider the problem from the other party's point of view, which can also greatly reduce the probability of two people having a quarrel. So this is also a good way to regulate the mood, but also to better maintain the relationship between the two, after having such a good habit, you will find that there are more and more friends around you, and life will become more fulfilling and exciting, so that you can live happily every day.

To sum up, it is true that we can't avoid quarrels in life, but if we want to regulate our mood, we need to adopt the right method. Don't do anything extreme, it will only make things worse, and I hope the above methods will help you somewhat.

1. Take a deep breath and drink plenty of water. Simple deep breathing can reduce the emotion of anger, and when the body is angry, it secretes a type of adrenaline, also known as the "pain hormone", which can make people feel depressed and irritable. At this time, we drink a lot of water to help the body flush out this hormone.

I've tried, and I do feel a noticeable relief from irritability after drinking the water.

2. Listen. Find something pleasant and soothing to listen to. These** can help people who are in an irritable mood and angry to regain calm. When you calm down, you won't be able to do anything you regret.

3. Keep a diary. Write down all the negative emotions in your heart, such as dissatisfaction, anger, irritability, etc., in a notebook, and write that when your emotions have almost calmed down, you can use funny words to scold or describe those people and things that make you unhappy. That's when you'll find that what you've written down can make you laugh.

Fourth, go for a walk. When you really can't control it, you can leave the scene and go for a walk in a quiet, empty, beautiful place, or you can take a serious look at some scenes. Every time I use this method, it takes me about less than three minutes to calm down.

Personally, I think that if we want to self-regulate when we quarrel, then we must first suppress our temper, and then watch some humorous TV series or **.

Tell yourself not to be angry, being angry is not good for your body, and you will have wrinkles, it is not cost-effective to quarrel with this kind of person, life is your own, just be happy.

I think I should tell myself not to be angry at this time, it's not worth being angry with someone like this.

When you quarrel, you first need to tell yourself not to get angry with psychological cues, and then the two of you can have a good communication.

When quarrelling, you must learn to restrain your emotions, and when you quarrel, you need to divert your attention appropriately.

Think about why you want to quarrel, both sides try to calm down and think about it, and when they have calmed down, they can talk about it again.

Find a place where no one is there to vent as a way to release your feelings. Or divert your attention.

You should tell yourself to calm down first, and only if you are calm enough can you control your mood.

One. Hold your horses.

Two. Both sides calmed down and went face to face to talk about it.

Whether you're angry, nervous, excited, or ashamed, you shouldn't make any action or decision when you're at your most impulsive. You should stop all your actions and say them dozens of times in your head.

You should give yourself the correct psychological guidance, tell yourself not to think too much, don't be careful, give the other party some leeway, and also tell yourself to be angry and hurt your body.

I think the best thing to do is to go out for a walk and divert your attention, so that your mood will gradually calm down.

You can think of some happy things, or small things that are good for the other party, so that you can ** your own mood, and you can also handle things better.

When two people are together, no matter what problems they face, emotional stability is too important. Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing. If the mood is unstable, there may be a great deal of contention for tenants, which will further intensify the problem and be more detrimental to the solution of the problem.

Of course, this also applies to all kinds of relationships, e.g. between relatives, friends, etc.

Bad emotions are contagious.

Bad emotions are contagious, not only hurting yourself, but also hurting others. Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June".

How do you control your emotions?

1. First of all, you have to calm down and think about everything before you speak. Don't say hurtful things because of impulsiveness and the quickest moment.

2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to prescribing the right medicine and solving the problem.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.

Quarrels are flashpoints of contradictions. First of all, you must understand the reasons for your quarrels, imitate them and then be result-oriented, and tell the contradictions and jokes during the quarrel to see if the two sides can reach a big Dan and reconcile. Don't be swayed by emotions, arguing is a means, but not the ultimate goal, the ultimate goal is to solve the problem.