What kind of person has a talent for running 40

Running talent has little to do with birth weight, but mainly related to Achilles tendon, arch curvature, and calf length.

The Achilles tendon is long and powerful, the arch of the foot is large, and the calf length is long, and such a person has an innate advantage in sprinting.

You can notice that black people have longer calves than thighs, so they have better running and bouncing talents.

Yellow people generally have the same or longer thigh length as their calves, and they have no innate advantage in sprinting.

Regardless of the innate advantage, acquired exercise is still very important, unless you want to be a professional athlete, otherwise, you don't need to pay too much attention to innate talent, how much acquired exercise, you can run fast.

Is the talent of running or the talent of an athlete?

My name is Zhu Yuanjiao, I have been engaged in genetic dermatoglyphic testing, for five years, I have tested thousands of children, and given them interest class selection, subject selection and career planning.

1. Do you have any athletic talent?In 1989, the General Administration of Sports of the People's Republic of China published the index of "Dermatograft and Sports Athlete Selection", which can detect the level of a person's athlete talent. In the last 20 years, a lot of high-quality scientific research has been published**, and you can find relevant indicators and compare them with yourself. ：

Shao Aster, skin texture and material selection, skin pattern and athletes.

2Do you have any running talent?At present, relevant dermatoglyphic studies have been able to detect a person's "speed, explosiveness, endurance, flexibility, coordination, and sensitivity", six major physical qualities. So, if you have speed and explosiveness plus stamina, and those three metrics are good, you have running talent.

In fact, running is the foundation of all sports. No matter how slow you are, you need to train your running well.

If you weigh a lot, then it depends on what the main components of your body are, whether it is fat or muscle, you are like a black American athlete who is tall, and generally has to weigh 160 to 180 pounds, but it is all muscle, and he can run fast, if you find a big fat man of 180 pounds in our ordinary sense, covered in fat, do you think he can be suitable for running?

If the sole of the foot is curved, it has a running talent. It doesn't matter if you're born fat or not.

Africans, because they have longer legs.

You don't need any talent to run, anyone who can walk can do it.

Running is not a sport. So no faster than that!

Running is different from racing, athletics, long-distance running, and sprinting.

1 The Achilles tendon is long 2 Has a more arched foot 3 Has a corresponding fibrous muscle.

Characteristics of people who sprint fast.

The muscles are bundled, the calves are longer than the thighs, and the heart rate is better. Sprinters generally have a medium or above physical appearance, muscular and bundle-shaped, with less subcutaneous fat; The lower limbs are longer, and the thighs are slightly shorter than the lower legs; The ankle circumference is thin, and the heel heel is long, flattened, and clear; The toes are straight and short, and the toe joints are stronger.

How to tell if you have talent for sprinting.

1. You can simply carry out some explosive tests, such as long jump, high jump, instant acceleration and other tests;

2. It can be judged by observing the richness and dimension of calf muscles;

3. The shorter the lead leg of the coat, the better, so that the work radius of the thigh is small, and the frequency is naturally fast;

4. Calf gastrocnemius (calf) muscle type: sprinting is best in the form of a block grip, and jumping is best in the form of a groove;

5. The arch of the foot should be obviously arched, or the flat foot should be well-skinned, and it is not suitable for training in terms of speed, explosiveness, and endurance;

6. The arm span of both arms is not easy to be too long, otherwise the work will be too great when swinging the arms, the power will be transferred, and the center of gravity will be unstable.

Explosive and muscular legs.

Long-distance running and sprinting are at the same level, and long-distance running depends on talent. Nothing

Sprinting at the same level does not require as much talent as long-distance running, which is about 3 points of talent and 7 points of effort. Long-distance running is 4 points of talent and 8 points of effort. However, sprinting is not as good as long-distance running, long-distance running is easier to get started, but it is difficult to be proficient.

But the feedback that the dash gives you is not that big. Ordinary people who sprint below 400 meters want to train at a relatively high level and reach the level of a two-level athlete, as long as they work hard, there is no problem. Middle-distance running requires more intense training and physical pain.

Characteristics of people with good athletic talent

1. Most of the people with good athletic talent love sports, they cherish their physical talents, those with long arms will choose to play basketball, and those who are fast will choose track and field and running. People with good athletic talent will improve their talent through continuous training, and talent determines the upper limit of a person.

2. The Achilles tendon and arm span of basketball players are high, the upper body and arm span of swimmers are very long, high jumpers are all long legs, and weightlifters tend to be girls below 130 cm, with uniform body shape and less fat. Unique physical strengths allow for good performance in competitive competitions.

3. People with good athletic talent have a relatively flexible body, even if they are fat, his sitting body is very good at bending forward, and the bounce is also very high.

Running is the most common sport in life, and I believe most people have been exposed to running since childhood. Whether the purpose of running is to strengthen the body, to be successful**, or just a hobby, as long as you can keep running, at least you will be better than others. Running outdoors requires only a pair of running shoes.

There are many benefits that can come with running every day, so let's take a look.

1. Lose fat.

Running burns calories in the body and can achieve fat loss. Regular running can also boost the body's metabolism and maintain a good figure. Running for 40 minutes a day will help you achieve your goals.

2. Improve the ** and make the complexion better.

Running also has the effect of improving, running will perspire, when the body is sweating, some impurities under the body will also be discharged, and then clean the pores, so that the ** looks more crystal bright and shiny.

3. Improve the strength of the lower limbs.

Running is an aerobic exercise, and running can also make your legs stronger and more powerful. If you have a lot of leg fat, then you can also lose leg fat by running, so as to achieve the purpose of shaping your legs and making your legs longer.

4. Improve cardiopulmonary function.

Running is an aerobic exercise that naturally improves heart and lung fitness. As you run for more time, your wheezing will be relieved after just a few minutes of running, and you will gradually continue to do so for longer and your lung capacity will improve.

5. Soothe your mood.

Running boosts dopamine production and boosts your mood. If you're stressed and emotionally unstable, try running. It can not only improve the physical health index, but also improve the physical and mental health index.

Running outdoors can make the surrounding scenery and mood happy, which is a good way to relieve stress and soothe your mood.

Insist on sitting Pilates after running, which can better stretch the muscles and relax the muscles.

Compound stretching. Leg lift stretch.

Seated stretches. Conclusion: Keep running, develop a habit in life, and your life will get better and better!

For amateur runners, the formation of running style is the habit of growing up, if you don't take it step by step, if you want to forcibly transform the running style of amateur runners in a short period of time, there can only be two consequences, first, running slower and slower, losing the previous speed.

Second, I was injured and couldn't run anymore.

In our running circle, there are many cases of injuries due to forcing themselves to change their running form, and people who really know how to run, and truly qualified coaches, will not let runners change their running form at will.

Either pseudo-experts who have just been exposed to running expertise for a long time, or running coaches who are known for their formalism. It is highly undesirable for them to impose their own understanding of the movements of the trainees without considering the uniqueness of the human body, and it will not only not bring benefits to the runners, but will be counterproductive.

It is conceivable that if it weren't for the rise of African long-distance runners in the last decade or so, we would never be so fond of the soles of the feet first, because Asians generally land on the heels first.

Race walking is our strong point in China, and a large part of this depends on our habits, we are used to crossing the vertical line of the body with our legs when running, so we can use this way to increase the stride length in race walking, relying on the strength of the waist and abdomen and the reaction force of the ground to achieve the best effect; In terms of cadence, we are certainly not bad, so we are able to do well in race walking. We are runners and understand that running will bring great benefits to the body, but we should not indulge in running, myths of running, and think of running as a panacea.

For patients with three highs, running is a good medicine, which can completely remove the three highs; But for a heart man, running has nothing to do with him, and rest and walking are the best recuperation.

For young office workers, running can relieve stress and release anger; For a patient with stroke or epilepsy, running can be a deadly poison.

People who really know how to run, understand the benefits of running, and also know the disadvantages of running, running is not omnipotent, it is okay not to run, not everyone is suitable for running, do not do to others what you do not want, do not do to others what you want, because you do not know whether the other party is suitable or not.

Running too slowly is not called running.

Running too slowly is not called running. First, let's be clear about what running actually is. Running:

Refers to the use of feet by terrestrial animals for movement. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can be either aerobic or anaerobic.

Running itself, it's very casual. Fast and slow in itself does not constitute a difference in definition, but some people always put forward the argument that running too slow is not called running, and they are either amateur runners with a little bit of skill or laymen who never run.

Jogging is indispensable for both professional and hobby runners.

What does it look like to really know how to run? People who know how to run will have 4 qualities in their body.

1. People who love to run, independent and not pretentious.

People who love running are generally very self-disciplined, and have a strong sense of autonomy, very independent, and run every day not only have a strong body but also full of vitality, look very smiling and lively and cheerful, even when they are at home, they will exercise, so they are both independent and not pretentious.

2. Be brave and confident.

I believe that people who run often will know that after running, the mood will feel very happy, this is because the body will secrete dopamine and adrenaline when running, making people feel happy, and after running, they will be particularly confident, can make people have the courage to face everything in life, and if you like surfing and bungee jumping and other sports, running can also enhance physical fitness for the body, convenient for some extreme sports.

3. Good figure and good temperament.

I believe that many people can see that people who run often are very well-proportioned, and there is almost no fat, this is because fat will be consumed during running, so the fat in the body of people who run often is consumed during exercise, that is, to achieve the purpose of **, and running can also promote metabolism, which is conducive to the discharge of toxins and harmful substances in the body, and has the effect of alleviating aging.

4. Self-discipline and healthy lifestyle.

Life lies in sports, running can not only exercise the body, but also promote us to develop good living habits and self-discipline habits, so running can help us get rid of bad habits to a certain extent, develop healthy and self-disciplined living habits, and obtain a healthy body.

Phenomenon 1: They actually like to be alone.

Runners are independent and don't mind doing things on their own. For example, two colleagues are on a business trip at the same time, and the running partner always has to find time to run around the hotel. But people who like to run like to run around the world when they are on a business trip, they want to travel all over the world, even if there is no one to accompany them, they will run alone!

And running itself is a lonely and boring thing, so it's no surprise that when they love running, they like to be alone.

Phenomenon 2: They don't like to sleep in.

It is said that runners are very diligent, so no matter how sleepy they are, they will not sleep lazy, even on weekends, they will get up early to run. Because for them, if the daily morning jog habit is absent, then the day will feel like something is missing. So, you have to live with someone who loves to run, either you can run with them or you just enjoy the solitude of sleeping alone.

Phenomenon 3: They don't even know hot and cold.

They are running in the summer with a high temperature of more than 30 degrees Celsius, and in the winter they are still running at a low temperature of more than ten degrees below zero or even dozens of degrees! Are you saying they're stupid? Can't you spend more time in an air-conditioned room, can't you play more in a heated room?!

Not to mention, they just love it, and the more extreme the weather, the more they will shout "cool" after their run! Normal people are so hot that they can't freeze, they are shouting there, you say that if you don't run, can you play with them?

Phenomenon. Fourth, they don't even need transportation.

Although public transportation, shared cycling and other means of transportation are now very convenient, for this group of people who love running, as long as their legs and feet are there, they can't stop the footsteps of long-distance travel. A few days ago, on New Year's Day, many runners went to the third ring, making it difficult for normal people to ride bicycles for a lap, but they ran down.

When they encounter business trips, they run to see the city, when they encounter grocery shopping, they will choose to walk, and even run to and from work, thinking that the bus is too slow and congested!

Fined for being late for work The guy has been running to work every day since then.

Phenomenon 5: They don't work well.

For ordinary people, a full marathon is enough to run once in a lifetime for two years, but many runners can participate in many marathons in a year, and they run all over the country! How can they still work well, do you just want to run? What is even more admirable is that the boss actually approves employees to run marathons every time!

However, the reasons for taking time off work are also quite convincing: running makes me healthier, makes me more productive, and makes me happier.

Phenomenon. Sixth, they don't have many good clothes.

Many people who run don't have a lot of good clothes, and when they open their wardrobes and see that they are full of sportswear, they are not very interested in other clothes, but they have a soft spot for running equipment. Although there are few good clothes, when you look at the shoe cabinet, you will find that their shoes are not cheaper than clothes!