Drink yam and barley porridge every day, the poop is still sticky, why how to get rid of moisture th

To show you, the effect of this porridge: yam, tonic but not sluggish, not hot and dry, can tonify the spleen and benefit the stomach yin, and nourish the lungs and kidneys, has the effect of nourishing yin and nourishing the body, contains rich polysaccharides, eat yam for a long time, you can strengthen the body.

Barley, dilute water to reduce swelling, strengthen the spleen and remove dampness, relax tendons and remove paralysis, clear heat and drain pus, will have a good effect on your damp and hot physique.

Seeds: sweet, astringent, flat in nature. Return to the spleen and kidney meridians.

It has the functions of benefiting the kidneys and consolidating essence, tonifying the spleen and stopping diarrhea, dispelling dampness and stopping the band. The character is flat, astringent but not stagnant, tonifying the spleen and kidney and can dispel dampness, and the function of barley to assist in dampness is significant. The woman is red and white.

Eating it regularly can increase longevity and increase physical fitness.

The following is a quote from the comprehensive effect of eating this porridge:

1. Strengthen the spleen and stomach; The effect of yam barley porridge is recognized for its ability to replenish qi and blood, strengthen the spleen and stomach, and traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, taking care of the spleen and stomach is the foundation of health!

2. Nourish the kidneys and improve the essence; The kidney is the innate foundation, essence, qi and god are the three treasures of man, the yam nourishes the essence and strengthens the kidney calmly and powerfully, and the yam is not only to stop sperm, but also to produce sperm.

Three: dispel dampness and water, strengthen the spleen and lungs; The main effect of barley is to strengthen the spleen and remove dampness, strengthen the spleen can replenish the lungs, and dispel dampness can dissolve phlegm. Therefore, barley can also be used for the symptoms of pulmonary fever, pulmonary carbuncle and pulmonary impotence.

When used together with yams, they complement each other and complement each other. "Yam and barley are all medicines to clear the spleen and lungs, but with yam alone, it will be lost in stickiness for a long time, and barley alone will be lost in dilute osmosis for a long time, but it will be used in equal parts for a long time, and the body has moisture, such as effusion, edema, eczema, abscesses and other problems related to turbid water in the body, barley is your best helper.

Four: longevity and prolongation; Yam is known as "the food of the gods", "Shennong's Materia Medica" is listed as a top-grade tonic medicine, barley is called "the elixir of longevity", and it is recorded in the medical book that "long-term food prolongs longevity......”

I just want to tell you that this porridge is very symptomatic for people with a damp and hot constitution. However, damp heat and toxins in the body can not be removed in three days and two days, and it is possible in three or five years, and stool is the main way to remove damp heat toxins from the body.

In addition, it is reminded that the health supplement is not a medicine, it needs to be insisted on to have an effect, you can't stop eating, and the length of time to take effect will be very different depending on the individual's physique, three months is not short for some people, and three years is not long for some people. But why is the effect slow and still many people persisting?

Because although you can't feel it slowly, even if you can't feel it, your physical condition is slowly improving and getting better, which is all objective, as long as you insist, one day you will feel it obviously, and when you feel it obviously, your condition is no longer serious.

I wish you good health.

Diet is a traditional method of traditional Chinese medicine. Traditional Chinese medicine thinks"Medicine and food are homologous"，"Medicine and food are homologous"。Therefore, foods with medicinal value are often used in daily life to regulate the patient's constitution.

Yam barley porridge is the name of the dietary prescription, which is made from yam, barley, barley and rice. It has the effect of tonifying the spleen and kidney, diuresis and reducing swelling. According to"The spleen is the source of phlegm, and the kidney is the foundation of phlegm"According to the theoretical basis, the consumption of this porridge can fundamentally regulate the production of phlegm and dampness.

The effect of yam barley seed porridge: nourishing qi and blood, harmonizing the spleen and stomach. The main effect of barley is to strengthen the spleen and dehumidify.

Strengthening the spleen can tonify the lungs, dispel dampness, and dissolve phlegm. Therefore, coix seed can also be used for lung fever, carbuncle and pulmonary impotence. Lily has the effect of relieving cough and expectorant, nourishing yin and clearing the lungs.

Yes for chronic bronchitis.

<> traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry, so taking care of the spleen and stomach is the foundation of health. Nourish the kidneys and improve the essence; The kidneys are the foundation of nurture and nurture. Essence, energy, and spirit are the three treasures of man.

Yam nourishes the essence and strengthens the kidneys. It is calm and powerful. Yuzhu can not only stop sperm, but also produce sperm.

The combination of yam and jade bamboo is the best choice for tonifying kidney essence.

Dispel dampness and water, strengthen the spleen and lungs; The main effect of barley is to strengthen the spleen and dehumidify. Strengthening the spleen can replenish the lungs, and dispelling dampness can disperse phlegm. Therefore, coix seed can also be used for lung fever, pulmonary carbuncle, pulmonary impotence.

It is used with yam, complements each other and complements each other. "Yam and barley are both medicines that clear the spleen and lungs. However, if yam is used alone, it will lose its viscosity over a long time, and if barley is used alone, it will lose its light transmittance over a long time.

However, if you use them in equal amounts and use them together for a long time, there will be no harm. There is moisture in the body, such as pus, edema, eczema, abscesses, and other problems related to turbid water in the body. Coix seeds are your best helper.

Yam barley leaf porridge has the effect of dispelling dampness, strengthening the spleen and tonifying the kidney. At the same time, it can also be diuretic and effectively reduce edema. If consumed regularly, it can prolong life, enhance the body's immunity, and replenish the nutrients needed by the body.

It can also relieve the symptoms of fatigue cough. At the same time, it can also prevent symptoms such as spermatozoa and frequent urination, which is beneficial to the body. The main effects of coix seed are as follows.

It has the effect of dehumidification and diuretic, and can also strengthen the spleen and lungs. It can improve patients with poor lungs. It can eliminate edema and improve the symptoms of eczema and pus.

**The symptoms of liver fire are vigorous, improve chest tightness and discomfort, and clear the turbidity in the body. It can improve the symptoms of gastritis and has a good preventive effect on gastric ulcers. Improves heart function and improves symptoms of irritability.

It can promote digestion, can also play a very good diuretic effect, can dispel dampness, can improve the body's resistance and immunity, can enhance physical fitness, can enhance gastrointestinal function, can prevent constipation, can also play a very good role in lowering blood pressure, can also lower blood sugar, and can also reduce the body's cholesterol.

It can relieve cough and expectoration, nourish yin and clear the lungs, nourish the kidneys and improve the essence, strengthen the spleen and lungs, clear the turbidity in the body, improve the symptoms of gastritis, have a good preventive effect on gastric ulcers, improve the body's immunity, lower blood sugar, and lower cholesterol in the body.

The effect is diuretic, dampness, detoxification and beauty, promoting gastrointestinal peristalsis, strengthening the stomach and eliminating the spleen. Antihypertensive and hypolipidemic effects. It is very good for the human body and is worth eating more.

The unsuitable groups of yam barley porridge are as follows:

Those with a lot of turbidity in the body should not be eaten, which will cause the abdomen to be full and difficult to digest; People with strong liver fire should not eat, which can easily lead to chest tightness and discomfort; Those with congestion and blockade should not eat, which can easily lead to aggravated pain; People with hot knots and constipation should not take it, barley itself is cold, spleen deficiency and dampness and stomach is not suitable for people who are cold. Ingredients of yam barley and barley porridge: 100 grams of rice, 50 grams of barley, 1 root of mountain blind medicine, 40 grams of rice and 1500 ml of water.

Here's how:

Wash the barley and yam and soak for 2 hours; Put the soaked barley and yam rice into a pot, bring to a boil over high heat, turn to low heat and cook for 30 minutes, then add rice to continue cooking; Peel and cut the yam into.

There are too many benefits of these three herbs, but there are still many people who are not blessed. People who have too much turbidity in their bodies will be full after drinking this porridge. People with too strong liver fire will have chest tightness and discomfort, and people with blood stasis and blockade will have aggravated pain, as well as dry blood, cold and wheezing, short urine, and hot constipation.

It's like if you want to attract a clear spring, you have to drain the sewage first, "the old blood does not go away, the new blood does not grow, the turbidity does not get rid of the turbidity, and the clean air is difficult to survive".

Ingredients】 30 grams of yam and barley, 15 grams of lotus seed meat, 10 jujubes, and 50 millet00 grams, a pinch of sugar.

Production】 Finely chop the yam, remove the core of the lotus seeds, and remove the core of the red dates. After washing, it is boiled with millet to make porridge, and the porridge is cooked and mixed with sugar.

Directions] Consume on an empty stomach, 2 times daily.

Efficacy] Strengthens the spleen and invigorates qi. It is suitable for weak spleen and stomach, lack of food and poor appetite, abdominal distension and stool, limb weakness, edema of the elderly, and women's disease.

Precautions] 1Add an appropriate amount of water to the small milk pot, put it on the fire, and heat it over high heat;

2.Mix the yam seed powder with water in an appropriate amount;

3. After the water in the pot boils, pour the mixed yam powder paste into the pot, stir it quickly and evenly, and add a few pieces of rock sugar.

4.After the water is boiled again, use the lowest heat (on the premise of keeping your porridge slightly boiling) to cook without a lid, otherwise it will easily overflow. I don't know more about the practice of carrots, there are many ways to make carrots, there are a lot of information on how to make carrots, for the practice of carrots, you can try to do it according to your own taste, only to know the practice of carrots.

I've just introduced one carrot recipe, and there are many more carrot recipes, try which carrot recipe is more suitable for your taste, and you might as well make it according to your taste. Do you make carrots taste good? Why don't you try to make carrots a few times to get a taste of how to make carrots?

For the practice of carrots, you can check some information and try to make it according to your own taste, so as to appreciate the practice of carrots.

Some people eat barley and yam seeds every day, but can you eat barley and yam seeds often?

People who have edema and little urine on weekdays can often eat yam barley and barley porridge. For such people, you can use yam barley and barley porridge alone. People who have kidney deficiency, frequent urination, dry mouth, and like to drink water can often eat yam barley porridge.

The elderly who pay more attention to tonifying the spleen and lungs can often eat yam, barley and seed porridge. People who focus on tonifying kidney yin can often eat yam, barley and seed porridge.

However, if people who pay attention to blood congestion and blockade drink yam barley porridge, it will lead to aggravated pain, because the gourd has a strong astringent effect, and it is not suitable for people with dry blood, cold and asthma, short urine, and hot constipation. Barley itself is cold, the spleen is deficient, there is no dampness, and the stomach is cold, so it cannot be taken in large quantities for a long time. If a person with too strong liver fire takes yam barley porridge, it will easily cause chest tightness and discomfort, so he can only calm down the liver fire first.