Can eating less make your stomach hungry and thin?

Eating less can indeed make the stomach hungry and thin, because the appetite is getting worse and worse.

Eating less food can't make the stomach hungry and thin, because it is a fact that such a stomach is how big the individual is, and how big it is.

Eating less will not only not make the stomach hungry, but will harm the body, and the body will not get the nutrients it needs, and in the long run, it will lead to malnutrition.

Can a human stomach stretch out? Can you be hungry? Why do many people say that when you are hungry for a while, your appetite will decrease, is this true?

OK. The stomach is contractile, and the size of the stomach is not only related to congenital development, but also related to acquired eating habits. If you eat too much for a long time, you may stretch your stomach and eat more.

If you eat irregularly and eat less, your stomach will slowly get smaller. Don't let the stomach always be in a state of hunger, long-term irregular diet, eat less, often starving, will reduce its elastic function, gastric acid will secrete too much, easy to hurt the gastric mucosa, resulting in stomach diseases, usually pay more attention to the diet, reasonable diet.

Yes! The stomach has a good ability to stretch, if you eat less for a long time, the stomach will become smaller, but if you are hungry for a long time, it will also lead to insufficient gastric acid secretion, affecting the digestion of food, resulting in indigestion.

Therefore, it is not advisable to over-diet, or the diet is too simple, and it is necessary to reduce the intake of food under the condition of ensuring balanced nutrition, and at the same time increase physical activity and increase energy consumption.

After every "overeating", people always feel that they are eating more than usual, and this is when people often think of the old saying: the stomach is stretched. But can the stomach really be stretched? What are the pros and cons of propagation? People never get to the bottom of the truth or why.

Is it true that if you eat more, your stomach will slowly get bigger, and if you eat less, your stomach will slowly get smaller? Could it be that when the stomach gets bigger, the amount of food will also become larger, and vice versa, when the stomach becomes smaller, the amount of food will also become smaller? Today we will have a ** after all.

Before the above questions, we can first understand why the stomach is divided into sizes. The most "fat" part of the stomach is the stomach pouch, the size of the stomach pouch is different for everyone, but the magic is that the stomach capacity of adults is the same, and it will not change. Of course, it is not that there is no change in the stomach capacity, just that the stomach will return to its original state.

For example, usually the stomach capacity is only 100 ml, but when people are full, the stomach capacity increases to 1200 to 1600 ml, but no matter how much the stomach capacity changes at this time, the stomach capacity will still return to its original state when the digestive function is in effect.

So, the stomach we talk about in our lives is actually not big or small, because we are talking about stomach capacity. So, why do you feel like you can eat more after "overeating"? This may be a psychological suggestion, or it may be a habit, in short, it is not a stomach problem.

If people feel like their stomachs are getting smaller after eating a few less meals, the reason is also psychological cues and habits. Sometimes, when I eat less and less at every meal, and this state continues to become a habit, it is easy to have the illusion that my stomach is small, so I can't eat.

After a person eats food, the food will enter the stomach through the esophagus, and the stomach wall will be elastic, and the volume will slowly increase, and the stomach wall will gradually become thinner. If you eat a lot of things every day, and often let the stomach be in a state of expansion, it will weaken its elastic function, and the stomach wall will be easy to relax when you are fasting, so that the stomach wall needs more food to produce the same tension. What's more exaggerated is that if the stomach continues to be stretched, it is no longer a question of whether the stomach can be stretched, but will affect health and even life, and the stomach will press upwards on the diaphragm and even the heart and lungs, causing a great burden on them, squeezing blood vessels and nerves.

Therefore, it is necessary to control the rhythm of eating, and do not often overeat or **, which will be very detrimental to the self-repair of the stomach. "Foodies" can treat themselves once in a while to relax in their tired lives, but they can't be in a state of eating all the time.

Eating more and less does not theoretically affect the size of the stomach, eating less does not cause the stomach to shrink, but if there is a prolonged overeating, the stomach will expand.

The size of the stomach is essentially fixed during development, as it matures. However, the stomach has a contraction effect, and if you eat too much, the stomach will expand, and as the food is emptied from the stomach, the stomach will return to its normal size.

Eating less can make the stomach hungry, because the elasticity of the stomach is very large, if you reduce the amount of food a little bit, then the stomach will naturally contract.

Yes, if you eat more, your stomach will be bigger, and if you eat less, your stomach will naturally be smaller.

The volume of the stomach varies with the amount of food eaten, and the stomach capacity of each person is relatively constant, and the shape of the stomach is sac-shaped, with strong contractility, and is neuromodulated. It will not become a small stomach and a large stomach depending on how much you eat, and the stomach will be very strong when you eat a certain meal. It will be temporarily enlarged, but when the food in the stomach is digested, the stomach will still return to its size on an empty stomach.

When eating very little, the stomach also returns to its normal body shape. It is necessary to pay attention to the regular diet, otherwise it will cause malnutrition and gastrointestinal diseases.

I feel like eating less for a long time and controlling how much I eat. The stomach adapts to our habit of eating less. If you eat a certain amount, you will feel full and not hungry. That is, the stomach becomes smaller, and you will feel full when you eat less.

The stomach also doesn't magically get bigger, it shrinks back to its original size in four hours or less as food is pushed into the small intestine. But if you eat more often than usual and faster than your stomach sends saturation signals to your brain, you have the potential to train your stomach to hold more food.

On the other hand, if you don't eat as much as you normally for a while (like when you're trying to), your stomach won't necessarily shrink either, but it won't be able to hold as much food as it used to be right away. This explains why when you eat a large meal after a diet, you feel fuller faster. Stoller explains

It's like your muscles: when you don't use it often, it keeps losing its function. ”

This is a very serious question. Theoretically impossible.

If you control the amount of food you eat for a long time, your stomach capacity will decrease a little.

It is also important to maintain a balanced diet.

It should be impossible, how big the stomach is is congenital.

It is not recommended to try it and may cause gastric atrophy.

Yes, the stomach is like a balloon, you often blow it very big, the minimum capacity will be large, often eat less, the stomach will slowly shrink, the minimum capacity will be small, but don't not eat, don't eat it hurts more.

Question 1: Can the stomach really be hungry? The human stomach is made of meat, which is contractile, and if you eat a lot for a long time, it will enlarge the stomach.

On the other hand, if you pay attention to the amount of food you eat, your stomach will slowly become smaller. But don't be hungry for a long time, although this will make the stomach smaller soon, but this is not only bad for the stomach, but also bad for the rest of the body, to the woman, this will shrink the uterus, and even the child will not be born in the future. So, if you want to make your stomach smaller, slowly reduce the amount of food you eat, but don't go hungry.

Question 2: Is it true that the stomach will get hungrier and smaller, and the more it will grow? Why?

No, the stomach is equivalent to an elastic container, there is contraction, hunger will not be small, but the stomach will hurt, the support will become larger, but the stomach will distend, smaller and bigger, it is not permanent, because to digest, it is permanently harmful.

Question 3: **Dieting: Can the stomach be hungry Hello, I am very happy with your question Can you get smaller Some people who are not fat, why do they get fat, they can eat, and the amount of food becomes larger The so-called appetite is the stomach is bigger So long-term dieting will cause the appetite to become smaller Of course, you also have to pay attention to the body Dieting is not the best way to ** Hopefully, thank you very much.

Question 4: Can the stomach be hungry and small?

But persevere. It is recommended that you eat smaller, more frequent meals to help**.

Problem 5: Too hungry. Will the stomach be small? No, the stomach is a receptive organ, it will shrink and become smaller when you are hungry, and it will become larger when you eat, so don't worry.

Question 6: How long does it take for the stomach to be hungry and small? It's very painful to be hungry once in a while, and you can't be hungry with one meal. It is necessary to insist on eating less during the long and medium search period, so that you can be naturally small, and you will really lose weight!

Question 7: How can I make my stomach hungry The stomach is hungry.

It can only be removed by surgery! ~~

If you want to **, it is recommended that you use scientific methods: don't eat meat, high-calorie and high-fat foods, eat more crude fiber foods, exercise more, eat less, eat more meals, question 8: how to make the stomach hungry? Control the amount of food every time you eat, don't eat full, 7 points full, slowly the stomach will remember this amount, and you will feel supported if you eat more.

Or eat it with apples for better results.

However, it is not recommended to eat too little, reduce the amount of food appropriately under the condition of ensuring good physical condition, and do not eat too little, which is not good for the body.

Question 9: How many days does it take for the stomach to be hungry? Everyone is different, because the system is different, if you eat less and eat more often, normal people will be able to eat for two to three weeks, but it is recommended to eat properly to ensure physical strength.

Skipping meals won't leave your stomach hungry.

The stomach is a broad bean-shaped cavity organ, and its main function is to stir and break down various foods into small pieces under the action of gastric acid, pepsin and other substances, and then enter the next digestion link. You can think of the stomach as a pocket, this pocket is very elastic, its volume and size vary before and after meals, but the capacity of the bag itself is basically constant in a range.

Generally speaking, when a person is fasting, the stomach capacity is 100 ml, and it can reach 1200 1600 ml after a full meal, but after a series of digestive treatments, the stomach capacity will return to the fasting state. Even if you eat very little, the stomach will not get any smaller.

The amount of food consumed is not a change in the capacity of the stomach or a decrease in the capacity of the stomach, but a change in a person's fullness threshold。The so-called satiety threshold can be understood as the body's judgment of fullness, if you eat a lot often, the threshold will rise, and if you often eat less, the threshold may fall. Satiety is a complex bodily perception process, which is not only affected by the amount of food in the stomach, which is related to psychological cues, but also by the hypothalamic nerve in the head, which sends you a signal of satiety.

The stomach is a house made up of muscles, and there are several layers of muscles. The stomach is slightly tubular when completely empty, with a capacity of about 50 ml, and when highly filled, it is balloon-shaped, with a capacity of up to 2 l. NopeEven if you are often hungry or hungry, there is no problem of expanding or shrinking the stomach capacityBecause the shape of the stomach is different depending on whether there is food or not, and how much food there is, the stomach has a very good ability to stretch and contract.

The stomach is very elastic。However, if you eat irregularly for a long time, you may get stomach problems. If you skip breakfast for a long time, you may get gallstones or cholecystitis.

The body is one's own, and it should be cherished. If you don't get old, you'll be sick.

There is some basis for this. Skipping meals lowers the excitement of your nervous system and reduces your need for food.

In fact, the human stomach has the function of contraction, if you often skip meals, then the size of the stomach will not change, but will cause gastrointestinal dysfunction, so you can't eat too much, it will appear that the stomach becomes smaller, in fact, it is not the case, just because of not eating, resulting in gastrointestinal damage.

Skipping meals for a long time will indeed make your stomach hungry, but it is really unhealthy.

It's true, if you don't eat regularly, you're going to be hungry.

I think so. Because the stomach is stretchable. It increases as more food is eaten, and food intake is too small and decreases.

Personally, I think it's okay, because people who eat less will eat less and less.

I think the size of the stomach is fixed, and skipping meals does not make the stomach hungry.

I think it will, because the stomach is like a pocket, and if you have too much stuff, he'll get stretched out.

If you don't eat for a certain period of time, it is indeed possible to get smaller.

Is it true that eating less can make your stomach hungry? Come and hear what the health gurus have to say.

1) Eat eggs for breakfast. Research has found that if you eat two eggs a morning, you won't burn other calories in your body throughout the day. Mix the egg yolks with the egg whites, add a quarter cup of red beans and tomato paste, and stir well, and this low-calorie, heart-filling food is complete.

2) Eat vegetables before eating lunch or dinner. Vegetables are rich in water, so they only add weight but not calories. Also, eating vegetables takes longer to chew, making your brain feel like you've been eating for a long time and therefore feeling full.

3) Make good use of visuals. Use small plates, bowls, and heeled glasses. Replace all your utensils with smaller ones so you can not only control the amount of food you eat, but also feel satisfied.

4) Strict adherence to meal times. If you have a fixed breakfast and lunch time during the week, then make sure that during the week.

Saturday and Sunday you also eat breakfast and lunch at the same time. Remember! In the week.

6. Skipping breakfast or lunch or delaying meals on a day will only increase your hunger pangs and make you unknowingly eat too much food.

5) Drink the soup first. Drink vegetable soup, not greasy soup. The fiber in vegetables completely penetrates the soup, and after drinking, the fiber can take up a lot of space in your stomach and make you feel full.

6) Focus on protein absorption. Eat seafood and lean beef slices first, then chicken, refuse rice and pasta. Rice and pasta are high in calories, and calories are consumed quickly, and only protein can really provide you with long-lasting energy.

7) Control alcohol consumption. Forcing yourself to order alcohol only after the food is served. This makes it easy for you to reduce your calorie intake. You can reduce the amount of alcohol you drink after a meal by drinking small amounts of water, soda, or non-alcoholic beverages before or during meals.

8) Indulge in desserts! That's right! You read that absolutely right!

But there must be a little trick: you have to share it with your fellow diners, and secondly, you have to control the amount of food you eat, make sure that you only eat a few bites at a time, and you must not be greedy! You know?

Eating dessert in small bites can give you a great sense of satisfaction!

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