Why do my knees rattle when I squat up?

This is a typical manifestation of arthritis or rheumatoid arthritis, of course, most of the time it is caused by arthritis, a typical symptom of arthritis is the clicking sound when the joint is bent, if in rainy weather, you feel very uncomfortable in the knee area, then we can almost be sure that it is arthritis. If this phenomenon is not too serious, then we can slowly alleviate this state by protecting our joints in our daily life, and control and stabilize the condition, but if the condition is very serious, then we can go to the local formal medical institutions to do the corresponding testing, and carry out reasonable ** and relief under the guidance of the doctor. In addition, in daily life, if we have this condition or want to prevent arthritis, we need to pay attention to the following:

1. Pay attention to cold protection and keep warm

Usually, the main reason for the occurrence of arthritis is that the damp and cold breath enters the joints through the joints, and the long-term accumulation of moisture in the joints will form arthritis, so I suggest that we should first do a good job of cold protection and warmth, especially in some rainy weather, we should try to wear more, cover the quilt when sleeping at night, and don't throw your legs outside.

2. Don't do strenuous exercise

If we have our own exercise plan, then we need to remember not to do too strenuous exercise, such as strenuous running or high-weight squats, etc., these strenuous exercises are harmful to our knees, and in the long run, our condition will become more and more serious.

3. Move the joints before exercising

The last point we need to pay attention to is that before exercising, we should try to move the joints before putting them into exercise, so that we can help us alleviate the damage caused by exercise to the joints, of course, we can also buy a knee brace and wear it on the knee when exercising, so that we can better protect the knee.

The reason why there will be a sound when the knee squats is mainly because the sound of the synovium rubbing in our joints is generally normal, if you feel uncomfortable, it is likely that there will be inflammation of the hydrops, which is still very worth paying attention to.

If the knee joint is worn, there will be a sound in the knee when squatting, because there is an abnormality inside, so you must do more exercise and pay attention to protecting the knee.

There is lubricating fluid between the bones and joints, and the sound may be due to the fact that there is less lubricating fluid, resulting in a sound of impact between the joints.

It may be due to a lack of calcium in the body, osteoporosis, or a lack of kidney qi.

In normal life, sometimes it can be found that there is a sound in the knee joint when the knee joint squats, one is a pathological factor, and the other is a normal physiological phenomenon. If the patient has a history of trauma or the knee sound of the elderly squatting, it may be caused by an injury to the meniscus, or due to the sound of a rat in the joint, or even limited joint movement. Another reason is that under normal circumstances, the meniscus moves forward when it is bent and contracts abruptly, which is generally more common in young people, with no obvious history of trauma, and the popping does not affect the patient's motor function and knee pain.

The sound of the knee is divided into physiological and pathological, and after the sound of squatting or exercise, there is no other discomfort in the body, even if it is physiological. Another kind of knee injury, especially meniscus injury, will cause a sound in the knee, mainly after the meniscus injury, there is a problem at the joint, in the inner or lateral space of the tibial joint, there will be a sound, the sound is relatively crisp, at this time it is best to check it, especially for people who usually exercise, the probability of meniscus injury is great.

It may be that there is a problem with the knee joint, the knee joint is injured, so there is a sound, you can go to the hospital to check it, so that you can know what is causing the sound.

It may be a lack of calcium, it may be that you are wearing too thin, your legs are cold, it may be a lack of exercise, it may be that the squatting posture is wrong, or it may be a little anxious at that time.

This is because the joints are moving, and such sounds are made by the joints.

The knee ringing when squatting down is due to physiological reasons, and physiological snapping can usually occur during the whole process of bone and joint theme activities, especially when the early preparation is insufficient. There are many physiological reasons, which are detailed as follows: joint dislocation occurs due to poor congenital growth and development of leg femoral neck, and bone and joint snapping will occur during the whole process; After meniscus injury, especially after congenital disc meniscus cracking, the noose screen jams during the theme activity, resulting in a popping condition; After tendon injury, such as swelling of the body and stasis of the subcutaneous tissue, due to the lack of tendon maintenance bone and joint instability, snapping will occur; Some patients subconsciously carry out passive extension and flexion on both sides of the bone and joint, and when the force is too strong, it will pop, so it is not recommended for young patients to carry out passive pressure fitness exercise of bone and joint.

There are many common reasons for knee rings when squatting, patellar malacia is because the articular surface of the femoral neck is fractured and digested and absorbed after being partially traumatized or damaged by chronic diseases, resulting in subchondral bone hyperplasia exposed, and the exposed bone hyperplasia rubs against the surrounding bone joints, which in turn causes the sound of the knee joint when squatting. Knee osteoarthritis is caused by the damage of long-term chronic diseases, and the cartilage of the meniscus bone and articular cartilage is broken, digested and absorbed, which in turn causes the subchondral bone hyperplasia to be exposed, and the exposed bone hyperplasia is rubbed, which in turn causes the sound of the knee joint when squatting.

The most common thing may be that there is a problem with the structure of the joint, such as the growth and development of the bone such as the femoral neck, which is also the problem of the conformity of the bone and joint, and there is also a congenital popping sound like the discoid meniscus, the more serious osteoarthritis I talked about, the loose body may also produce this kind of popping, and even the injury of the meniscus is osteoarthritis, after the cartilage is damaged, it is necessary to squeeze and damage the meniscus. Second-degree injury, third-degree injury, third-degree injury, and all meniscus injuries, are likely to require cervical spine surgical intervention and interventional treatment.

The sound that occurs when the knee joint squats down: the meniscus inside the knee joint is damaged, especially when the injured meniscus is pressed during the squat theme activity, the meniscus pops will occur, and then the knee joint sound will occur. It is common to cause cartilage deformation and rupture caused by cartilage degeneration at the knee joint, and this phenomenon will also squeeze the injured knee cartilage surface during squat theme activities, resulting in a crisp sound.

Therefore, when squatting down, if there is a sound inside the knee joint, it is necessary to suspect the cartilage inside the knee joint or the condition of meniscus injury, such a thing is best to do an MRI examination of the knee joint to see the level of cartilage meniscus injury.

This is because there is a lack of calcium, so the knees will make a sound when squatting, and it is also because we have a certain amount of wear and tear between the two bones of the knee in the process of squatting, so there will be a sound.

This condition often occurs due to a lack of nutrients in the knee joint, which can easily cause diseases such as joint pain. You can take a little ammonia sugar to nourish your joints.

It may be caused by osteoporosis, or it may be caused by prolonged walking, strenuous exercise, ligament strain, meniscus posterior angle injury, etc.

Hello, according to your description. Human joints have normal physiological elasticity. If it doesn't hurt, it's normal, if it hurts, it shouldn't be normal, it may be related to your exercise. You can pay attention to rest and relieve yourself first, and you can also pay attention to calcium supplementation.

If there is no other discomfort, the possibility of calcium-deficient joint pathology is suspected. It is recommended that you pay attention to maintenance from the details of life, diet, etc., do not exercise too much, do not bear weight for a long time, and if you have time, you can go to the laboratory for trace element X-rays to make a clear diagnosis.

Bone rubbing, fine.

Do your knees rattle when you squat?

If you are deficient in calcium, pay attention to calcium supplementation, drink milk and eat calcium tablets!

Analysis: Hello, children's knee snapping is generally caused by meniscus injury or incomplete development. In addition, people with weak muscles around the joints and weak ligaments will also make noises.

Advice: It is recommended that you first rule out meniscus problems and use an MRI of the knee joint. If there is no problem with the meniscus, it is necessary to strengthen the functional exercise of the knee muscles and tendons (do local massage and hot compresses after the workout to improve local blood circulation and prevent excessive growth of tissues inside and outside the joint), with the improvement of the level of fitness exercise, muscle strength increases, ligaments are strengthened, and movements are coordinated, this sound will be reduced.