Why do I keep having nightmares lately?

dreaming all night", in order to relieve symptoms; To improve sleep effect, you can take some sleeping pills to reduce "dreamy sleep" and increase the depth of "dreamless sleep". But this can only be used as a temporary symptom**, and the symptom cannot cure the root cause. If the drug is used for a long time to deprive "dreaming sleep", it will also produce "dreaming pressure", and once the drug is stopped, there will be a "rebound phenomenon", and the content and time of dreaming will increase significantly compared with before taking the drug, so that the patient does not dare to stop the drug, fearing that stopping the drug will bring greater pain.

If you don't stop taking the drug, you will become dependent on the drug if you take it for a long time. Therefore, taking sleeping pills can only be used as an adjunct.

The fundamental method is to eliminate the psychological factors that cause poor sleep. If the patient adopts the right methods and attitudes to face the psychological difficulties through psychological ** and specific guidance, and gradually resolves the difficulties and contradictions in reality, the distressing dreams will be reduced, sleep will return to normal, and many other symptoms that coexist with this will disappear. In short, the psychological factor of disturbing emotions is gone, and the series of reactions caused by it disappears.

Sleep on your side. Don't press your heart with your hands, please stretch your feet flat, don't have to be straight for more than a month, don't use too soft pillows, use ones that can withstand some force, such as stacking sheets. But don't use the bumpy kind.

Listen to the light ** before going to bed, relax and relax, don't be nervous, and pay attention to opening the window to make the air circulate, not fully closed.

This one works, try it.

The main thing is the relaxation of the sleeping position and the relaxation of the mind. Don't doubt too much, drink a glass of milk before going to bed, it's good to listen to a quiet **.

Life is stressful.

Nervousness.

Couldn't have been better released.

Surely the mood is not too good, right?

Always thinking of something unhappy.

Confusion of thoughts. So cause you to have nightmares at night.

The main thing is to worry about the things that you usually worry about.

Take care of it. Make yourself happy.

Let yourself relax.

It would be better that way.

You may be too nervous, and there is a sleeping position, don't be too tired lately, take a good rest, don't be too stressed and your brain is damaged, take a good rest! Brothers.

Stress could be a reason, or it could be that you're too tired during the day. It is recommended that you try meditation, or put an apple next to your bed, lavender aromatherapy, etc., which can calm your nerves. If you can't try Chinese medicine again, it's important to rest.

Kindness. You should be thinking too much during the day. Try to relax.

When you encounter troubles, the subconscious horrors in your mind will appear in your dreams. It's good to get a lot of exercise.

Check to see if there's anything wrong with your heart. People with a bad heart have nightmares, but the other way around I don't know.